Group exercise
Featured activities
Getting into group exercise
Stepping into a group exercise environment can be the perfect way for some people to start becoming more active. If you’re a social animal or you just don’t think you...
Our activity finder can help you find activities and opportunities to get more active in your local area, as well as online/virtual sessions.Find an Activity near you
Joining an exercise group or class can be a brilliant way to meet new people and get active at the same time. There are lots of different types of activities you can do in a group, with sessions across the county catering for all ability, experience and confidence levels.
Whether it’s a walking group, a running club, a group that meets at your local community centre, or a class at a leisure centre, there are so many options out there to explore, and the health benefits of group exercise are as varied as the type of activities on offer. This page can help you connect with groups of people in the same boat as you, and encourage you to take that first step towards being more active in your local community. Please seek medical advice if you’re unsure about exercising with an existing health condition.
Activities
Grand Active, Free classes at the Cyclopark
Get ready to sweat and feel the burn with the coolest fitness gurus in town! Join One You Kent and Grand Active at Cyclopark for free exercise classes starting January...
Read more about "Grand Active, Free classes at the Cyclopark"Save this item
Grand Active Free exercise classes
Listen up, fitness fiends! Starting from Monday 8th January, One You Kent and Grand Active are shaking things up with a bunch of free exercise classes. Ready to pump some...
Read more about "Grand Active Free exercise classes"Save this item
Low Impact Health Classes – Meopham Leisure Centre
Meopham Leisure Centre is on a mission to create an awesome lineup of low-impact classes designed for our fabulous folks who are 50 years young and above, or have limited...
Read more about "Low Impact Health Classes – Meopham Leisure Centre"Save this item
Social classes with Age UK – Clarendon Hotel
Are you ready to get your groove on and mix things up with some new friends? Age UK is your go-to guru for fun-filled activities that’ll get you up and...
Read more about "Social classes with Age UK – Clarendon Hotel"Save this item
Gravesend and Northfleet U3A
Are you ready to join the coolest club for the young at heart? Look no further than U3A! This community is the ultimate hangout spot for retirees, keeping your mind...
Read more about "Gravesend and Northfleet U3A"Save this item
Getting active and staying safe
Are you thinking about getting active or looking for a new activity to add to your daily or weekly routine? How do you make sure a club or activity provider...
Read more about "Getting active and staying safe"Save this item
Active 50 – Folkestone & Hythe
Active 50 is Shepway Sports Trust’s sports and physical activity programme for people aged 50 years and over whom reside in Shepway. There are different sports activities on offer every...
Read more about "Active 50 – Folkestone & Hythe"Save this item
Benefits of…group exercise
Taking a group exercise class or joining a club and working out with your peers can be a great way to socially interact and stay on track to achieve your...
Read article about "Benefits of…group exercise"Save this item
Keeping Active during the Menopause
Menopause is a complex stage of life, and sustaining fitness and activity at this point is life changing when it comes to dealing with menopausal symptoms and overall wellbeing. Menopause...
Read more about "Keeping Active during the Menopause"Save this item
Splash-tastic swimming sessions just for you!
Pool, health suite and exercise classes in Gravesham.
Read more about "Splash-tastic swimming sessions just for you!"Save this item
Bishop Gundulf Morris Dancing Medway
Have you ever thought of joining a Morris Side? Get fit while dancing!
Read more about "Bishop Gundulf Morris Dancing Medway"Save this item
Lordswood Osteo Clinic Wellbeing and Community
Find out about Lordswood Osteopathic Clinic and pilates classes.
Read more about "Lordswood Osteo Clinic Wellbeing and Community"Save this item
Wellbeing Over 55’s Field to Fork Workshop
A one off fun and practical workshop, looking at growing and harvesting and eating delicious healthy food.
Read more about "Wellbeing Over 55’s Field to Fork Workshop"Save this item
Wilder Wellbeing – Gentle Walking Group
A six-week Wilder Wellbeing programme for adults aged 55+ local to Gravesend.
Read more about "Wilder Wellbeing – Gentle Walking Group"Save this item
GOGA Dover: Dance and Exercise to Music
Come along and join in the fun, getting active with Your Leisure and GOGA at our Dance & Exercise to Music Class.
Read more about "GOGA Dover: Dance and Exercise to Music"Save this item
GOGA DOVER: Postural Stability
A class for those who have a fear of falling or simply want to feel stronger, taller, and move with ease.
Read more about "GOGA DOVER: Postural Stability"Save this item
GOGA Dover: Inclusive Tai Chi at Walmer
Come along and join in the fun, getting active with Your Leisure and GOGA at our Inclusive Tai Chi Class.
Read more about "GOGA Dover: Inclusive Tai Chi at Walmer"Save this item
GOGA Dover: Inclusive Tai Chi at Mongeham
Come along and join in the fun, getting active with Your Leisure and GOGA at our Inclusive Tai Chi Class.
Read more about "GOGA Dover: Inclusive Tai Chi at Mongeham"Save this item
GOGA Dover: Seated Yoga at Walmer
Come along and join in the fun, getting active with Your Leisure and GOGA at our Seated Yoga Class.
Read more about "GOGA Dover: Seated Yoga at Walmer"Save this item
Seated Exercise Class Chatham (Medway)
A Low Impact Exercise Class Designed for all Abilities.
Read more about "Seated Exercise Class Chatham (Medway)"Save this item
Classes for all at Star Kickboxing
Star Kickboxing is a family run business with classes and sessions to suit all ages and skill levels.
Read more about "Classes for all at Star Kickboxing"Save this item
Move it or lose it Walderslade Class
A program of low-impact exercises specifically designed for older adults.
Read more about "Move it or lose it Walderslade Class"Save this item
Parkinson’s UK – Sittingbourne & Sheppey Branch
Regular exercise classes and social meetings with Parkinson's UK - Sittingbourne & Sheppey Branch.
Read more about "Parkinson’s UK – Sittingbourne & Sheppey Branch"Save this item
Zumba and Line Dancing Medway
The hottest Zumba and fitness classes in Kent!
Read more about "Zumba and Line Dancing Medway"Save this item
Groovin’ Well (Moving Memory Dance)
Have fun, loosen up and let go, and celebrate the good stuff of life with Groovin' Well!
Read more about "Groovin’ Well (Moving Memory Dance)"Save this item
Changing Pace – West Kent Mind
A sociable group that focuses on both mental and physical wellbeing, offering a mix of walking, jogging, and yoga sessions.
Read more about "Changing Pace – West Kent Mind"Save this item
Age UK Hythe, Lyminge & Ashford
Most people come to Age UK Hythe, Lyminge and Ashford for the companionship, fun and opportunity to take part in activities. All three centres have cafes serving refreshments, snacks and...
Read more about "Age UK Hythe, Lyminge & Ashford"Save this item
Healing Hearts at The Weald Sports Centre
Weald Leisure Centre invites older adults to attend their community activity mornings for some social, fun and friendly exercise.
Read more about "Healing Hearts at The Weald Sports Centre"Save this item
Football to support men’s mental fitness
MindSTONES is a free football scheme for men aged 18+ who wish to improve their mental and physical fitness in a friendly, open and safe environment.
Read more about "Football to support men’s mental fitness"Save this item
Steady, Strong and Able (Gravesham)
Kent Rivers welcome you to come along and meet some friendly faces whilst improving your balance, strength and mobility!
Read more about "Steady, Strong and Able (Gravesham)"Save this item
Move Well: Live Well Medway Classes
Join us every week for FREE Move Well: Live Well sessions.
Read more about "Move Well: Live Well Medway Classes"Save this item
Dean Academy of Peforming Arts (DAPA)
DAPA (Dean Academy of Performing Arts) is a vibrant hub for aspiring performers in East Kent.
Read more about "Dean Academy of Peforming Arts (DAPA)"Save this item
Gentle Exercises for Over 55s
A local exercise class welcoming all abilities for our over 55s community
Read more about "Gentle Exercises for Over 55s"Save this item
Bhangra Dance and Fitness Class Medway
Bhangra Dance and fitness class, every Thursday in Rochester
Read more about "Bhangra Dance and Fitness Class Medway"Save this item
ChiChi Fit Dance based exercise class Medway
Enjoy learning easy Musical Theatre Dance Routines from a variety of musical shows – stage and screen!
Read more about "ChiChi Fit Dance based exercise class Medway"Save this item
Wellbeing Over 55’s Dancing at CJs
Wellbeing Over 55s have a variety of dance classes at CJs studio in Dover. Dancing is good exercise, for movement and balance, with music to make you feel good.
Read more about "Wellbeing Over 55’s Dancing at CJs"Save this item
Wellbeing Over 55s Stretch and Tone
Stretching is super important for our daily health. Work your muscles to move better and bend. This will include some work on mats.
Read more about "Wellbeing Over 55s Stretch and Tone"Save this item
Parent and Baby Classes at Cyclopark
Join us for a safe and uplifting workout with our expert instructors, alongside other parents looking to get fitter. All whilst spending precious time with your little one! These classes...
Read more about "Parent and Baby Classes at Cyclopark"Save this item
Body Buddies (Health and Nutrition sessions)
Body Buddies believe in unleashing children’s energy and excitement. Their diverse educational activities cater to children’s unique interests; promoting teamwork and leadership, embracing individual differences and offering inclusive learning tools,...
Read more about "Body Buddies (Health and Nutrition sessions)"Save this item
Benefits of…resistance band exercises
Using resistance bands whilst exercising can be a great way to help improve your strength and flexibility, muscle stability and coordination. A versatile piece of equipment that can be added...
Read article about "Benefits of…resistance band exercises"Save this item
Pop-in Strength, Mobility and Balance Classes
What: Pop-in Strength, Mobility and Balance Classes Where and When: Causeway Hall, Chiddingstone Causeway TN11 8JS – Alternate Mondays, 10.45am – 12.15pm Cowden Village Hall TN8 7HU – Alternate Thursdays,...
Read more about "Pop-in Strength, Mobility and Balance Classes"Save this item
Child-friendly activities (Medway)
Child-Friendly Medway run soft play sessions for children ages 0-5 and families. These run bi-weekly at the Pentagon Shopping Centre (next to Sainsburys), with two sessions at 10am-11am, and 11am-12pm....
Read more about "Child-friendly activities (Medway)"Save this item
Clare’s Zumba, Fitness and Wellbeing (Medway)
Clare is an amazing Zumba instructor delivering Zumba Fitness, Zumba Gold and Zumba Kids classes for all abilities. Zumba Gold is perfect for both active older adults and people wanting to...
Read more about "Clare’s Zumba, Fitness and Wellbeing (Medway)"Save this item
Liam’s Inclusive Tennis Story
Hear how Liam is benefitting from inclusive tennis sessions and how the sessions have been a catalyst for him and his new friends to do other things.
Read more about "Liam’s Inclusive Tennis Story"Save this item
Christine and Tracy’s Walking Netball Story
Hear how Walking Netball has helped Christine and Tracy with their physical, mental and social wellbeing.
Read more about "Christine and Tracy’s Walking Netball Story"Save this item
Low Impact Exercise Class (High Halstow)
Come and join these minimal impact exercise classes. A chair is provided if you need to sit down. The classes are different every week, sometimes focusing on slow stretching movements...
Read more about "Low Impact Exercise Class (High Halstow)"Save this item
Medway African and Caribbean Association
Medway African and Caribbean Association offer mixed martial arts sessions for young people and community sessions for Senior Citizens.
Read more about "Medway African and Caribbean Association"Save this item
Pilates with Joy (Hoo Peninsula)
Pilates with Joy was established in 2010 and is now based at seven venues in the Medway/Longfield area with 16 classes for beginners and mixed ability levels. Class sizes are...
Read more about "Pilates with Joy (Hoo Peninsula)"Save this item
Breaking Barriers Fitness and Boxing Classes
Breaking Barriers believe that a friendly environment promotes ‘Well Being’. Encouraging all who step through their doors to push their limits, whilst making progress to become a better version of...
Read more about "Breaking Barriers Fitness and Boxing Classes"Save this item
Zen Trails Hip Hop Dance Workshops (Medway)
Young People United (YPU) is a dynamic youth association that helps nurture and build the talented young people of Medway and nearby areas from ages 6 to 24. In association...
Read more about "Zen Trails Hip Hop Dance Workshops (Medway)"Save this item
Free Boxing & Fitness Classes Paramount (Medway)
The Paramount Foundation is the independent charitable arm of Paramount Independent Property services based in Rochester. They help support children, young people, homeless and vulnerable people with a programme of...
Read more about "Free Boxing & Fitness Classes Paramount (Medway)"Save this item
Steps to Wellbeing – Otford Walk
Steps to Wellbeing walks last at least 45 minutes and generally explore wooded areas.
Read more about "Steps to Wellbeing – Otford Walk"Save this item
Mum and baby fitness sessions (Dover)
Join us every week for our mum and baby session. A fitness class that is child friendly, meaning you can bring little ones along, get a good workout, and even...
Read more about "Mum and baby fitness sessions (Dover)"Save this item
aLive and Kicking Dementia Sessions (Deal)
For those diagnosed with Alzheimer’s and Dementia. Join us for a bi-weekly live music session in a safe, welcoming and non age-related environment. The session is run by volunteers, and...
Read more about "aLive and Kicking Dementia Sessions (Deal)"Save this item
Parkinson’s Exercise Class (Walderslade)
Regular exercise and being active can help manage Parkinson’s symptoms. These classes are open to people with Parkinson’s and their carers. Stay for tea and biscuits after the class. No...
Read more about "Parkinson’s Exercise Class (Walderslade)"Save this item
Escape-pain Courses (Lordswood Leisure Centre)
ESCAPE-pain stands for Enabling Self-management and Coping with Arthritic Pain using Exercise. It is a rehabilitation programme for people with chronic joint pain that integrates education and exercise. ESCAPE-pain for knees and hips This 5...
Read more about "Escape-pain Courses (Lordswood Leisure Centre)"Save this item
PD 360 Exercise Group (Ashford)
Looking for an effective and enjoyable way to manage your Parkinson’s symptoms? Join the “PD 360 Exercise Group”. Led by an experienced physiotherapist who specialises in Parkinson’s-specific exercises and therapy,...
Read more about "PD 360 Exercise Group (Ashford)"Save this item
Parkinson’s Boxing (Folkestone)
A new non-contact boxing class for people affected by Parkinson’s (partners, carers welcome) starting Friday 5 May 2023. No experience required! When: Every Friday, 1pm – 2pm Where: TKO boxing...
Read more about "Parkinson’s Boxing (Folkestone)"Save this item
Free Evening Exercise Class (Gravesend)
These exciting NEW evening classes, delivered in partnership with One You Kent and The Grand, give you the chance to try all kinds of different exercises, as every session will...
Read more about "Free Evening Exercise Class (Gravesend)"Save this item
Gentle Exercise Classes (Gravesend)
Gentle exercise is designed for older people and people who are physically less able. The sessions are run by a qualified trainer, who makes the classes fun, safe and friendly. The...
Read more about "Gentle Exercise Classes (Gravesend)"Save this item
Free Fitness Classes (Gravesend)
Whether you’re looking to take the first steps into getting fitter or want to challenge yourself each week, these free exercise classes, delivered in partnership with One You Kent and...
Read more about "Free Fitness Classes (Gravesend)"Save this item
Walks & Exercises at St. Margaret’s Church (Rainham)
St Margaret’s Church in Rainham offer a number of activities and events for the local community to get active, socialise and improve health and wellbeing. OAP Exercise Class The OAP...
Read more about "Walks & Exercises at St. Margaret’s Church (Rainham)"Save this item
Parkinson’s Exercise Class (Medway)
Exercise is good for you. It’s especially good for you if you have Parkinson’s. This class is for people with Parkinson’s and involves seated or standing exercises with resistance bands...
Read more about "Parkinson’s Exercise Class (Medway)"Save this item
Pilates Class With Nicola (Let’s Get Active)
Under the Lordswood Let’s get active programme. Nicola’s Pilates is a group-based exercise class that is based on the original teachings of Joseph Pilates. It integrates a mix of the...
Read more about "Pilates Class With Nicola (Let’s Get Active)"Save this item
Sport Centre Fitness Classes (Medway)
Medway Sport run a wide variety of fitness classes at Medway Park Sports Centre, Strood Sports Centre and Hoo Sports Centre. These classes cover everything from cardio fitness, strength and...
Read more about "Sport Centre Fitness Classes (Medway)"Save this item
Senior Sports Sessions (Medway)
Senior sports sessions are for people aged 60 and over. You can enjoy tailored fitness classes, active sports sessions, and swimming at Medway sports centres. For non-members, sessions cost £4.20...
Read more about "Senior Sports Sessions (Medway)"Save this item
Let’s Get Active Cardiac Rehabilitation Class (Medway)
We offer a community-based cardiac rehabilitation class providing local people who’ve been through Phase 3 Cardiac Rehab and for others with known coronary heart diseases (myocardial infarction, coronary artery bypass...
Read more about "Let’s Get Active Cardiac Rehabilitation Class (Medway)"Save this item
50+ Dance for Life classes (Medway)
Since 2008, 50+ Dance for Life has joined people together by running exercise dance classes that are primarily for the older generation. At five venues across Medway, their classes offer...
Read more about "50+ Dance for Life classes (Medway)"Save this item
Multi-Activity Session for Older People
Our Multi-Activity session is for older adults living with dementia, Parkinson’s or other neurological conditions. Participants can safely access activities including short tennis, table tennis, boccia, golf putting and use...
Read more about "Multi-Activity Session for Older People"Save this item
OAP- Overcome, Achieve, Prosper Wellbeing Group (Medway)
OAP – Overcome, Achieve, Prosper. A fitness, wellbeing and social group run weekly by Becky McDonald, a personal trainer with ‘The Body Coaches’. This group welcomes all abilities. Supported by...
Read more about "OAP- Overcome, Achieve, Prosper Wellbeing Group (Medway)"Save this item
Gentle Exercise Class for people with Dementia or memory loss
These gentle exercise classes are designed to promote physical and cognitive stimulation, and improve your strength, balance and general wellbeing. These community based classes will run for 12 weeks and...
Read more about "Gentle Exercise Class for people with Dementia or memory loss"Save this item
BuggyFit, Yoga & Circuit Classes for Mum & Child (Medway)
The following activities and classes are open to new mums plus parent and child. Buggyfit Classes Whatever your postnatal stage, these buggyfit classes are delivered by experts in the field...
Read more about "BuggyFit, Yoga & Circuit Classes for Mum & Child (Medway)"Save this item
Silver Swans Ballet Classes (Medway)
Silver Swans ballet classes are available with Bridge Academy of Performance Arts in Rochester. Created for the over 55’s, these classes are a gentle class that can be enjoyed by...
Read more about "Silver Swans Ballet Classes (Medway)"Save this item
Little Miss Fitness (Sheppey)
Little Miss Fitness was created to empower women of all ages to get fit or get back into fitness. Run by Gina from her home gym in Minster on Sea,...
Read more about "Little Miss Fitness (Sheppey)"Save this item
Tai Chi classes in Tunbridge Wells
Tai Chi is a gentle form of exercise that combines deep breathing and relaxation with flowing movements. It has many benefits for your physical and mental health. There are several...
Read more about "Tai Chi classes in Tunbridge Wells"Save this item
FREE Exercise Course for over 50s (Medway) Bollywood Fitness
This free 6-week course of gentle exercises is suitable for people over 50. Local personal trainer and health coach, Lena & Fitter, is offering her expertise to help you improve...
Read more about "FREE Exercise Course for over 50s (Medway) Bollywood Fitness"Save this item
Olympia Boxing Classes (Medway)
Olympia Boxing delivers Boxing Fitness programmes for all ages and abilities across Medway.
Read more about "Olympia Boxing Classes (Medway)"Save this item
Low Impact Exercise Classes (Medway)
These low impact exercise classes are designed for older adults and for anyone who is newly diagnosed or has had Parkinson’s for several years. All exercises can be performed seated...
Read more about "Low Impact Exercise Classes (Medway)"Save this item
Wellbeing Activities for over 55’s
Wellbeing activities for over 55's taking place across Thanet and South Kent Coast from walking football to tai chi to gardening to coffee mornings, men’s sheds and Latin dancing!
Read more about "Wellbeing Activities for over 55’s"Save this item
Tai Chi Movements for Wellbeing Medway
Tai Chi Movements for Wellbeing (TMW) is a sequence of exercises designed to promote physical and emotional wellbeing. With origins in both Tai Chi and Qigong, TMW distils elements of...
Read more about "Tai Chi Movements for Wellbeing Medway"Save this item
Dee, Jagdeev and Vicky’s Story: Being Active Together
Hear how group exercise sessions at The Grand are improving the physical and mental wellbeing of the local community.
Read more about "Dee, Jagdeev and Vicky’s Story: Being Active Together"Save this item
This Girl Can- Classes Medway Sport Centre’s
This Girl Can (Medway) Weekly sports sessions for women and girls. On your first visit, you will receive your free This Girl Can reward card. Medway Sports This Girl Can info and...
Read more about "This Girl Can- Classes Medway Sport Centre’s"Save this item
Over 50’s Gentle Exercise Class
A gentle exercise class for the over 50’s at Westgate Community Centre. All abilities and fitness levels are welcome. When: Wednesday 2pm – 3pm Where: Westgate Community Centre, Lymington Road,...
Read more about "Over 50’s Gentle Exercise Class"Save this item
One You Kent – FREE outdoor exercise classes
Commit to be fit! One You Kent are offering a free 6 week programme of exercise classes in Tunbridge Wells, aimed at adults who would like to get fit, meet...
Read more about "One You Kent – FREE outdoor exercise classes"Save this item
Cranbrook Boxing Fitness Classes
Delivered by Olympia Boxing CIC After the success of our free boxing trial for teens, we are now offering fun boxing fitness classes in blocks of 6 week courses and...
Read more about "Cranbrook Boxing Fitness Classes"Save this item
Let’s Get Active Medway Exercise Classes (Lordswood)
Physical activity classes suitable for the older adult and/or those with long term health conditions. This session focuses on strength, balance, functional movements and having fun! The class follows the...
Read more about "Let’s Get Active Medway Exercise Classes (Lordswood)"Save this item
Ladies recreational football
Women’s veterans and recreational football is becoming more and more popular. It’s all about fun, companionship and support with a little bit of football added in. There’s no need to...
Read article about "Ladies recreational football"Save this item
Paracise and Wobble Classes (Sheppey)
Paracise is a gentle, low impact exercise class, designed to improve mobility, flexibility and balance. Participants are encouraged to work at their own pace, and the classes contain no floor...
Read more about "Paracise and Wobble Classes (Sheppey)"Save this item
Being active with a disability or health condition
An everyday guide to being active for people living with an impairment or health condition.
Read more about "Being active with a disability or health condition"Save this item
Christine’s Story: Young Onset Dementia
Christine tells us how taking part in physical activity sessions for people living with young onset dementia has helped her.
Read more about "Christine’s Story: Young Onset Dementia"Save this item
Pam and Heather’s Paracise stories
We visited a Paracise class at St. Andrew’s Church Hall in Barming near Maidstone to see what it was all about.
Read more about "Pam and Heather’s Paracise stories"Save this item
Sue’s Story: Physical Activity and Cancer
Sue explains how bootcamp sessions have helped with her recovery from breast cancer.
Read more about "Sue’s Story: Physical Activity and Cancer"Save this item
RunTogether – running groups
RunTogether is a great resource for anyone looking to find like-minded people to run with in their local area. They provide fun, friendly, supportive and inclusive running opportunities for everyone,...
Read more about "RunTogether – running groups"Save this item
tmactive 150 – Tonbridge & Malling
The tmactive150 programme was designed to encourage members of the community to achieve the recommended 150 minutes of moderate activity per week. Physical activity plays an extremely important part in...
Read more about "tmactive 150 – Tonbridge & Malling"Save this item
Only show me:
Read more about group exercise on our blog
Benefits of…group exercise
Taking a group exercise class or joining a club and working out with your peers can be a great way to socially interact and stay on track to achieve your...
Get fit for free – parkrun
Have you made a promise to yourself be more active? Lots of us join a gym and plan to get fit, but after a few months we lose interest. There...
Read article about "Get fit for free – parkrun"Save this item
Get fit for free – Breeze rides
Have you made a promise to yourself be more active? Lots of us join a gym and plan to get fit, but after a few months we lose interest. There...
Read article about "Get fit for free – Breeze rides"Save this item
Read about home & solo activities on our blog
Move It Or Lose It Club
The Move It Or Lose It Club is for anyone who has been impacted by the coronavirus and may not be able (or feel safe) to participate in their usual...
Benefits of…solo exercises
Exercising alone or at home, gives you the flexibility to work out when you want, where you want. Exercising on your own takes a lot of personal strength and discipline...
Read article about "Benefits of…solo exercises"Save this item
Get fit for free – outdoor gyms
Have you made a promise to yourself be more active? Lots of us join a gym and plan to get fit, but after a few months we lose interest. There...
Read article about "Get fit for free – outdoor gyms"Save this item
Read the blog
Check out our blog for lots more activity suggestions and expert guides from the team and our friends.
How much is enough?
Want to know how much physical activity you should be doing? Read our guidelines to find out more.
Find an Activity near you
Our activity finder can help you find activities and opportunities to get more active in your local area, as well as online/virtual sessions.