Group exercise

Personalise content

What are you looking for today?

Activities suitable for

Would you like to see what's on offer...

Featured activities

Find an Activity near you

Our activity finder can help you find activities and opportunities to get more active in your local area, as well as online/virtual sessions.

Go to Activity Finder

Joining an exercise group or class can be a brilliant way to meet new people and get active at the same time. There are lots of different types of activities you can do in a group, with sessions across the county catering for all ability, experience and confidence levels.

Whether it’s a walking group, a running club, a group that meets at your local community centre, or a class at a leisure centre, there are so many options out there to explore, and the health benefits of group exercise are as varied as the type of activities on offer. This page can help you connect with groups of people in the same boat as you, and encourage you to take that first step towards being more active in your local community. Please seek medical advice if you’re unsure about exercising with an existing health condition.

Show more about '.get_the_title().'

Activities

Swim for Health

Swim for Health

Swim for Health are sessions for those wanting to improve water confidence.

Read more about "Swim for Health"Save this item

Grand Active, Free classes at the Cyclopark

Grand Active, Free classes at the Cyclopark

Get ready to sweat and feel the burn with the coolest fitness gurus in town! Join One You Kent and Grand Active at Cyclopark for free exercise classes starting January...

Read more about "Grand Active, Free classes at the Cyclopark"Save this item

Music Movement at Spadework

Music Movement at Spadework

An exciting, relaxed, movement class, in a safe, social and welcoming environment

Read more about "Music Movement at Spadework"Save this item

Grand Active Free exercise classes

Grand Active Free exercise classes

Listen up, fitness fiends! Starting from Monday 8th January, One You Kent and Grand Active are shaking things up with a bunch of free exercise classes. Ready to pump some...

Read more about "Grand Active Free exercise classes"Save this item

Chair Yoga – Hadlow

Chair Yoga – Hadlow

A gentle form of yoga that can be done sitting on a chair or standing on the ground.

Read more about "Chair Yoga – Hadlow"Save this item

Low Impact Health Classes – Meopham Leisure Centre

Low Impact Health Classes – Meopham Leisure Centre

Meopham Leisure Centre is on a mission to create an awesome lineup of low-impact classes designed for our fabulous folks who are 50 years young and above, or have limited...

Read more about "Low Impact Health Classes – Meopham Leisure Centre"Save this item

Stretch and Move Classes

Stretch and Move Classes

Our Stretch and Move classes are fun, supported and relaxed exercise session suited to those who are currently inactive due to either mobility or low fitness levels. These hour-long classes...

Read more about "Stretch and Move Classes"Save this item

Steady Steps – Snodland

Steady Steps – Snodland

Come and join our chair-based session at Snodland Community Centre

Read more about "Steady Steps – Snodland"Save this item

Social classes with Age UK – Clarendon Hotel

Social classes with Age UK – Clarendon Hotel

Are you ready to get your groove on and mix things up with some new friends? Age UK is your go-to guru for fun-filled activities that’ll get you up and...

Read more about "Social classes with Age UK – Clarendon Hotel"Save this item

Gravesend and Northfleet U3A

Gravesend and Northfleet U3A

Are you ready to join the coolest club for the young at heart? Look no further than U3A! This community is the ultimate hangout spot for retirees, keeping your mind...

Read more about "Gravesend and Northfleet U3A"Save this item

Dance for Fun

Dance for Fun

'Dance For Fun' is a low impact cardio workout and each week participants will learn a simple new routine

Read more about "Dance for Fun"Save this item

Getting active and staying safe

Getting active and staying safe

Are you thinking about getting active or looking for a new activity to add to your daily or weekly routine? How do you make sure a club or activity provider...

Read more about "Getting active and staying safe"Save this item

Mental Health Swims

Mental Health Swims

Join Mental Health Swims for a chat on the beach, a toe-dip, a paddle or a swim in the shallows. The Groups are firmly focused on dips, not distance and community, not competition.

Read more about "Mental Health Swims"Save this item

Move It Or Lose It!

Move It Or Lose It!

Move it or Lose it exercise classes are for older people to help improve their strength, balance, flexibility and cardiovascular health. Founded in 2010, Move it or Lose it! has...

Read more about "Move It Or Lose It!"Save this item

Falls prevention

Falls prevention

For people with mobility issues, and particularly older people, falls can be a major health concern. Falls prevention classes can help you to build strength, balance and stability, in order...

Read more about "Falls prevention"Save this item

FeelGood Factory – Thanet

FeelGood Factory – Thanet

Thanet’s two FeelGood Factory facilities provide power-assisted exercise equipment, designed for people with osteoporosis, mobility problems, joint problems, poor posture, muscle tone problems. The venues offer 30-minute circuit workouts, which...

Read more about "FeelGood Factory – Thanet"Save this item

Active 50 – Folkestone & Hythe

Active 50 – Folkestone & Hythe

Active 50 is Shepway Sports Trust’s sports and physical activity programme for people aged 50 years and over whom reside in Shepway. There are different sports activities on offer every...

Read more about "Active 50 – Folkestone & Hythe"Save this item

Benefits of…group exercise

Benefits of…group exercise

Taking a group exercise class or joining a club and working out with your peers can be a great way to socially interact and stay on track to achieve your...

Read article about "Benefits of…group exercise"Save this item

Paracise exercise classes

Paracise exercise classes

This gentle exercise class is ideal for building strength, balance and flexibility

Read more about "Paracise exercise classes"Save this item

Sporting Memories Clubs

Sporting Memories Clubs

Tackling dementia, depression and loneliness through the power of sport.

Read more about "Sporting Memories Clubs"Save this item

Keeping Active during the Menopause

Keeping Active during the Menopause

Menopause is a complex stage of life, and sustaining fitness and activity at this point is life changing when it comes to dealing with menopausal symptoms and overall wellbeing. Menopause...

Read more about "Keeping Active during the Menopause"Save this item

Boxing 4 Parkinson’s

Boxing 4 Parkinson’s

Olympia Boxing want to make a difference to the many individuals living with Parkinson's. If you or someone you know is living with Parkinson's then these free online sessions could really benefit them.

Read more about "Boxing 4 Parkinson’s"Save this item

Parkinson’s and Exercise

Parkinson’s and Exercise

Exercise is good for you. It’s especially good for you if you have Parkinson’s. Whether you have Parkinson’s or live with someone who does, there is no one-size-fits-all approach. With Parkinson’s,...

Read more about "Parkinson’s and Exercise"Save this item

parkrun

parkrun

parkrun organise free, weekly, 5km timed community events that are open to everyone. There are 24 parkruns and 13 junior parkruns across Kent & Medway.

Read more about "parkrun"Save this item

Active at Work

Active at Work

Check out these tips for staying active during your workday

Read more about "Active at Work"Save this item

Lou La Zumba

Lou La Zumba

Fun Zumba class aimed at beginners of all ages and all fitness levels.

Read more about "Lou La Zumba"Save this item

Fitness Pilates with WWWAD

Fitness Pilates with WWWAD

On line Fitness Pilates for all levels.

Read more about "Fitness Pilates with WWWAD"Save this item

FREE Weekly Sport Sessions

FREE Weekly Sport Sessions

FREE sports sessions for 11 - 15 year olds every Thursday.

Read more about "FREE Weekly Sport Sessions"Save this item

Splash-tastic swimming sessions just for you!

Splash-tastic swimming sessions just for you!

Pool, health suite and exercise classes in Gravesham.

Read more about "Splash-tastic swimming sessions just for you!"Save this item

Bishop Gundulf Morris Dancing Medway

Bishop Gundulf Morris Dancing Medway

Have you ever thought of joining a Morris Side? Get fit while dancing!

Read more about "Bishop Gundulf Morris Dancing Medway"Save this item

Lordswood Osteo Clinic Wellbeing and Community

Lordswood Osteo Clinic Wellbeing and Community

Find out about Lordswood Osteopathic Clinic and pilates classes.

Read more about "Lordswood Osteo Clinic Wellbeing and Community"Save this item

Wellbeing Over 55’s Field to Fork Workshop

Wellbeing Over 55’s Field to Fork Workshop

A one off fun and practical workshop, looking at growing and harvesting and eating delicious healthy food.

Read more about "Wellbeing Over 55’s Field to Fork Workshop"Save this item

Active Now Walkers

Active Now Walkers

Regular walks through scenic trails, parks, and urban landscapes - there's something for everyone!

Read more about "Active Now Walkers"Save this item

Chair Tap!

Chair Tap!

Be a ‘Fred-a-chair’ or a ‘Seated Ginger Rogers’ in our new Chair Tap class to maintain and improve coordination and balance, whilst having lots of fun!

Read more about "Chair Tap!"Save this item

NBE Fitness

NBE Fitness

NBE Fitness provides social activities online and in-person in Margate.

Read more about "NBE Fitness"Save this item

Zumba Gold

Zumba Gold

Zumba Gold is a low-impact fiesta, tailor-made for active older adults and beginners.

Read more about "Zumba Gold"Save this item

FREE Chair Fit & Chat

FREE Chair Fit & Chat

Free weekly exercise sessions at Cyclopark!

Read more about "FREE Chair Fit & Chat"Save this item

FREE Football Sessions

FREE Football Sessions

Free football sessions kick off in Gravesham!

Read more about "FREE Football Sessions"Save this item

Move & Groove

Move & Groove

A relaxed social group offering Badminton, Table Tennis, laughter, company and a lovely cuppa!

Read more about "Move & Groove"Save this item

Musical Theatre Dance

Musical Theatre Dance

A feel good class learning routines to some favourite musical songs.

Read more about "Musical Theatre Dance"Save this item

Wilder Wellbeing – Gentle Walking Group

Wilder Wellbeing – Gentle Walking Group

A six-week Wilder Wellbeing programme for adults aged 55+ local to Gravesend.

Read more about "Wilder Wellbeing – Gentle Walking Group"Save this item

Inclusive Fitness

Inclusive Fitness

We are more than just a gym – we are a community where you can both exercise and build meaningful relationships.

Read more about "Inclusive Fitness"Save this item

GOGA Dover: Dance and Exercise to Music

GOGA Dover: Dance and Exercise to Music

Come along and join in the fun, getting active with Your Leisure and GOGA at our Dance & Exercise to Music Class.

Read more about "GOGA Dover: Dance and Exercise to Music"Save this item

GOGA DOVER: Postural Stability

GOGA DOVER: Postural Stability

A class for those who have a fear of falling or simply want to feel stronger, taller, and move with ease.

Read more about "GOGA DOVER: Postural Stability"Save this item

GOGA Dover: Inclusive Tai Chi at Walmer

GOGA Dover: Inclusive Tai Chi at Walmer

Come along and join in the fun, getting active with Your Leisure and GOGA at our Inclusive Tai Chi Class.

Read more about "GOGA Dover: Inclusive Tai Chi at Walmer"Save this item

GOGA Dover: Inclusive Tai Chi at Mongeham

GOGA Dover: Inclusive Tai Chi at Mongeham

Come along and join in the fun, getting active with Your Leisure and GOGA at our Inclusive Tai Chi Class.

Read more about "GOGA Dover: Inclusive Tai Chi at Mongeham"Save this item

GOGA Dover: Seated Yoga at Walmer

GOGA Dover: Seated Yoga at Walmer

Come along and join in the fun, getting active with Your Leisure and GOGA at our Seated Yoga Class.

Read more about "GOGA Dover: Seated Yoga at Walmer"Save this item

GOGA Dover: Drums Alive!

GOGA Dover: Drums Alive!

A fun and interactive class with rhythm-based drumming movements.

Read more about "GOGA Dover: Drums Alive!"Save this item

Seated Exercise Class Chatham (Medway)

Seated Exercise Class Chatham (Medway)

A Low Impact Exercise Class Designed for all Abilities.

Read more about "Seated Exercise Class Chatham (Medway)"Save this item

Classes for all at Star Kickboxing

Classes for all at Star Kickboxing

Star Kickboxing is a family run business with classes and sessions to suit all ages and skill levels.

Read more about "Classes for all at Star Kickboxing"Save this item

Beechen Hall Walderslade

Beechen Hall Walderslade

A wonderful timetable of activity available each week at Beechen Hall!

Read more about "Beechen Hall Walderslade"Save this item

Move it or lose it Walderslade Class

Move it or lose it Walderslade Class

A program of low-impact exercises specifically designed for older adults.

Read more about "Move it or lose it Walderslade Class"Save this item

New Chair Exercise Group

New Chair Exercise Group

Chair Exercise Group Join Fusion Healthy Living Centre for a new drop-in, gentle chair workout. Starting 7 August 2024 Where: Rosemary Graham Day Centre When: Mondays at 2.30pm- 3.30pm Cost:...

Read more about "New Chair Exercise Group"Save this item

Parkinson’s UK – Sittingbourne & Sheppey Branch

Parkinson’s UK – Sittingbourne & Sheppey Branch

Regular exercise classes and social meetings with Parkinson's UK - Sittingbourne & Sheppey Branch.

Read more about "Parkinson’s UK – Sittingbourne & Sheppey Branch"Save this item

Zumba and Line Dancing Medway

Zumba and Line Dancing Medway

The hottest Zumba and fitness classes in Kent!

Read more about "Zumba and Line Dancing Medway"Save this item

Groovin’ Well (Moving Memory Dance)

Groovin’ Well (Moving Memory Dance)

Have fun, loosen up and let go, and celebrate the good stuff of life with Groovin' Well!

Read more about "Groovin’ Well (Moving Memory Dance)"Save this item

Changing Pace – West Kent Mind

Changing Pace – West Kent Mind

A sociable group that focuses on both mental and physical wellbeing, offering a mix of walking, jogging, and yoga sessions.

Read more about "Changing Pace – West Kent Mind"Save this item

Age UK Hythe, Lyminge & Ashford

Age UK Hythe, Lyminge & Ashford

Most people come to Age UK Hythe, Lyminge and Ashford for the companionship, fun and opportunity to take part in activities. All three centres have cafes serving refreshments, snacks and...

Read more about "Age UK Hythe, Lyminge & Ashford"Save this item

Free Dance Fitness Classes

Free Dance Fitness Classes

Romani Slovak Czech Community CIC are running free Dance Fitness classes each week.

Read more about "Free Dance Fitness Classes"Save this item

Healing Hearts at The Weald Sports Centre

Healing Hearts at The Weald Sports Centre

Weald Leisure Centre invites older adults to attend their community activity mornings for some social, fun and friendly exercise.

Read more about "Healing Hearts at The Weald Sports Centre"Save this item

Football to support men’s mental fitness

Football to support men’s mental fitness

MindSTONES is a free football scheme for men aged 18+ who wish to improve their mental and physical fitness in a friendly, open and safe environment.

Read more about "Football to support men’s mental fitness"Save this item

The Heart Health Class

The Heart Health Class

For all those that have been diagnosed with a heart or cardiovascular condition, who want to improve their health through physical activity.

Read more about "The Heart Health Class"Save this item

Yoga Classes

Yoga Classes

Enjoy an hour of yoga with Hazel. Aimed to increase fitness, strength, and flexibility whilst you relax and unwind. Please bring along a yoga mat and an optional blanket. The...

Read more about "Yoga Classes"Save this item

Zumba with Kent Rivers

Zumba with Kent Rivers

Join Kent Rivers for a fun and effective dance workout.

Read more about "Zumba with Kent Rivers"Save this item

Steady, Strong and Able (Gravesham)

Steady, Strong and Able (Gravesham)

Kent Rivers welcome you to come along and meet some friendly faces whilst improving your balance, strength and mobility!

Read more about "Steady, Strong and Able (Gravesham)"Save this item

This Is Us Dance

This Is Us Dance

This Is Us Dance run inclusive creative movement classes and opportunities, in and around the Tunbridge Wells area.

Read more about "This Is Us Dance"Save this item

Move Well: Live Well Medway Classes

Move Well: Live Well Medway Classes

Join us every week for FREE Move Well: Live Well sessions.

Read more about "Move Well: Live Well Medway Classes"Save this item

Dean Academy of Peforming Arts (DAPA)

Dean Academy of Peforming Arts (DAPA)

DAPA (Dean Academy of Performing Arts) is a vibrant hub for aspiring performers in East Kent.

Read more about "Dean Academy of Peforming Arts (DAPA)"Save this item

Inspire Fitness Factory

Inspire Fitness Factory

Our group classes are friendly, fun and addictive. For many of our students it is their weekly catch up session as well as a work out. You do not need...

Read more about "Inspire Fitness Factory"Save this item

Gentle Exercises for Over 55s

Gentle Exercises for Over 55s

A local exercise class welcoming all abilities for our over 55s community

Read more about "Gentle Exercises for Over 55s"Save this item

Bhangra Dance and Fitness Class Medway

Bhangra Dance and Fitness Class Medway

Bhangra Dance and fitness class, every Thursday in Rochester

Read more about "Bhangra Dance and Fitness Class Medway"Save this item

ChiChi Fit Dance based exercise class Medway

ChiChi Fit Dance based exercise class Medway

Enjoy learning easy Musical Theatre Dance Routines from a variety of musical shows – stage and screen!

Read more about "ChiChi Fit Dance based exercise class Medway"Save this item

Rabia’s Story

Rabia’s Story

Hear how community swimming sessions have helped Rabia gain a lifeguard qualification to support her family and friends to become more active.

Read more about "Rabia’s Story"Save this item

Gym, Just for Women

Gym, Just for Women

Gym Sessions, All about the Ladies!

Read more about "Gym, Just for Women"Save this item

Wellbeing Over 55’s Tai Chi

Wellbeing Over 55’s Tai Chi

Tai Chi is proven to improve balance, pain management and improved sleep quality, combining deep breathing and relaxation with flowing movements.

Read more about "Wellbeing Over 55’s Tai Chi"Save this item

Wellbeing Over 55’s Dancing at CJs

Wellbeing Over 55’s Dancing at CJs

Wellbeing Over 55s have a variety of dance classes at CJs studio in Dover. Dancing is good exercise, for movement and balance, with music to make you feel good.

Read more about "Wellbeing Over 55’s Dancing at CJs"Save this item

Wellbeing Over 55s Stretch and Tone

Wellbeing Over 55s Stretch and Tone

Stretching is super important for our daily health. Work your muscles to move better and bend. This will include some work on mats.

Read more about "Wellbeing Over 55s Stretch and Tone"Save this item

Wellbeing Over 55’s Yoga

Wellbeing Over 55’s Yoga

If you feel you need some peaceful mindfulness whilst having a gentle stretch come along and meet Charlotte.

Read more about "Wellbeing Over 55’s Yoga"Save this item

Chris and Barry’s Story

Chris and Barry’s Story

Hear how community boxfit sessions are supporting Chris and Barry, who are living with Parkinson's, to meet new people, get fit and lose weight in a safe and friendly environment.

Read more about "Chris and Barry’s Story"Save this item

Parent and Baby Classes at Cyclopark

Parent and Baby Classes at Cyclopark

Join us for a safe and uplifting workout with our expert instructors, alongside other parents looking to get fitter.  All whilst spending precious time with your little one! These classes...

Read more about "Parent and Baby Classes at Cyclopark"Save this item

Phab Club North West Kent

Phab Club North West Kent

Join the North West Kent Phab Club, where everyone belongs and can thrive! These clubs are the ideal spot to kick back, make new pals, and create memories that last...

Read more about "Phab Club North West Kent"Save this item

Body Buddies (Health and Nutrition sessions)

Body Buddies (Health and Nutrition sessions)

Body Buddies believe in unleashing children’s energy and excitement. Their diverse educational activities cater to children’s unique interests; promoting teamwork and leadership, embracing individual differences and offering inclusive learning tools,...

Read more about "Body Buddies (Health and Nutrition sessions)"Save this item

Benefits of…resistance band exercises

Benefits of…resistance band exercises

Using resistance bands whilst exercising can be a great way to help improve your strength and flexibility, muscle stability and coordination. A versatile piece of equipment that can be added...

Read article about "Benefits of…resistance band exercises"Save this item

Pop-in Strength, Mobility and Balance Classes

Pop-in Strength, Mobility and Balance Classes

What: Pop-in Strength, Mobility and Balance Classes Where and When: Causeway Hall, Chiddingstone Causeway TN11 8JS – Alternate Mondays, 10.45am – 12.15pm Cowden Village Hall TN8 7HU – Alternate Thursdays,...

Read more about "Pop-in Strength, Mobility and Balance Classes"Save this item

Stay Fit Classes

Stay Fit Classes

Otford Where: Otford Village Hall, TN14 5PQ When: Mondays, 1pm – 2.30pm Cost: FREE   New Ash Green Where: New Ash Green Youth & Community Centre, New Ash Green DA3...

Read more about "Stay Fit Classes"Save this item

Buggy Buddy

Buggy Buddy

A six week exercise course for mums and babies in Swanley What: A motivating and thriving class which will work all the areas you need to be strong, fit and...

Read more about "Buggy Buddy"Save this item

Trojan Fitness (Sheppey)

Trojan Fitness (Sheppey)

Helping people transform their mindset to achieve the body they desire and build confidence. Class Timetable Mondays Bootcamp – Oasis Academy, East Site/Minster, 7pm – 8pm Tuesdays Circuits – Snap...

Read more about "Trojan Fitness (Sheppey)"Save this item

Child-friendly activities (Medway)

Child-friendly activities (Medway)

Child-Friendly Medway run soft play sessions for children ages 0-5 and families. These run bi-weekly at the Pentagon Shopping Centre (next to Sainsburys), with two sessions at 10am-11am, and 11am-12pm....

Read more about "Child-friendly activities (Medway)"Save this item

KLS Active Sport

KLS Active Sport

KLS Active is led by a qualified PE Teacher with 20 years experience to develop movement, independence, and teamwork skills in children. Their teachers are highly skilled and experienced, with...

Read more about "KLS Active Sport"Save this item

Clare’s Zumba, Fitness and Wellbeing (Medway)

Clare’s Zumba, Fitness and Wellbeing (Medway)

Clare is an amazing Zumba instructor delivering Zumba Fitness, Zumba Gold and Zumba Kids classes for all abilities. Zumba Gold is perfect for both active older adults and people wanting to...

Read more about "Clare’s Zumba, Fitness and Wellbeing (Medway)"Save this item

Valerie and Kevin’s Story

Valerie and Kevin’s Story

Hear how community dance sessions at a local library are supporting Valerie and Kevin to relieve stress, make new friends, get fit and active.

Read more about "Valerie and Kevin’s Story"Save this item

Liam’s Inclusive Tennis Story

Liam’s Inclusive Tennis Story

Hear how Liam is benefitting from inclusive tennis sessions and how the sessions have been a catalyst for him and his new friends to do other things.

Read more about "Liam’s Inclusive Tennis Story"Save this item

Christine and Tracy’s Walking Netball Story

Christine and Tracy’s Walking Netball Story

Hear how Walking Netball has helped Christine and Tracy with their physical, mental and social wellbeing.

Read more about "Christine and Tracy’s Walking Netball Story"Save this item

Low Impact Exercise Class (High Halstow)

Low Impact Exercise Class (High Halstow)

Come and join these minimal impact exercise classes.  A chair is provided if you need to sit down. The classes are different every week, sometimes focusing on slow stretching movements...

Read more about "Low Impact Exercise Class (High Halstow)"Save this item

Medway African and Caribbean Association

Medway African and Caribbean Association

Medway African and Caribbean Association offer mixed martial arts sessions for young people and community sessions for Senior Citizens.

Read more about "Medway African and Caribbean Association"Save this item

Pilates with Joy (Hoo Peninsula)

Pilates with Joy (Hoo Peninsula)

Pilates with Joy was established in 2010 and is now based at seven venues in the Medway/Longfield area with 16 classes for beginners and mixed ability levels. Class sizes are...

Read more about "Pilates with Joy (Hoo Peninsula)"Save this item

Breaking Barriers Fitness and Boxing Classes

Breaking Barriers Fitness and Boxing Classes

Breaking Barriers believe that a friendly environment promotes ‘Well Being’. Encouraging all who step through their doors to push their limits, whilst making progress to become a better version of...

Read more about "Breaking Barriers Fitness and Boxing Classes"Save this item

Zumba Classes (Medway)

Zumba Classes (Medway)

A fun dance-fitness class that incorporates Latin and world styles of dance, creating a dynamic, exciting and effective fitness workout for all. The cardio-based dance movements incorporated into Zumba® are easy...

Read more about "Zumba Classes (Medway)"Save this item

Zen Trails Hip Hop Dance Workshops (Medway)

Zen Trails Hip Hop Dance Workshops (Medway)

Young People United (YPU) is a dynamic youth association that helps nurture and build the talented young people of Medway and nearby areas from ages 6 to 24. In association...

Read more about "Zen Trails Hip Hop Dance Workshops (Medway)"Save this item

Free Boxing & Fitness Classes Paramount (Medway)

Free Boxing & Fitness Classes Paramount (Medway)

The Paramount Foundation is the independent charitable arm of Paramount Independent Property services based in Rochester. They help support children, young people, homeless and vulnerable people with a programme of...

Read more about "Free Boxing & Fitness Classes Paramount (Medway)"Save this item

Walking Rugby (Edenbridge)

Walking Rugby (Edenbridge)

Free walking rugby sessions for adults. No need to book just turn up!

Read more about "Walking Rugby (Edenbridge)"Save this item

C&G Line Dance Sessions

C&G Line Dance Sessions

Come and join Carla and Gary for beginner friendly line dancing sessions – from country to pop, the fun never stops! Sessions take place in Faversham and Sheppey: Sheppey Where:...

Read more about "C&G Line Dance Sessions"Save this item

Steps to Wellbeing – Otford Walk

Steps to Wellbeing – Otford Walk

Steps to Wellbeing walks last at least 45 minutes and generally explore wooded areas.

Read more about "Steps to Wellbeing – Otford Walk"Save this item

Levermore Fitness Bootcamp

Levermore Fitness Bootcamp

Levermore Fitness Bootcamp is an outdoor circuit-based training group that is fun, challenging, and extremely rewarding, and no session is ever the same. Using a variety of bodyweight and weighted...

Read more about "Levermore Fitness Bootcamp"Save this item

Afro Dance Classes (Medway)

Afro Dance Classes (Medway)

Discover the joy of Afro dance and immerse yourself in the vibe of Afrobeat music. Join the classes and learn to move like never before. From N’dombolo to Amapiano, we’ll...

Read more about "Afro Dance Classes (Medway)"Save this item

Mum and baby fitness sessions (Dover)

Mum and baby fitness sessions (Dover)

Join us every week for our mum and baby session. A fitness class that is child friendly, meaning you can bring little ones along, get a good workout, and even...

Read more about "Mum and baby fitness sessions (Dover)"Save this item

aLive and Kicking Dementia Sessions (Deal)

aLive and Kicking Dementia Sessions (Deal)

For those diagnosed with Alzheimer’s and Dementia. Join us for a bi-weekly live music session in a safe, welcoming and non age-related environment. The session is run by volunteers, and...

Read more about "aLive and Kicking Dementia Sessions (Deal)"Save this item

Parkinson’s Exercise Class (Walderslade)

Parkinson’s Exercise Class (Walderslade)

Regular exercise and being active can help manage Parkinson’s symptoms. These classes are open to people with Parkinson’s and their carers. Stay for tea and biscuits after the class. No...

Read more about "Parkinson’s Exercise Class (Walderslade)"Save this item

Escape-pain Courses (Lordswood Leisure Centre)

Escape-pain Courses (Lordswood Leisure Centre)

ESCAPE-pain stands for Enabling Self-management and Coping with Arthritic Pain using Exercise. It is a rehabilitation programme for people with chronic joint pain that integrates education and exercise. ESCAPE-pain for knees and hips This 5...

Read more about "Escape-pain Courses (Lordswood Leisure Centre)"Save this item

PD 360 Exercise Group (Ashford)

PD 360 Exercise Group (Ashford)

Looking for an effective and enjoyable way to manage your Parkinson’s symptoms? Join the “PD 360 Exercise Group”. Led by an experienced physiotherapist who specialises in Parkinson’s-specific exercises and therapy,...

Read more about "PD 360 Exercise Group (Ashford)"Save this item

Parkinson’s Boxing (Folkestone)

Parkinson’s Boxing (Folkestone)

A new non-contact boxing class for people affected by Parkinson’s (partners, carers welcome) starting Friday 5 May 2023. No experience required! When: Every Friday, 1pm – 2pm Where: TKO boxing...

Read more about "Parkinson’s Boxing (Folkestone)"Save this item

Active Ladies (Sheppey)

Active Ladies (Sheppey)

Exercise classes for Ladies over 50. Helping to keep you healthy into the later stages of life. Classes suitable for all levels and abilities. Ladies with disabilities and any health...

Read more about "Active Ladies (Sheppey)"Save this item

Free Evening Exercise Class (Gravesend)

Free Evening Exercise Class (Gravesend)

These exciting NEW evening classes, delivered in partnership with One You Kent and The Grand, give you the chance to try all kinds of different exercises, as every session will...

Read more about "Free Evening Exercise Class (Gravesend)"Save this item

Gentle Exercise Classes (Gravesend)

Gentle Exercise Classes (Gravesend)

Gentle exercise is designed for older people and people who are physically less able. The sessions are run by a qualified trainer, who makes the classes fun, safe and friendly. The...

Read more about "Gentle Exercise Classes (Gravesend)"Save this item

Free Fitness Classes (Gravesend)

Free Fitness Classes (Gravesend)

Whether you’re looking to take the first steps into getting fitter or want to challenge yourself each week, these free exercise classes, delivered in partnership with One You Kent and...

Read more about "Free Fitness Classes (Gravesend)"Save this item

Walks & Exercises at St. Margaret’s Church (Rainham)

Walks & Exercises at St. Margaret’s Church (Rainham)

St Margaret’s Church in Rainham offer a number of activities and events for the local community to get active, socialise and improve health and wellbeing. OAP Exercise Class The OAP...

Read more about "Walks & Exercises at St. Margaret’s Church (Rainham)"Save this item

Parkinson’s Exercise Class (Medway)

Parkinson’s Exercise Class (Medway)

Exercise is good for you. It’s especially good for you if you have Parkinson’s. This class is for people with Parkinson’s and involves seated or standing exercises with resistance bands...

Read more about "Parkinson’s Exercise Class (Medway)"Save this item

Pilates Class With Nicola (Let’s Get Active)

Pilates Class With Nicola (Let’s Get Active)

Under the Lordswood Let’s get active programme. Nicola’s Pilates is a group-based exercise class that is based on the original teachings of Joseph Pilates. It integrates a mix of the...

Read more about "Pilates Class With Nicola (Let’s Get Active)"Save this item

Sport Centre Fitness Classes (Medway)

Sport Centre Fitness Classes (Medway)

Medway Sport run a wide variety of fitness classes at Medway Park Sports Centre, Strood Sports Centre and Hoo Sports Centre. These classes cover everything from cardio fitness, strength and...

Read more about "Sport Centre Fitness Classes (Medway)"Save this item

Chairobics (Walderslade)

Chairobics (Walderslade)

Participate in low-impact chair-based fitness classes that are held in a safe and welcoming setting. This is a full-body workout that will improve your strength, flexibility, coordination and stamina. Chairobics...

Read more about "Chairobics (Walderslade)"Save this item

Senior Sports Sessions (Medway)

Senior Sports Sessions (Medway)

Senior sports sessions are for people aged 60 and over. You can enjoy tailored fitness classes, active sports sessions, and swimming at Medway sports centres. For non-members, sessions cost £4.20...

Read more about "Senior Sports Sessions (Medway)"Save this item

Pilates in Medway

Pilates in Medway

Pilates can be standing or mat-based exercise class that works on retraining the correct activation of the deep abdominal, back, and pelvic floor muscles. Research has shown that retraining these...

Read more about "Pilates in Medway"Save this item

Let’s Get Active Cardiac Rehabilitation Class (Medway)

Let’s Get Active Cardiac Rehabilitation Class (Medway)

We offer a community-based cardiac rehabilitation class providing local people who’ve been through Phase 3 Cardiac Rehab and for others with known coronary heart diseases (myocardial infarction, coronary artery bypass...

Read more about "Let’s Get Active Cardiac Rehabilitation Class (Medway)"Save this item

50+ Dance for Life classes (Medway)

50+ Dance for Life classes (Medway)

Since 2008, 50+ Dance for Life has joined people together by running exercise dance classes that are primarily for the older generation. At five venues across Medway, their classes offer...

Read more about "50+ Dance for Life classes (Medway)"Save this item

Multi-Activity Session for Older People

Multi-Activity Session for Older People

Our Multi-Activity session is for older adults living with dementia, Parkinson’s or other neurological conditions. Participants can safely access activities including short tennis, table tennis, boccia, golf putting and use...

Read more about "Multi-Activity Session for Older People"Save this item

Happy Place Yoga

Happy Place Yoga

Happy Place Yoga offers yoga classes to people of all ages in Medway. Classes can be carried out online or in person and include Beginners Yoga and chair-based sessions to...

Read more about "Happy Place Yoga"Save this item

Paracise in Tunbridge Wells

Paracise in Tunbridge Wells

Paracise is a gentle low impact yet effective exercise class where movements flow smoothly.  This helps to improve posture, balance, flexibility and muscle memory.  Paracise is a 45 minute class...

Read more about "Paracise in Tunbridge Wells"Save this item

OAP- Overcome, Achieve, Prosper Wellbeing Group (Medway)

OAP- Overcome, Achieve, Prosper Wellbeing Group (Medway)

OAP – Overcome, Achieve, Prosper. A fitness, wellbeing and social group run weekly by Becky McDonald, a personal trainer with ‘The Body Coaches’. This group welcomes all abilities. Supported by...

Read more about "OAP- Overcome, Achieve, Prosper Wellbeing Group (Medway)"Save this item

Lena and Fitter

Lena and Fitter

Specialist classes and 1-2-1 or group training programmes helping women across Medway to stay active, get fitter and feel their best.

Read more about "Lena and Fitter"Save this item

Gentle Exercise Class for people with Dementia or memory loss

Gentle Exercise Class for people with Dementia or memory loss

These gentle exercise classes are designed to promote physical and cognitive stimulation, and improve your strength, balance and general wellbeing. These community based classes will run for 12 weeks and...

Read more about "Gentle Exercise Class for people with Dementia or memory loss"Save this item

BuggyFit, Yoga & Circuit Classes for Mum & Child (Medway)

BuggyFit, Yoga & Circuit Classes for Mum & Child (Medway)

The following activities and classes are open to new mums plus parent and child. Buggyfit Classes Whatever your postnatal stage, these buggyfit classes are delivered by experts in the field...

Read more about "BuggyFit, Yoga & Circuit Classes for Mum & Child (Medway)"Save this item

Silver Swans Ballet Classes (Medway)

Silver Swans Ballet Classes (Medway)

Silver Swans ballet classes are available with Bridge Academy of Performance Arts in Rochester. Created for the over 55’s, these classes are a gentle class that can be enjoyed by...

Read more about "Silver Swans Ballet Classes (Medway)"Save this item

Little Miss Fitness (Sheppey)

Little Miss Fitness (Sheppey)

Little Miss Fitness was created to empower women of all ages to get fit or get back into fitness. Run by Gina from her home gym in Minster on Sea,...

Read more about "Little Miss Fitness (Sheppey)"Save this item

Tai Chi classes in Tunbridge Wells

Tai Chi classes in Tunbridge Wells

Tai Chi is a gentle form of exercise that combines deep breathing and relaxation with flowing movements.  It has many benefits for your physical and mental health. There are several...

Read more about "Tai Chi classes in Tunbridge Wells"Save this item

FREE Exercise Course for over 50s (Medway) Bollywood Fitness

FREE Exercise Course for over 50s (Medway) Bollywood Fitness

This free 6-week course of gentle exercises is suitable for people over 50. Local personal trainer and health coach, Lena & Fitter, is offering her expertise to help you improve...

Read more about "FREE Exercise Course for over 50s (Medway) Bollywood Fitness"Save this item

Olympia Boxing Classes (Medway)

Olympia Boxing Classes (Medway)

Olympia Boxing delivers Boxing Fitness programmes for all ages and abilities across Medway.

Read more about "Olympia Boxing Classes (Medway)"Save this item

Head in the Game

Head in the Game

Head in the Game facilitates free weekly drop in Football sessions and 12 week programmes, with the overarching aim of reducing male suicide.

Read more about "Head in the Game"Save this item

Low Impact Exercise Classes (Medway)

Low Impact Exercise Classes (Medway)

These low impact exercise classes are designed for older adults and for anyone who is newly diagnosed or has had Parkinson’s for several years. All exercises can be performed seated...

Read more about "Low Impact Exercise Classes (Medway)"Save this item

Wellbeing Activities for over 55’s

Wellbeing Activities for over 55’s

Wellbeing activities for over 55's taking place across Thanet and South Kent Coast from walking football to tai chi to gardening to coffee mornings, men’s sheds and Latin dancing!

Read more about "Wellbeing Activities for over 55’s"Save this item

Pilates in Sheppey

Pilates in Sheppey

Pilates is designed to elongate, strengthen and restore the body to balance. Our antenatal and postnatal classes focus on specific areas to restore the body to its optimum muscular and skeletal function. Book a class today.

Read more about "Pilates in Sheppey"Save this item

Bubba Bumps Fitness

Bubba Bumps Fitness

Post natal exercise to music with your baby – an opportunity to exercise in a safe environment, meet new friends and have FUN. There are many Mum and Baby classes in...

Read more about "Bubba Bumps Fitness"Save this item

Tai Chi Movements for Wellbeing Medway

Tai Chi Movements for Wellbeing Medway

Tai Chi Movements for Wellbeing (TMW) is a sequence of exercises designed to promote physical and emotional wellbeing. With origins in both Tai Chi and Qigong, TMW distils elements of...

Read more about "Tai Chi Movements for Wellbeing Medway"Save this item

Paracise in Cranbrook

Paracise in Cranbrook

Paracise is a low impact, lower intensity, fun class set to music. Classes now available in Cranbrook.

Read more about "Paracise in Cranbrook"Save this item

Benefits of…Tai Chi

Benefits of…Tai Chi

Tai Chi is a gentle form of exercise that combines deep breathing and relaxation with flowing movements. Originally developed as a martial art in 13th-century China, there is growing evidence...

Mark Lawrence

Mark LawrenceTunbridge Wells Everyday Active Champion

Read article about "Benefits of…Tai Chi"Save this item

Megan’s ConfiDance Story

Megan’s ConfiDance Story

Hear how inclusive dance sessions have helped Megan to express herself and become more confident.

Read more about "Megan’s ConfiDance Story"Save this item

Dee, Jagdeev and Vicky’s Story: Being Active Together

Dee, Jagdeev and Vicky’s Story: Being Active Together

Hear how group exercise sessions at The Grand are improving the physical and mental wellbeing of the local community.

Read more about "Dee, Jagdeev and Vicky’s Story: Being Active Together"Save this item

Yoga with Jacqui

Yoga with Jacqui

Yoga Classes in the community to suit all abilities.

Read more about "Yoga with Jacqui"Save this item

This Girl Can- Classes Medway Sport Centre’s

This Girl Can- Classes Medway Sport Centre’s

This Girl Can (Medway) Weekly sports sessions for women and girls. On your first visit, you will receive your free This Girl Can reward card. Medway Sports This Girl Can info and...

Read more about "This Girl Can- Classes Medway Sport Centre’s"Save this item

Over 50’s Hula Hoop Class

Over 50’s Hula Hoop Class

A Hula Hoop class for the over 50’s at The Avenue in Ramsgate. All abilities and fitness levels are welcome. When: Sunday 10:30am – 11:30am. Where: The Avenue, St Lukes...

Read more about "Over 50’s Hula Hoop Class"Save this item

Over 50’s Pilates Class

Over 50’s Pilates Class

A weekly pilates class for the over 50’s at Westgate Community Centre. All abilities and fitness levels are welcome. When: Wednesday 1pm – 2pm Where: Westgate Community Centre, Lymington Road,...

Read more about "Over 50’s Pilates Class"Save this item

Over 50’s Gentle Exercise Class

Over 50’s Gentle Exercise Class

A gentle exercise class for the over 50’s at Westgate Community Centre.  All abilities and fitness levels are welcome. When: Wednesday 2pm – 3pm Where: Westgate Community Centre, Lymington Road,...

Read more about "Over 50’s Gentle Exercise Class"Save this item

Outdoor Bootcamp for Women

Outdoor Bootcamp for Women

Saturday Bootcamp for women is back with Team Tasha Fitness. All ages, abilities and fitness levels are welcome. Time: 9:30am – 10:30am Venue: Garlinge Recreation Ground, Caxton Road, Margate (free...

Read more about "Outdoor Bootcamp for Women"Save this item

One You Kent – FREE outdoor exercise classes

One You Kent – FREE outdoor exercise classes

Commit to be fit! One You Kent are offering a free 6 week programme of exercise classes in Tunbridge Wells, aimed at adults who would like to get fit, meet...

Read more about "One You Kent – FREE outdoor exercise classes"Save this item

Cranbrook Boxing Fitness Classes

Cranbrook Boxing Fitness Classes

Delivered by Olympia Boxing CIC After the success of our free boxing trial for teens, we are now offering fun boxing fitness classes in blocks of 6 week courses and...

Read more about "Cranbrook Boxing Fitness Classes"Save this item

Melt Method Class

Melt Method Class

The Melt Method is a simple self-treatment class that helps you Reconnect, Rebalance, Rehydrate and Release your body by using specialist soft foam rollers and small balls. A Melt Method...

Read more about "Melt Method Class"Save this item

Pilates Mat Work

Pilates Mat Work

A general Pilates class including standing, balance and floor exercises to improve posture, muscle tone, balance, and joint mobility. Please note to attend this class you must be able to...

Read more about "Pilates Mat Work"Save this item

Let’s Get Active Medway Exercise Classes (Lordswood)

Let’s Get Active Medway Exercise Classes (Lordswood)

Physical activity classes suitable for the older adult and/or those with long term health conditions. This session focuses on strength, balance, functional movements and having fun! The class follows the...

Read more about "Let’s Get Active Medway Exercise Classes (Lordswood)"Save this item

Affordable kit to get fit

Affordable kit to get fit

Becoming more active in your everyday life is now more affordable than ever, thanks to a new partnership between Everyday Active and the Heart of Kent Hospice. If you were...

Read more about "Affordable kit to get fit"Save this item

Benefits of…bowls

Benefits of…bowls

Playing bowls is usually associated with people aged over 55, but is in fact a great way to take gentle exercise at any age, while enjoying peaceful surroundings and good...

Mark LawrenceTunbridge Wells Everyday Active Champion

Read article about "Benefits of…bowls"Save this item

Ladies recreational football

Ladies recreational football

Women’s veterans and recreational football is becoming more and more popular. It’s all about fun, companionship and support with a little bit of football added in. There’s no need to...

Read article about "Ladies recreational football"Save this item

Seated yoga in Minster

Seated yoga in Minster

This seated yoga class is for all ages and abilities. Breathe, stretch, strengthen and relax with a mostly seated yoga practice. Includes some standing and balancing poses, but always with...

Read more about "Seated yoga in Minster"Save this item

Line dancing at Minster

Line dancing at Minster

Line dancing can be a really entertaining way to become more active and this group is the ideal opportunity to have some fun while being active.

Read more about "Line dancing at Minster"Save this item

Seated yoga at Eastchurch

Seated yoga at Eastchurch

Seated Yoga is ideal for those that want to benefit from yoga but may have mobility issues. These inclusive classes are a really social occasion and are always followed by...

Read more about "Seated yoga at Eastchurch"Save this item

Paracise and Wobble Classes (Sheppey)

Paracise and Wobble Classes (Sheppey)

Paracise is a gentle, low impact exercise class, designed to improve mobility, flexibility and balance. Participants are encouraged to work at their own pace, and the classes contain no floor...

Read more about "Paracise and Wobble Classes (Sheppey)"Save this item

Being active with a disability or health condition

Being active with a disability or health condition

An everyday guide to being active for people living with an impairment or health condition.

Read more about "Being active with a disability or health condition"Save this item

Christine’s Story: Young Onset Dementia

Christine’s Story: Young Onset Dementia

Christine tells us how taking part in physical activity sessions for people living with young onset dementia has helped her.

Read more about "Christine’s Story: Young Onset Dementia"Save this item

Pam and Heather’s Paracise stories

Pam and Heather’s Paracise stories

We visited a Paracise class at St. Andrew’s Church Hall in Barming near Maidstone to see what it was all about.

Read more about "Pam and Heather’s Paracise stories"Save this item

Sue’s Story: Physical Activity and Cancer

Sue’s Story: Physical Activity and Cancer

Sue explains how bootcamp sessions have helped with her recovery from breast cancer.

Read more about "Sue’s Story: Physical Activity and Cancer"Save this item

RunTogether – running groups

RunTogether – running groups

RunTogether is a great resource for anyone looking to find like-minded people to run with in their local area. They provide fun, friendly, supportive and inclusive running opportunities for everyone,...

Read more about "RunTogether – running groups"Save this item

tmactive 150 – Tonbridge & Malling

tmactive 150 – Tonbridge & Malling

The tmactive150 programme was designed to encourage members of the community to achieve the recommended 150 minutes of moderate activity per week. Physical activity plays an extremely important part in...

Read more about "tmactive 150 – Tonbridge & Malling"Save this item

Breeze Rides

Breeze Rides

HSBC UK Breeze offers fun, free bike rides – as well as plenty of support and inspiration – for women of all abilities

Read more about "Breeze Rides"Save this item

Get active, stay active

Get active, stay active

So you’re looking to build more movement into your everyday life? Taking those first steps, and then making a habit of it, are two of the hardest parts. You don’t...

Read more about "Get active, stay active"Save this item

Beating the boredom

Beating the boredom

We’ve all been there. You make a plan to get more active, perhaps a new year’s resolution. It goes well for a few days, perhaps even a few weeks but...

Read more about "Beating the boredom"Save this item

Read more about group exercise on our blog

Get fit for free – parkrun

Get fit for free – parkrun

Have you made a promise to yourself be more active? Lots of us join a gym and plan to get fit, but after a few months we lose interest. There...

Read article about "Get fit for free – parkrun"Save this item

Get fit for free – Breeze rides

Get fit for free – Breeze rides

Have you made a promise to yourself be more active? Lots of us join a gym and plan to get fit, but after a few months we lose interest. There...

Read article about "Get fit for free – Breeze rides"Save this item

Move It Or Lose It!

Move It Or Lose It!

Move it or Lose it exercise classes are for older people to help improve their strength, balance, flexibility and cardiovascular health. Founded in 2010, Move it or Lose it! has...

Read more about "Move It Or Lose It!"Save this item

Parkinson’s and Exercise

Parkinson’s and Exercise

Exercise is good for you. It’s especially good for you if you have Parkinson’s. Whether you have Parkinson’s or live with someone who does, there is no one-size-fits-all approach. With Parkinson’s,...

Read more about "Parkinson’s and Exercise"Save this item

Read about home & solo activities on our blog

Benefits of…solo exercises

Benefits of…solo exercises

Exercising alone or at home, gives you the flexibility to work out when you want, where you want. Exercising on your own takes a lot of personal strength and discipline...

Read article about "Benefits of…solo exercises"Save this item

Deaf Active Online

Deaf Active Online

UK Deaf Sport are proud to be leading and growing online physical activities to make sure deaf people stay active.

Read more about "Deaf Active Online"Save this item

Parkinson’s and Exercise

Parkinson’s and Exercise

Exercise is good for you. It’s especially good for you if you have Parkinson’s. Whether you have Parkinson’s or live with someone who does, there is no one-size-fits-all approach. With Parkinson’s,...

Read more about "Parkinson’s and Exercise"Save this item

Get fit for free – outdoor gyms

Get fit for free – outdoor gyms

Have you made a promise to yourself be more active? Lots of us join a gym and plan to get fit, but after a few months we lose interest. There...

Read article about "Get fit for free – outdoor gyms"Save this item

Read the blog

Check out our blog for lots more activity suggestions and expert guides from the team and our friends.

Our Blog

How much is enough?

Want to know how much physical activity you should be doing? Read our guidelines to find out more.

Physical activity guidelines

Find an Activity near you

Our activity finder can help you find activities and opportunities to get more active in your local area, as well as online/virtual sessions.

Go to Activity Finder