Group exercise

Featured activities

Find a group activity near you

Our activity finder can help you discover the perfect group activity for you. Take a look at what’s happening in your local area.

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Joining an exercise group or class can be a brilliant way to meet new people and get active at the same time. There are lots of different types of activities you can do in a group, with sessions across the county catering for all ability, experience and confidence levels.

Whether it’s a walking group, a running club, a group that meets at your local community centre, or a class at a leisure centre, there are so many options out there to explore, and the health benefits of group exercise are as varied as the type of activities on offer. This page can help you connect with groups of people in the same boat as you, and encourage you to take that first step towards being more active in your local community.

Activities

Falls prevention

Falls prevention

For people with mobility issues, and particularly older people, falls can be a major health concern. Falls prevention classes can help you to build strength, balance and stability, in order...

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FeelGood Factory – Thanet

FeelGood Factory – Thanet

Thanet’s two FeelGood Factory facilities provide power-assisted exercise equipment, designed for people with osteoporosis, mobility problems, joint problems, poor posture, muscle tone problems. The venues offer 30-minute circuit workouts, which...

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Active 50 – Folkestone & Hythe

Active 50 – Folkestone & Hythe

Active 50 is Shepway Sports Trust’s sports and physical activity programme for people aged 50 years and over whom reside in Shepway. There are different sports activities on offer every...

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Paracise exercise classes

Paracise exercise classes

This gentle exercise class is ideal for building strength, balance and flexibility

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Being active with a disability or health condition

Being active with a disability or health condition

An everyday guide to being active for people living with an impairment or health condition.

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Stay Active at Work

Stay Active at Work

Check out these tips for staying active during your workday

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Christine’s Story: Young Onset Dementia

Christine’s Story: Young Onset Dementia

Christine tells us how taking part in physical activity sessions for people living with young onset dementia has helped her.

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Pam and Heather’s Paracise stories

Pam and Heather’s Paracise stories

We visited a Paracise class at St. Andrew’s Church Hall in Barming near Maidstone to see what it was all about.

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Sue’s Story: Physical Activity and Cancer

Sue’s Story: Physical Activity and Cancer

Sue explains how bootcamp sessions have helped with her recovery from breast cancer.

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RunTogether – running groups

RunTogether – running groups

RunTogether is a great resource for anyone looking to find like-minded people to run with in their local area. They provide fun, friendly, supportive and inclusive running opportunities for everyone,...

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tmactive 150 – Tonbridge & Malling

tmactive 150 – Tonbridge & Malling

The tmactive150 programme was designed to encourage members of the community to achieve the recommended 150 minutes of moderate activity per week. Physical activity plays an extremely important part in...

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parkrun

parkrun

parkrun organise free, weekly, 5km timed runs that are open to everyone. Kent has 16 parkruns and 9 junior parkruns

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Breeze Rides

Breeze Rides

HSBC UK Breeze offers fun, free bike rides – as well as plenty of support and inspiration – for women of all abilities

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Get active, stay active

Get active, stay active

So you’re looking to build more movement into your everyday life? Taking those first steps, and then making a habit of it, are two of the hardest parts. You don’t...

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Beating the boredom

Beating the boredom

We’ve all been there. You make a plan to get more active, perhaps a new year’s resolution. It goes well for a few days, perhaps even a few weeks but...

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Read more about group exercise on our blog

Get fit for free – parkrun

Get fit for free – parkrun

Have you made a promise to yourself be more active? Lots of us join a gym and plan to get fit, but after a few months we lose interest. There...

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Get fit for free – Breeze rides

Get fit for free – Breeze rides

Have you made a promise to yourself be more active? Lots of us join a gym and plan to get fit, but after a few months we lose interest. There...

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Read the blog

Check out our blog for lots more activity suggestions and expert guides from the team and our friends.

Our Blog

How much is enough?

Want to know how much physical activity you should be doing? Read our guidelines to find out more.

Physical activity guidelines

Track your activity

Sign up to Kent Sport’s FREE activity tracker to monitor your progress as you become more active.

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