Low Impact Exercise Classes (Medway)
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These low impact exercise classes are designed for older adults and for anyone who is newly diagnosed or has had Parkinson’s for several years. All exercises can be performed seated or standing and can be adapted to suit individual needs. We keep moving and have fun.
These classes can improve balance, helping to prevent falls; improve strength to help you stay independent; improve cognitive function; improve your mood, as exercise produces a happy hormone; gives you more energy!
Low Impact Exercise Class
- Every Tuesday at 12:30pm – £6 per person
Venue: St Matthew’s Church Hall, Drewery Drive, Wigmore, ME8 0NX - Thursday at 11:00am – £6 per person
Venue: High Halstow Memorial Hall, The Street, High Halstow, ME3 8SQ - Thursday at 1:30pm – £6 per person
Venue: Beechen Hall, Wildfell Close, Chatham, ME5 9RU
Parkinson’s UK Exercise Class
- Every Wednesday at 10:30am – £3 per person
Venue: Walderslade Baptist Church, Catkin Close, ME5 9HP - Every Wednesday at 1:30pm – £2 per person
Venue: Chalk Parish Hall, Pirrip Close, Chalk, Gravesend, DA12 2ND
No need to book, just turn up but for more information, please contact Nicola Price on 07851 714611, email price511@gmail.com or visit Nicola’s facebook page below:
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