There are so many stories of people across Kent and Medway finding ways to build more movement and activity into their lives, no matter what their circumstances. Take a look at some of the stories we’ve collected, and see if they inspire you to try a new activity today.
Dee, Jagdeev and Vicky’s Story: Being Active Together
Hear how group exercise sessions at The Grand are improving the physical and mental wellbeing of the local community.
Christine’s Story: Young Onset Dementia
Christine tells us how taking part in physical activity sessions for people living with young onset dementia has helped her.
Pam and Heather’s Paracise stories
We visited a Paracise class at St. Andrew’s Church Hall in Barming near Maidstone to see what it was all about.
Sue’s Story: Physical Activity and Cancer
Sue explains how bootcamp sessions have helped with her recovery from breast cancer.