There are so many stories of people across Kent and Medway finding ways to build more movement and activity into their lives, no matter what their circumstances. Take a look at some of the stories we’ve collected, and see if they inspire you to try a new activity today.

Paul’s MS walking story

Paul Jenkins was diagnosed with multiple sclerosis (MS) in 2003, and has been living with post-traumatic stress disorder (PTSD) since being involved in a car accident when he was 19...

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Christine’s Story: Young Onset Dementia

Christine tells us how taking part in physical activity sessions for people living with young onset dementia has helped her.

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Jane’s Breeze Story

Jane lets us know what it is about Breeze rides that keeps her coming back.

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Tamara’s Walking Football Story

Tamara tells us how she has grown to love walking football.

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Pam and Heather’s Paracise stories

We visited a Paracise class at St. Andrew’s Church Hall in Barming near Maidstone to see what it was all about.

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Sue’s Story: Physical Activity and Cancer

Sue explains how bootcamp sessions have helped with her recovery from breast cancer.

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