Stories
There are so many stories of people across Kent and Medway finding ways to build more movement and activity into their lives, no matter what their circumstances. Take a look at some of the stories we’ve collected, and see if they inspire you to try a new activity today.
Articles

Trevor’s Wilder Wellbeing Story
Hear how Trevor feels the benefits of connecting with the natural word and making new friends to overcome anxiety and depression.
Read more about "Trevor’s Wilder Wellbeing Story"Save this item

Dee, Jagdeev and Vicky’s Story: Being Active Together
Hear how group exercise sessions at The Grand are improving the physical and mental wellbeing of the local community.
Read more about "Dee, Jagdeev and Vicky’s Story: Being Active Together"Save this item

Margaret’s Nordic Walking Story
Hear how Nordic Walking has helped Margaret to be more active in her everyday life.
Read more about "Margaret’s Nordic Walking Story"Save this item

Christine’s Story: Young Onset Dementia
Christine tells us how taking part in physical activity sessions for people living with young onset dementia has helped her.
Read more about "Christine’s Story: Young Onset Dementia"Save this item

Tamara’s Walking Football Story
Tamara tells us how she has grown to love walking football.
Read more about "Tamara’s Walking Football Story"Save this item

Pam and Heather’s Paracise stories
We visited a Paracise class at St. Andrew’s Church Hall in Barming near Maidstone to see what it was all about.
Read more about "Pam and Heather’s Paracise stories"Save this item

Sue’s Story: Physical Activity and Cancer
Sue explains how bootcamp sessions have helped with her recovery from breast cancer.
Read more about "Sue’s Story: Physical Activity and Cancer"Save this item