Sports
Featured activities
Benefits of…sports
There really is an activity out there for everyone. For some of us, a gentle introduction to walking is the perfect place to start. For others, activities we can do...
Our activity finder can help help you find ways to get more active in your local area, as well as online/virtual sessions.Find an activity near you
There are plenty of sporty options out there for all ability and experience levels. In recent years a number of variations of some of our most beloved sports have been developed, in order to provide options for people who might have previously felt that sport wasn’t for them.
Taking part in a sport can help you increase your fitness levels, while team sports and sports clubs can add a valuable social element to your activity and help you to connect with the community around you. Please seek medical advice if you’re unsure about exercising with an existing health condition.
Activities
Disability Football
There are now more opportunities than ever to play football if you have a disability. Use the Kent FA map to find a club near you or contact their Disability Football Development Officer for more advice and support.
Walking netball
Walking Netball is a slower version of the game we all love; it is netball, but at a walking pace. Women the length of the country have started playing Walking...
Walking football
Very different to the regular game of football, walking football caters primarily for the over 50s, although some tournaments are now running for players exclusively in their 60’s and 70’s....
Keeping Active during the Menopause
Menopause is a complex stage of life, and sustaining fitness and activity at this point is life changing when it comes to dealing with menopausal symptoms and overall wellbeing. Menopause...
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Wheelchair sport opportunities
WheelPower is the national charity for wheelchair sport, providing opportunities for disabled people to play sport and lead healthy active lives.
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Man v Fat Football
Man v Fat Football encourages men who want to lose weight to take part in a sport where they can become healthier both physically and mentally whilst enjoying the beautiful game.
Head in the Game
Head in the Game facilitates free weekly drop in Football sessions, with the overarching aim of reducing male suicide.
Priti’s Badminton Story
Hear how playing Badminton every Friday evening has helped with Priti's mental and physical health.
Affordable kit to get fit
Becoming more active in your everyday life is now more affordable than ever, thanks to a new partnership between Everyday Active and the Heart of Kent Hospice. If you were...
Being active with a disability or health condition
An everyday guide to being active for people living with an impairment or health condition.
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Tamara’s Walking Football Story
Tamara tells us how she has grown to love walking football.
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How much is enough?
Want to know how much physical activity you should be doing? Read our guidelines to find out more.
Read the blog
Check out our blog for lots more activity suggestions and expert guides from the team and our friends.
Track your activity
Sign up to Kent Sport’s FREE activity tracker to monitor your progress as you become more active.
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