Sports

Featured activities

Benefits of…sports

There really is an activity out there for everyone. For some of us, a gentle introduction to walking is the perfect place to start. For others, activities we can do...

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Find an Activity near you

Our activity finder can help you find activities and opportunities to get more active in your local area, as well as online/virtual sessions.

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There are plenty of sporty options out there for all ability and experience levels. In recent years a number of variations of some of our most beloved sports have been developed, in order to provide options for people who might have previously felt that sport wasn’t for them.

Taking part in a sport can help you increase your fitness levels, while team sports and sports clubs can add a valuable social element to your activity and help you to connect with the community around you. Please seek medical advice if you’re unsure about exercising with an existing health condition.

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Activities

Pickleball – YMCA Maidstone

Easy to pick up and a great way to exercise, pickleball is fast becoming one of the most popular racket sports in the world.

Walking Netball -Tonbridge & Larkfield

Walking netball is a slowed down version of netball. It is for anyone who wants to exercise in a relaxed, supportive, fun, friendly way. It’s for all abilities and every...

Gravesend and Northfleet U3A

Are you ready to join the coolest club for the young at heart? Look no further than U3A! This community is the ultimate hangout spot for retirees, keeping your mind...

Getting active and staying safe

Are you thinking about getting active or looking for a new activity to add to your daily or weekly routine? How do you make sure a club or activity provider...

Disability Football

There are now more opportunities than ever to play football if you have a disability. Use the Kent FA map to find a club near you or contact their Disability Football Development Officer for more advice and support.

Walking netball

Walking Netball is a slower version of the game we all love; it is netball, but at a walking pace. Women the length of the country have started playing Walking...

Walking football

Very different to the regular game of football, walking football caters primarily for the over 50s, although some tournaments are now running for players exclusively in their 60’s and 70’s....

Walking Cricket

Walking Cricket is a slower-paced format of the game, ideal for the over-50’s. It has has been developing across the UK over the last 10 years, with the aim to...

Keeping Active during the Menopause

Menopause is a complex stage of life, and sustaining fitness and activity at this point is life changing when it comes to dealing with menopausal symptoms and overall wellbeing. Menopause...

Wheelchair sport opportunities

WheelPower is the national charity for wheelchair sport, providing opportunities for disabled people to play sport and lead healthy active lives.

Man v Fat Football

Man v Fat Football encourages men who want to lose weight to take part in a sport where they can become healthier both physically and mentally whilst enjoying the beautiful game.

Over 50s Womens Walking Tennis

Women's 50+ Walking Tennis sessions for all levels of fitness and ability, a fun, safe and inclusive way to stay active.

Tennis Open Day at Gravesham Tennis Club

Try tennis for free at Gravesham Tennis Club.

Kent Lions Disability Football Club – Ashford

A parent run disability football club supporting individuals with additional needs age 7 - adult

Walking Football – Herne Bay

Herne Bay & Whitstable Age UK host weekly walking football sessions.

Galaxy Dance and Gymnastics

Galaxy Dance and Gymnastics offer classes at The Stour Centre in Ashford, Kent for all ages.

FREE Tennis Coaching

An incredible opportunity for young tennis fans to enhance their skills on the court.

FREE Karate in the Park

Join Shinzendo Martial Arts for Karate in the Park.

FREE Basketball Coaching

FREE basketball sessions for young people with Guru Nanak Basketball Club.

Women’s Cricket Taster Sessions

Two ladies-only cricket taster sessions for all abilities.

Free Tennis Friday – Ages 5 – 17

Free tennis Fridays have arrived for juniors aged 5 - 17! All equipment provided, just turn up and play!

Maidstone Canoe Club

Find out how to join family friendly Maidstone Canoe Club.

FREE Park Tennis – Ebbsfleet

Practice your skills and enjoy free exercise in Ebbsfleet with Free Park Tennis!

Bowl for Health – 8 week Programme – Biddenden and Charing

Improve your health and wellbeing with this Bowl for Health programme.

Kent Enablement Service – Inclusive Sport Sessions

Join Kent Enablement Service Inclusive Sport taster sessions at Tunbridge Wells Sports Centre

Be an Olympian !

Come and have a go at Thanet Athletics Club. All welcome from age 7 upwards.

Lawn Bowls – Charing Bowls Club

Try Lawn Bowls with Charing Bowls Club - An accessible, sociable and addictive sport!

Walking Tennis at Knockholt Village Tennis club

Have you tried walking tennis? Give this fun, walking version of the game a go!

Free adult and junior bowls taster sessions

Adult and junior lawn bowls taster sessions at Cliftonville Bowls Club.

Reach Out and Recover Football

Football for people who are interested in recovery.

Game on Youth Academy – FREE 8 Week Course

FREE 8-week Multi-Sport Activity Camp for 6 - 14 year olds. Come and join the fun!

Braeside Equestrian Centre

A small and friendly yard near a network of fantastic bridleways.

Rochester weekly Junior Boxing Class

A fun way to get your kids active and learn some awesome boxing skills

Ladies Boxing Class Medway

Ladies boxing every Tuesday in Medway.

Women’s Cricket Training

Women and girls cricket training section, seeking new players!

Self-Defence Class for Girls

A FREE 6-week self-defence programme for girls aged 12 -18

Hawkinge Community Centre

Visit Hawkinge Community Centre, facility for the whole community.

Street Cricket (Broadstairs)

An exciting fast paced version of cricket, designed for young people.

The Strood Amateur Boxing Club

The Strood ABC is a gym and physical fitness centre in Strood.

Women’s Walking Football

Women’s Walking Football - Physical and mental fitness for women, aged 35 and over.

Cardio Tennis – Gravesham Tennis Club

Beginner friendly cardio tennis sessions, focusing on fitness with easy-to-follow activities and energetic music.

Gravesham: Altogether on the Courts

A new initiative that introduces a new booking system and gate access technology, making it simpler to secure a park tennis court.

Boccia Clubs in Medway

Boccia is an inclusive sport inclusive sport that can be accessed by people with a variety of disabilities.

CALM Football Sessions

Using football, CALM Football provides people with an outlet to reflect on their mental health and share experiences. Whether it’s been a long week and you need something to focus on, or a conversation with like-minded people, CALM Football can provide the half-time break you need.

FREE Non-Contact Kick Boxing and Martial Arts

Programme of martial arts sessions delivered by professional coaches once a week.

Ladies Rugby – She Wolves

The Old Gravesendians She-Wolves ladies’ team are always recruiting!

Men’s Rugby

Competitive and social rugby opportunities for the whole community.

FREE Park Tennis at Windmill Gardens

Free social tennis, every weekend with Park Tennis!

Medway Archers (Archery)

Medway Archers focuses mainly on target archery with all bow types and has an indoor range.

Owl House Stables

Learn in a relaxed, calm and supportive environment with top quality, trained instructors.

Gravesend Street Cricket Club – FREE

FREE street cricket for young people aged 8 - 16

Walking Netball – Cygnet

All the fun of netball, but no running allowed! Try Walking Netball.

Ladies Beginners Netball

Leagues4You presents Ladies Beginners Netball.

Adapted Archery Sessions for People Living with Neurological Conditions

Adapted indoor Archery Sessions for people with MS and other neurological conditions.

Adapted Bowls Sessions for People Living with Neurological Conditions.

Indoor bowls session for people living with MS and other neurological conditions.

Girls Football Training – Cascades

Hey girls, lace up your trainers because we’ve got some awesome football sessions just for you! Join us at Cascades Leisure Centre on Mondays from 4-5pm for Wildcats aged 5-10,...

Pickleball at The Stour Centre

Try pickleball at the Stour Centre, a fun and social way to stay active!

Walking Football at Meopham Leisure Centre

Walking football sessions at Meopham Leisure Centre.

Pickleball at Meopham Leisure Centre

New Pickleball sessions at Meopham Leisure Centre!

FREE Football Sessions

Free football sessions kick off in Gravesham!

Walking Cricket (Maidstone)

Walking Cricket is a great way to enjoy the sport at a more relaxed pace.

Mote Park Indoor Bowls Club

Mote Park Indoor Bowls Club caters for all levels of bowling and welcomes both experienced bowlers and those new to the sport.

Alkham Valley Community Project

The Alkham Valley Community Project is a registered charity which provides horse riding and equestrian activities.

Classes for all at Star Kickboxing

Star Kickboxing is a family run business with classes and sessions to suit all ages and skill levels.

Beechen Hall Walderslade

A wonderful timetable of activity available each week at Beechen Hall!

Kellogg’s and Millwall Community Trust Football Sessions

Free football camps to girls and boys aged 5 to 12 in Sevenoaks!

Roller Hockey in Medway (Medway Assassins and Medway Mash up)

Roller hockey is a form of hockey played on a dry surface using wheeled skates. Roller hockey teams for all ages and ability based in Medway. Roller Hockey club Medway...

Community Dodgeball club by Strive (7-11 year olds Medway)

Strive are launching a brand-new community Dodgeball club!

Rochester Clarence Bowls Club

Rochester Clarence Bowls Club looks forward to welcoming you!

Holcombe Hockey Club – ‘Back to Hockey’ Sessions

Fancy having a go at hockey but always felt intimidated by club training? Haven’t played since school but would like to re-live past glories? Well, Back To Hockey could be...

Strive PE and Sport Medway

Welcome to Strive PE and Sport A ‘Teacher Led Organisation’ that specialises in primary/secondary school provision, SEND sport & activity provision and holiday multi-activity camps. They lead successful holiday camp...

Holiday Activities and Camps in Medway

Information about Holiday Activities and Camps in Medway.

Inclusive activities for children & young people with a visual impairment

Inclusive activities and are open to children of all abilities, including supporting children with visual impairment.

Football to support men’s mental fitness

MindSTONES is a free football scheme for men aged 18+ who wish to improve their mental and physical fitness in a friendly, open and safe environment.

Sevenoaks Powerchair Football Club

Sevenoaks Powerchair Football Club provide Powerchair Football opportunities for people with physical disabilities and impairments.

Super 1’s Disability Cricket Hubs

A weekly cricket opportunity, for players of all disabilities and levels, ages 12yrs+

Walking Netball on Sheppey

Walking Netball on Sheppey, every Tuesday.

Visually Impaired Cricket

Kent Cricket run visually impaired indoor training sessions during the winter and outdoor summer fixtures.

Senshi Karate Club

The Senshi Karate Club is a place for martial arts enthusiasts to come together to practice and hone their skills.

White Cliffs Boxing Club

White Cliffs Amateur Boxing Club is an active boxing club located in Dover, Kent.

Dover Road Runners

Dover Road Runners Athletics Club is a vibrant running community based in Dover, Kent. Our focus is on road running, and we welcome runners of all abilities. Whether you’re training for races,...

Boccia in Thanet

Are you looking for a fun and inclusive game that can be enjoyed by all? Try Boccia!

Maidstone Warriors Basketball Club

Girls and Women’s basketball programme providing the opportunities to play in a fun, competitive but nurturing environment.

Dan James Tennis In Medway (for All Ages and Ladies Sessions)

An exciting Tennis Club for everyone to enjoy. Based at the Thomas Aveling School Rochester, these brand new courts under flood lights and canopy offers a unique LTA coaching programme...

Canterbury Kings (Badminton)

Providing opportunities for everyone by offering an extensive badminton programme that is friendly and inclusive.

Kent Sitting Volleyball

Come join us! All welcome – disabled and able bodied. Fast, fun and open to all! Where: Snowfields Academy, Popesfield Way, Weavering, Maidstone ME14 5GA When: Every Wednesday, 7-8pm Contact:...

Walking Cricket (Ashford)

Walking Cricket is still the traditional game of cricket, just adapted to a slower paced version of the game, ideal for the over-50’s. It has has been developing across the UK...

Jimmy’s Tennis

Jimmy’s Tennis provide families, adults and juniors of all ages and abilities the opportunity to learn, play and enjoy tennis, regardless of their playing standard or physical ability. Whether you...

Walking Football Sessions (Ashford)

Come and join us every Monday and Wednesday for walking football, with tea and coffee available from the café afterwards. Open to everyone aged 50+. Come along, become more social...

No Strings Badminton Sessions (Ashford)

No Strings Badminton (NSB) is a national participation programme offering low-cost, fun ‘pay and play sessions’. Providing participants with a friendly and welcoming environment to play badminton, socialise and keep...

Kent Crusaders Basketball Sessions

Kent Crusaders Basketball club vision is to build a girls program that in the future could become an elite environment and the first Girls Basketball Academy in Kent, following the...

Tornadoes Korfball Club and Academy

Tornadoes Korfball Club & Academy is proud to be able to utilise excellent facilities in the Medway Towns. Korfball is a ball sport played by hand. By passing and quick...

Wadokai Karate (Medway)

Wadokai Karate believe in the traditional methods of karate teaching, focusing on a structured class following the UK Bushido grading syllabus (British Wadokai). This format teaches discipline, focus, self control,...

Medway African and Caribbean Association

Medway African and Caribbean Association offer mixed martial arts sessions for young people and community sessions for Senior Citizens.

Breaking Barriers Fitness and Boxing Classes

Breaking Barriers believe that a friendly environment promotes ‘Well Being’. Encouraging all who step through their doors to push their limits, whilst making progress to become a better version of...

Walking Cricket (Medway)

Walking Cricket has been developing across the UK over the last 10 years, with the aim to make cricket accessible for all ages and abilities. It is still the traditional...

Free Boxing & Fitness Classes Paramount (Medway)

The Paramount Foundation is the independent charitable arm of Paramount Independent Property services based in Rochester. They help support children, young people, homeless and vulnerable people with a programme of...

Walking Rugby (Edenbridge)

Free walking rugby sessions for adults. No need to book just turn up!

Table Tennis Clubs (Medway)

The Medway Towns Table Tennis League aims to assist in the encouragement and organisation of Competitive Table Tennis in the Medway Towns Area. There are several table tennis clubs that...

Lordswood Rugby and Touch Rugby

Lordswood RFC is one of Kent’s newer rugby clubs. As a club we pride ourselves on having a talented team spirit and family atmosphere. We have various teams to be...

Cerebral Palsy Football Sessions (Sandwich)

Baypoint Football Club are being supported by Cerebral Palsy Sport and the Kent FA to provide new recreational football sessions for those aged 6-16 with cerebral palsy. The sessions are...

Walking Football (Dover)

Led by Steve Rich, a member of the 2022 World Cup Walking Football Over-60’s national team and an International Walking Football referee. A slower-paced game, with the same objective –...

Walking Netball (Dover)

Walking Netball is a slower paced version of the game, perfect for anyone looking to exercise in a supportive and friendly environment. Whether you hung up your trainers long ago,...

Walking Football (Dover)

Come and join us every Sunday for walking football, followed by refreshments in the Centre Spot. Open to everyone aged 45+ run by Dover Athletic Community. Become more social and...

Street Cricket (Dover)

Chance to Shine Street Cricket brings Cricket to thousands of young people who traditionally face barriers to getting active. It’s a fast-paced version of the game played with a tapeball...

Parkinson’s Walking Football (Ashford)

Walking football is played at a much slower pace allowing many players who have loved the game throughout their lives to continue playing albeit at a gentler rate, and at...

Parkinson’s Boxing (Folkestone)

A new non-contact boxing class for people affected by Parkinson’s (partners, carers welcome) starting Friday 5 May 2023. No experience required! When: Every Friday, 1pm – 2pm Where: TKO boxing...

Parkinson’s/Health Condition Walking Football (Chatham)

Walking football is played at a much slower pace allowing many players who have loved the game throughout their lives to continue playing albeit at a gentler rate, and at...

Play Badminton (Gillingham)

Medway Badminton Association offer badminton sessions for all ages and abilities. The purpose-built badminton hall offers bookable badminton court hire as well as regular ladies only and Junior sessions. Session Details: Every Saturday Session...

Free Bowling Sessions (Medway)

Winget Bowls Club are pleased to offer free introductory practice sessions for inexperienced players to turn up and try without any commitment. Woods are supplied free during these sessions. When:...

Medway Watersports Adult/Child Sessions

Medway Watersports Centre provides watersports for the youths and young adults of Medway, especially the disadvantaged. It also offers watersports activities to the wider population and encourages people to take...

Senior Sports Sessions (Medway)

Senior sports sessions are for people aged 60 and over. You can enjoy tailored fitness classes, active sports sessions, and swimming at Medway sports centres. For non-members, sessions cost £4.20...

Walking Netball Medway (King’s Rochester)

Walking Netball is supportive, community-focused and a good old laugh. It is a slower version of the game we all love, it is netball, but at a walking pace. There...

Genesis Football Medway

Genesis Football Medway is an exciting collaborative project between churches and Christian organisations in Medway, Medway Night Shelter, Medway Sport, Anchorians Football Club and Ambassadors Football.

Basketball in Medway

Basketball is one of the most popular team sports in the world. It’s a sport for everyone, for all ages and abilities. Basketball is a fun, fast game, keeping you...

Wheelchair Rugby League

Wheelchair Rugby is a full contact, fast and dynamic sport that combines elements of rugby, basketball, and handball. Players compete in teams of four to carry the ball across the...

Anchorians Football Club (Medway)

Anchorians Football Club is an award winning community club based in Gillingham. We provide football opportunities for boys, girls, men, ladies and those with disabilities. Children’s teams We have the...

Lordswood Table Tennis Club

A friendly table tennis club, based at Lordswood Leisure Centre. With always looking for new members to join the weekly club practice sessions. Every Thursday 7pm – 8pm and 8pm...

Bowls Clubs in Tunbridge Wells Borough

Playing bowls has many benefits for people of any age. We are lucky to have so many active clubs across the borough of Tunbridge Wells. Here is a list of...

The Ewes – Sheppey Ladies Rugby

Come and join the Ewes - a ladies only training session at Sheppey Rugby Football Club. For women over 18 years old.

Head in the Game

Head in the Game facilitates free weekly drop in Football sessions and 12 week programmes, with the overarching aim of reducing male suicide.

Family Friendly Badminton Club (Medway)

Come and join this family friendly badminton club. We hold social matches for families with children aged 7 years and up. Badminton is a wonderful way for people of all...

Rusty Rackets

Receive 6 weeks first class tennis sessions completely free! This free, fun and inclusive community engagement programme, powered by Miles and Barr, is designed to give adults in East Kent...

Pickleball in Cranbrook

The Cranbrook Pickleball Club is a welcoming group of enthusiasts for this up-and-coming sport. The sessions are open to beginners who want to learn a new sport.

Priti’s Badminton Story

Hear how playing Badminton every Friday evening has helped with Priti's mental and physical health.

Invicta Pickleball

Pickleball is a fun sport that combines elements of badminton, tennis, and table tennis. If you’re up for trying an interesting new sport, then give pickleball a try.

Sheppey Warriors Walking Football

Are you over 50 and looking to get fit, meet like minded people and have some fun?

Tunbridge Wells Flyerz

Flyerz is England Hockey’s program for inclusive pan-disability hockey, for people with physical or learning impairments. Tunbridge Wells Hockey Club is proud to have been the first club in Kent...

Affordable kit to get fit

Becoming more active in your everyday life is now more affordable than ever, thanks to a new partnership between Everyday Active and the Heart of Kent Hospice. If you were...

Ladies recreational football

Women’s veterans and recreational football is becoming more and more popular. It’s all about fun, companionship and support with a little bit of football added in. There’s no need to...

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