Sports
Featured activities
Benefits of…sports
There really is an activity out there for everyone. For some of us, a gentle introduction to walking is the perfect place to start. For others, activities we can do...
Our activity finder can help help you find ways to get more active in your local area, as well as online/virtual sessions.Find an activity near you
There are plenty of sporty options out there for all ability and experience levels. In recent years a number of variations of some of our most beloved sports have been developed, in order to provide options for people who might have previously felt that sport wasn’t for them.
Taking part in a sport can help you increase your fitness levels, while team sports and sports clubs can add a valuable social element to your activity and help you to connect with the community around you. Please seek medical advice if you’re unsure about exercising with an existing health condition.
Activities

Keeping Active during the Menopause
Menopause is a complex stage of life, and sustaining fitness and activity at this point is life changing when it comes to dealing with menopausal symptoms and overall wellbeing. Menopause...
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Wheelchair sport opportunities
WheelPower is the national charity for wheelchair sport, providing opportunities for disabled people to play sport and lead healthy active lives.
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Being active with a disability or health condition
An everyday guide to being active for people living with an impairment or health condition.
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Tamara’s Walking Football Story
Tamara tells us how she has grown to love walking football.
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How much is enough?
Want to know how much physical activity you should be doing? Read our guidelines to find out more.
Read the blog
Check out our blog for lots more activity suggestions and expert guides from the team and our friends.
Track your activity
Sign up to Kent Sport’s FREE activity tracker to monitor your progress as you become more active.