Move it or Lose It (Medway)

Move It or Lose It with Samantha Stone offers fun, friendly and inclusive exercise classes designed to help older adults improve strength, balance, flexibility and overall wellbeing.

Samantha has a selection of classes:

• Tuesday – 11am – 12pm at Allhallows Church Hall, Stoke Road, Allhallows ME3 9PG
• Tuesday – 1pm – 2pm at All Saints Church Hall, Church Green, Frindsbury ME2 4HE
• Thursdays – 11.15am -12.15pm at Hoo Village Hall, Pottery Road, Hoo ME3 9BS

Cost: Classes cost £7 per session, with the first class free for new participants.

Contact: For more information or to book, contact Samantha Stone on 07977 401844

sam.stone@moveitorloseit.co.uk

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Information last updated: October 2026