The Fit Club Co Medway/Strood

The Fit Club Co. provides welcoming, community-based outdoor fitness sessions designed to help people move more, improve their wellbeing and connect with others.

Founded by local Personal Trainer and mum of three, Jordan Williams, The Fit Club Co. was created to make exercise feel accessible, supportive and realistic for everyday life.

Jordan’s sessions focus on more than just fitness.The aim to build confidence, improve physical and mental wellbeing, reduce social isolation and create opportunities for people to connect within their local community.

Broomhill Buggy Bootcamp

• Who it’s for: Parents, grandparents, carers with babies and young children.
• What is it: Outdoor fitness class designed specifically for parents and carers with children in tow.Suitable for all fitness levels, with a strong focus on community, confidence and wellbeing.
• When: Wednesdays at 10am (Launching 24th June)
• Where: Top field, Broomhill Park (next to the sundial)
• Session length: 45 minutes – 1 hour
• Price: £10 a session (drop-in), or book a month upfront to receive for £8 a session
• Run all year round – including half terms and summer holidays.

First session FREE using code FREEFIRST, Book here: Book onto session on through app

Move & Meet

• Who it’s for: Adults aged 50+
• What is it: A low-impact outdoor fitness session designed to improve mobility, strength, balance and confidence. Sessions provide an opportunity to stay active, meet new people and enjoy the benefits of movement in a supportive and social environment. Suitable for all abilities and no previous fitness experience required.
• When: Tuesdays at 10am (Launching 23rd June)
• Where: Top field, Broomhill Park (next to the sundial)
• Session length: 45 minutes (tea and coffee after not included in the time)
• Price: £5 per session

Care Home Chair-Based Strength Sessions

• Who it’s for: Care home residents, assisted living residents, independent living schemes, community groups for older adults
• What is it: Chair-based strength and mobility classes designed for older adults focusing on maintaining independence, improving strength and balance, supporting wellbeing and encouraging social connection.
• Session length: 35-45 minutes
• Price: Charge per venue £50 per session

Contact

Jordan Williams thefitclubco@outlook.com

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