The Fit Club Co Medway/Strood

With The Fit Club Co. my plan is to create a community-focused outdoor fitness business based in Strood. My aim is to make movement accessible, enjoyable and inclusive for people of all ages and abilities. I believe exercise should fit around real life, helping people build confidence, improve physical and mental wellbeing, and create healthy habits that last. My motto is ‘Fitness for real life’ ~ Jordan Williams

Sessions:

Broomhill Buggy Bootcamp

• Who it’s for: Parents, grandparents, carers with babies and young children.
• What is it: Outdoor fitness class designed specifically for parents and carers with children in tow.Suitable for all fitness levels, with a strong focus on community, confidence and wellbeing.
• When: Wednesdays at 10am (Launching 24th June)
• Where: Top field, Broomhill Park (next to the sundial)
• Session length: 45 minutes – 1 hour
• Price: £10 a session (drop-in), or book a month upfront to receive for £8 a session
• Run all year round – including half terms and summer holidays.

Move & Meet

• Who it’s for: Adults aged 50+
• What is it: A low-impact outdoor fitness session designed to improve mobility, strength, balance and confidence. Sessions provide an opportunity to stay active, meet new people and enjoy the benefits of movement in a supportive and social environment. Suitable for all abilities and no previous fitness experience required.
• When: Tuesdays at 10am (Launching 23rd June)
• Where: Top field, Broomhill Park (next to the sundial)
• Session length: 45 minutes (tea and coffee after not included in the time)
• Price: £5 per session

Care Home Chair-Based Strength Sessions

• Who it’s for: Care home residents, assisted living residents, independent living schemes, community groups for older adults
• What is it: Chair-based strength and mobility classes designed for older adults focusing on maintaining independence, improving strength and balance, supporting wellbeing and encouraging social connection.
• Session length: 35-45 minutes
• Price: Charge per venue £50 per session

Contact

Jordan Williams thefitclubco@outlook.com

Find us on Facebook