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Hadlow easy access trail
A flat walk of 1.2 miles (1.9km). The paths are a mixture of tarmac and a hard coarse surface. There are frequent rest areas along the route. A radar key...
White Horse Wood easy access trail
This walk is one Explore Kent’s Easy Access walks. Easy access means that the route is suitable for pushchairs and all wheelchairs. Easy Access walks are free of stiles and...
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Tonbridge to Haysden
This delightful route is found in the Walks for All series and is mainly flat along a tarmac path with hard surfaces around the lake. The walk is also very...
Easy access walking trails
Easy access trails are ideal for people with pushchairs, wheelchair users or for those who prefer flatter surfaces with no stiles or gates. There are more than 20 great easy...
Nordic walking in Medway
Nordic walking is a great form of physical activity using a pair of specially designed Nordic walking poles. It is a safe and natural way to improve fitness levels by...
Health walks in Medway
Walking is free, fun and good for the mind and body – it’s also a great way to socialise. We run free health walks throughout Medway so you get all the...
Home exercises for people with complex disabilities
Sense is an organisation that supports people with complex disabilities. They have developed some activity resources, with guides to help people with complex disabilities to stay active. Making Sense of...
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Seated yoga in Minster
This seated yoga class is for all ages and abilities. Breathe, stretch, strengthen and relax with a mostly seated yoga practice. Includes some standing and balancing poses, but always with...
Line dancing at Minster
Unleash your inner cowgirl or cowboy and join in with the hoedown! Line dancing can be a really entertaining way to become more active, and this group is the ideal...
Seated yoga at Eastchurch
Seated Yoga is ideal for those that want to benefit from yoga but may have mobility issues. These inclusive classes are a really social occasion and are always followed by...
Sheppey Paracise low-impact exercise classes
Paracise is a gentle, low impact exercise class, designed to improve mobility, flexibility and balance. Participants are encouraged to work at their own pace, and the classes contain no floor...
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Beginners Nordic Walking
Would you like to walk in the great outdoors, but struggle because of your back, knees, or hips, a health condition or injury? Nordic walking could be the perfect way...
