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Prehab exercises

Prehab exercises

Kent and Medway Prehab provide exercise programmes and referrals for patients being treated for cancer, and a variety of other conditions where physical activity can be of benefit. Research shows...

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Ham Street Woods easy access trail

Ham Street Woods easy access trail

A short 0.45 mile (0.7km) woodland walk. The path surface is compacted and reasonably smooth. There are climbs and descents for most of the route, and no rest areas. Hamstreet...

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Samphire Hoe easy access trail

Samphire Hoe easy access trail

Samphire Hoe Country Park is a beautiful strip of parkland and wildflower meadow – a nature reserve between towering cliffs and the English channel. The walk has two distinct one-mile...

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Dungeness RSPB easy access trail

Dungeness RSPB easy access trail

Explore the unique shingle landscape of Dungeness on this easy access walk which is suitable for both wheelchairs and pushchairs.  Most of the walk comprises of hard flat pathways with...

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Camer Park easy access trail

Camer Park easy access trail

Camer Park, near Meopham, offers easy walking through more than 40 acres of mature parkland and woods, listed as an Area of Outstanding Beauty. The park is known for its...

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Shorne Woods Country Park

Shorne Woods Country Park

This circular easy access walk travels through precious areas of Shorne Woods country park woodland and past important wildlife areas. The Furzy Leas Meadows at the start of the walk...

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Knole Park easy access trail

Knole Park easy access trail

Knole is home to the National Trust-managed Knole House, and includes 383 hectares of stunning parkland, rich in wildlife including around 350 deer. The paved walking trail takes you through...

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Jeskyns easy access trail

Jeskyns easy access trail

Jeskyns Community Woodland is managed by Forestry England and includes 360 acres of newly planted woodlands, meadows and orchards. With a good network of surfaced walking trails, children’s play areas,...

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Perry Wood easy access trails

Perry Wood easy access trails

Perry Wood is beautiful woodland managed by Swale Borough Council. Cyclists, horse riders and walkers will all enjoy a day out in the woods. Parking is available and the woods...

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Fordwich to Reed Pond walk

Fordwich to Reed Pond walk

Fordwich was once a busy port serving Canterbury, when the River Stour was tidal. The stone used to build Canterbury Cathedral from Caen, in France, was unloaded here. Today, it...

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Clowes Wood easy access trail

Clowes Wood easy access trail

Clowe’s Wood is a pretty area of woodland within easy reach of Whitstable. The wood is managed by Forestry England and features a network of paths, which are ideal for...

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Jane Austen Tonbridge walk

Jane Austen Tonbridge walk

Explore the family connections of one of England’s best loved authors Jane Austen.  This easy access walk, suitable for wheelchairs and buggies will take you on a literary journey through...

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