Active days out
If you’re looking for ways to get more active as a family, then there are plenty of activities and attractions across the county to choose from. You could make a day of it and have an adventure together, exploring some of Kent and Medway’s superb walking and cycling routes, or visiting some of the brilliant places you’ll find in these pages.
Being active together as a family is not only beneficial for the health of the whole family – it can also help make fantastic memories that last a lifetime.
Activities
Gravesend and Northfleet U3A
Are you ready to join the coolest club for the young at heart? Look no further than U3A! This community is the ultimate hangout spot for retirees, keeping your mind...
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Explore more with Quiz Trail
Whether you're a solo adventurer, a family or a group of friends or colleagues, Quiz Trails are a fun and affordable activity for everyone. Let the adventure begin with a Quiz Trail.
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Explore Kent – stile free trails
Stile free trails are ideal for people with pushchairs, wheelchair users or for those who prefer flatter surfaces with no stiles or gates.
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Explore Kent’s top 5 family bike rides
Everyday Active are helping to inspire families to get out and get active together. Across the county there are all sorts of brilliant places to go, activities to try and...
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Explore Kent’s top 5 family walks
Explore Kent recommend their top five family walks to try around the county
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National Trust’s activity search
The National Trust helps to support and maintain some of the most cherished places across the country – from stately homes and castles, to parks, gardens and areas of environmental...
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Find Your Way – Virtual Orienteering
Find Your Way is a collaboration between orienteering clubs and local community partnerships to get more people engaged and active in their local spaces through virtual orienteering activities.
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Kellogg’s and Millwall Community Trust Football Sessions
Free football camps to girls and boys aged 5 to 12 in Sevenoaks!
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Explore Kent’s Junior Cycle Challenge
Our friends at Explore Kent are introducing a new Junior Cycling Challenge for summer 2024!
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FREE Coastal Wellbeing 6 Week Courses
FREE Margate Town Deal Coastal well-being 6 week courses for the community.
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Shaun the Sheep in the Heart of Kent
The free family-friendly walking trail is located in the heart of Maidstone from Saturday 29 June to Friday 30 August 2024.
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Community Day – Wednesday 14 August
Join us for our FREE community day at Wombwell Park.
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Free Park Life Events – Summer 2024
Get in on the action with bouncy castles, laser tag, mini-golf, and sports galore in our lovely local parks - find out more!
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Explore Medway (Family Walks)
For nature and walking Explore Medway is your guide to getting outside and experiencing the best of Medway’s award-winning green spaces, historic landmarks, outdoor activities and much more.. Give Explore...
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Green Flag Parks (Medway) and Places Kids Eat Free (or for £1) In School Holidays 2024
Eight greenspaces across Medway, have been recognised by the Green Flag Award Scheme, each of Medway’s award-winning parks have something different to offer residents and visitors, from lakes, military history,...
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Betteshanger Country Park (Deal)
Betteshanger Country Park sits on the former colliery spoil heap and is an outstanding space for people to access and explore the outdoors. The 250-acre site is a centre for...
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Moderate-intensity Walks (Sevenoaks District)
You’re invited to join one of these regular walking groups. An opportunity to meet new people and discover new walks across the district. Knole Park (Sevenoaks) Walking Group One-hour circular...
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Cycling Routes and Paths (Dover District)
Cycling – the smart way to get around. White Cliffs Country in Kent is the perfect place for cycling, with a great selection of cycle routes following our striking coastline...
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Snodhurst Bottom Pitch and Putt Course
Enjoy an 18-hole pitch and putt course in the beautiful great outdoors. Open to all – no membership required. You can pay and play with no need to book. Payment...
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Visit Medway Events and Summer Walking Trails
Free Event – Sticks and Stones Festival To keep updated click on link here: Creative Medway. Time: 11:00 – 17:00 Cost: Free Location: University of Greenwich campus It is a festival...
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Medway Parks with Green Flag Award
Medway has eight parks and green spaces that have attained the Green Flag award. The Green Flag Award recognises and rewards professionally managed parks and green spaces, setting the benchmark...
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The Strand Open Air Lido Pool (Medway)
Enjoy a summer of sport at the Strand open air lido pool. The UK’s only riverside salt-water lido is open weekends from 28 May and then daily from 25...
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Explore Kent – challenging countryside walks
Kent’s long-distance trails deliver wide horizons, stunning scenery, rich history and an exhilarating sense of freedom. Some of these routes can be attempted in one go for the experienced walker,...
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Get fit for free – trail running
Have you made a promise to yourself be more active? Lots of us join a gym and plan to get fit, but after a few months we lose interest. There...
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Get fit for free – geocaching
Have you made a promise to yourself be more active? Lots of us join a gym and plan to get fit, but after a few months we lose interest. There...
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RunTogether – running routes
RunTogether is a great resource for anyone looking to find new opportunities to run in their local area. They provide fun, friendly, supportive and inclusive running opportunities for everyone, whatever...
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Bedgebury National Pinetum & Forest
There is so much to explore in this "wonderful world of trees", from walking and running routes to adrenaline pumping cycling tracks.
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How much is enough?
Want to know how much physical activity you should be doing? Read our guidelines to find out more.
Read the blog
Check out our blog for lots more activity suggestions and expert guides from the team and our friends.
Track your activity
Sign up to Active Kent & Medway’s FREE activity tracker to monitor your progress as you become more active.