Hints and Tips

Articles

Find a guide runner near you

England Athletics have a national database of guide runners known as 'Find a Guide' to help visually impaired individuals find and contact licensed Guide Runners near them.

Wheelchair sport opportunities

WheelPower is the national charity for wheelchair sport, providing opportunities for disabled people to play sport and lead healthy active lives.

Being active with a disability or health condition

An everyday guide to being active for people living with an impairment or health condition.

Hints and tips

NHS walking tips

NHS Live Well is a collection of webpages with fantastic suggestions for easy exercises you can do to build your confidence and improve your health and wellbeing. Walking is a...

Couch to walking 5k

If you want to get more active in your everyday life, but don’t know where to start, go for a walk! From starting with just 10 steps to working up...

Getting into running

The running revolution is in full swing, with more and more people taking up running for its many health benefits, but also as a social activity. Thankfully, running is a...

How much is enough? Physical activity guidelines

If you’re looking to build more movement into your everyday life, it’s useful to know how much activity you need to do in order to benefit your health. There are...

Couch to 5k

Couch to 5k is a simple running plan for beginners, designed to help you work your way up from nothing, to being able to run 5km in a matter of...

Getting into solo exercises

Whether you just don’t have the time to go out and join a group, or you’re not used to being active so want to try and build your confidence at...

Getting into group exercise

Stepping into a group exercise environment can be the perfect way for some people to start becoming more active. If you’re a social animal or you just don’t think you...

Getting into cycling

There is a whole world of cycling to discover, but from the outside it can feel like a daunting activity to get into. Thankfully, there are plenty of things you...

Getting into swimming

Swimming is a brilliant activity that benefits the heart and lungs as well as strengthening and toning joints and muscles. The water supports the body, meaning the impact on your...

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