Hints and Tips

Getting active and staying safe

Are you thinking about getting active or looking for a new activity to add to your daily or weekly routine? How do you make sure a club or activity provider...

Eat Well & Move More

Healthier Families from NHS Better Health is here to help you and your family eat well and move more. Better Health exists to motivate and enable the nation to lead...

Hints and tips

Kooth

Kooth is a free online community offering safe and anonymous emotional and mental health support for children and young people aged between 11 and 24. Here are some of the...

Winter Wellbeing

Looking after your wellbeing Winter can be a difficult time of year for many of us, especially when it comes to our mental health. Here are some ideas and tips...

Hints and tips

Release the pressure

Life can get really tough sometimes, but talking can help. Don’t suffer in silence: Text the word Kent to 85258 or phone 0800 107 0160 for free confidential support at any time.

Keeping Active during the Menopause

Menopause is a complex stage of life, and sustaining fitness and activity at this point is life changing when it comes to dealing with menopausal symptoms and overall wellbeing. Menopause...

Affordable Recycled Bicycles

ReCYCLE is an award-winning bicycle recycling programme delivered by Cycle Community, based in Ashford.

Outdoors Is Free

During a time of high living costs, we want to help you and your family stay active without feeling the pinch. We’re inviting you to step outside and make the...

Get fit for Charity

Want to get fit and give something back? Signing up to take part in an event for charity can be a great way to start your fitness journey.

Parkinson’s and Exercise

Exercise is good for you. It’s especially good for you if you have Parkinson’s. Whether you have Parkinson’s or live with someone who does, there is no one-size-fits-all approach. With Parkinson’s,...

Affordable kit to get fit

Becoming more active in your everyday life is now more affordable than ever, thanks to a new partnership between Everyday Active and the Heart of Kent Hospice. If you were...

Find a guide runner near you

England Athletics have a national database of guide runners known as 'Find a Guide' to help visually impaired individuals find and contact licensed Guide Runners near them.

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