For people over 50. Suitable for all body types and fitness levels. Strengthening all areas of the body with a focus on core and alignment. Improve posture and strengthen/improve wellbeing.

When: Mondays 1:30-2:30pm

Where: Methodist Church Community Centre, 4 -9 Wilfred Street, Gravesend, DA12 2HA

Cost: Free

Venue info: Wheelchair accessible, metered street parking available

Booking info:

Please go to The Grand‘s website to book in for a session.

You can also contact via email or phone:

Email – hello@thegrand.org.uk

Phone – 01474 320123

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Information last updated: September 2026