Paracise and Wobble Classes (Sheppey)

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Male and female participating in an exercise class

Paracise is a gentle, low impact exercise class, designed to improve mobility, flexibility and balance. Participants are encouraged to work at their own pace, and the classes contain no floor work, with all exercises carried out from a standing position.

Sessions last for 45 minutes, and the exercises are set to a playlist of great music that people might not usually associate with fitness and exercise classes. The aim of the class is to improve participants’ everyday lives through small improvements to their strength and flexibility.

Wobble classes offer an entry point to the millions of people who would benefit physically and mentally from a seated exercise class. Ideal for those who cannot stand for the duration of a 45-minute class and would like the option to sit or stand. Wobble is sociable, fun and will boost your happy hormones.

Paracise classes

Monday – 10:00am – Hope Street Centre, Rose Street car park, Sheerness, ME12 1AJ

Wednesday- 11:00am – Minster Working Man’s Club, Minster Sheppey, ME12 2HW

Please call Amanda Hoggins on 07730 601456 for more details. Get your 1st class FREE – usual cost is £5 per class, with the 10th class FREE.

Wobble classes

Mondays – 11:00am – Hope Street Centre, Rose Street car park, Sheerness, ME12 1AJ

Fridays – 11:00am – Age UK Sheppey, Rosemary House Day Centre, 43 Trinity Road, Sheerness, ME12 2PF

Please call Amanda Hoggins on 07730 601456 for more details. First class free and then £5 per class.

Wobble will soon be launching on Zoom for those that are completely house bound in a bid to help them regain some quality of life. Please contact Amanda on 07730 601456