Sheppey Paracise low-impact exercise classes

Paracise is a gentle, low impact exercise class, designed to improve mobility, flexibility and balance. Participants are encouraged to work at their own pace, and the classes contain no floor work, with all exercises carried out from a standing position.

Sessions last for 45 minutes, and the exercises are set to a playlist of great music that people might not usually associate with fitness and exercise classes. The aim of the class is to improve participants’ everyday lives through small improvements to their strength and flexibility.

Details of the Sheppey classes

Monday – 10:00am – Hope Street Centre, Rose Street car park, Sheerness, ME12 1AJ

Wednesday- 11:00am – Minster Working Man’s Club, Minster Sheppey, ME12 2HW

Instructor’s name: Amanda Hoggins

Call 07730 601456 for more details

Get your 1^st class FREE – usual cost is £5 per class, with the 10^th class FREE