Sheppey Paracise low-impact exercise classesSave this item
Paracise is a gentle, low impact exercise class, designed to improve mobility, flexibility and balance. Participants are encouraged to work at their own pace, and the classes contain no floor work, with all exercises carried out from a standing position.
Sessions last for 45 minutes, and the exercises are set to a playlist of great music that people might not usually associate with fitness and exercise classes. The aim of the class is to improve participants’ everyday lives through small improvements to their strength and flexibility.
Details of the Sheppey classes
Monday – 10:00am – Hope Street Centre, Rose Street car park, Sheerness, ME12 1AJ
Wednesday- 11:00am – Minster Working Man’s Club, Minster Sheppey, ME12 2HW
Instructor’s name: Amanda Hoggins
Call 07730 601456 for more details
Get your 1st class FREE – usual cost is £5 per class, with the 10th class FREE