Age: 50+

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My Open Water Swimming Journey image

My Open Water Swimming Journey

My open water swimming journey began in June 2020: with a too tight wetsuit (it must have shrunk in lockdown!) in a managed lake with a friend. I’d tried swimming...

Caroline DrakeOpen Water Swimmer

Benefits of…Tai Chi image

Benefits of…Tai Chi

Tai Chi is a gentle form of exercise that combines deep breathing and relaxation with flowing movements. Originally developed as a martial art in 13th-century China, there is growing evidence...

Mark Lawrence

Mark LawrenceTunbridge Wells Everyday Active Champion

Ladies recreational football image

Ladies recreational football

Women’s veterans and recreational football is becoming more and more popular. It’s all about fun, companionship and support with a little bit of football added in. There’s no need to...

Sarah JohnsonThanet's Everyday Active Champion

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Benefits of…running

Running is a popular form of physical activity. It doesn’t cost a lot and you can run anywhere and anytime that suits you. Running is a great way to get...

Lucy TomlinsonKent Sport

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Benefits of…solo exercises

Exercising alone or at home, gives you the flexibility to work out when you want, where you want. Exercising on your own takes a lot of personal strength and discipline...

Lucy TomlinsonKent Sport

Benefits of…group exercise image

Benefits of…group exercise

Taking a group exercise class or joining a club and working out with your peers can be a great way to socially interact and stay on track to achieve your...

Lucy TomlinsonKent Sport

Get fit for free – trim trail image

Get fit for free – trim trail

Have you made a promise to yourself be more active? Lots of us join a gym and plan to get fit, but after a few months we lose interest. There...

Benefits of…walking image

Benefits of…walking

The benefits of walking are almost endless, and whether you used to walk regularly, have no experience of walking for exercise, or even if you're living with mobility issues, walking can provide real benefits for your health and welbeing.

Rebecca TunicliffeExplore Kent

Benefits of…cycling image

Benefits of…cycling

The many and varied wonders of cycling make it an activity that is loved by people of all ages, all around the world. Kent and Medway offers so many types...

Rebecca TunicliffeExplore Kent

Explore Kent – easy access trails image

Explore Kent – easy access trails

Easy access trails are ideal for people with pushchairs, wheelchair users or for those who prefer flatter surfaces with no stiles or gates.

Explore Kent – challenging countryside walks image

Explore Kent – challenging countryside walks

Kent’s long-distance trails deliver wide horizons, stunning scenery, rich history and an exhilarating sense of freedom. Some of these routes can be attempted in one go for the experienced walker,...

Get fit for free – outdoor gyms image

Get fit for free – outdoor gyms

Have you made a promise to yourself be more active? Lots of us join a gym and plan to get fit, but after a few months we lose interest. There...

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