Over 50’s Gentle Exercise Class

Save this item
Group of ladies doing exercises

A gentle exercise class for the over 50’s at Westgate Community Centre.  All abilities and fitness levels are welcome.

When: Wednesday 2pm – 3pm

Where: Westgate Community Centre, Lymington Road, Westgate, CT8 8ES

Cost: £35 for an 8 week course.

Please wear comfortable clothing and bring water.

For more information please call 07718 485266 or email us at

wellbeing@yourleisure.uk.com

Explore more

How much is enough? Physical activity guidelines

How much is enough? Physical activity guidelines

If you’re looking to build more movement into your everyday life, it’s useful to know how much activity you need to do in order to benefit your health. There are...

Read more about "How much is enough? Physical activity guidelines"Save this item

Getting into group exercise

Getting into group exercise

Stepping into a group exercise environment can be the perfect way for some people to start becoming more active. If you’re a social animal or you just don’t think you...

Read more about "Getting into group exercise"Save this item