Over 50’s Gentle Exercise ClassSave this item
A gentle exercise class for the over 50’s at Westgate Community Centre. All abilities and fitness levels are welcome.
When: Wednesday 2pm – 3pm
Where: Westgate Community Centre, Lymington Road, Westgate, CT8 8ES
Cost: £35 for an 8 week course.
Please wear comfortable clothing and bring water.
For more information please call 07718 485266 or email us at
Benefits of…group exercise
Taking a group exercise class or joining a club and working out with your peers can be a great way to socially interact and stay on track to achieve your...
How much is enough? Physical activity guidelines
If you’re looking to build more movement into your everyday life, it’s useful to know how much activity you need to do in order to benefit your health. There are...