Move It Or Lose It (Hythe)

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A new Move It Or Lose It class starting 8 November in Hythe, with lovely instructor Teresa MacTaggart. This class is similar to postural stability, except with music! Mobility, Flexibility, Balance and Strength classes for the older participant.

When: Fridays, 1.15pm – 2.15pm

Where: The Lad’s Club, Rectory Lane Saltwood, Hythe CT21 4PZ

Cost: £8 – first session is free!

Email: teresa.mactaggart@moveitorloseit.co.uk

Phone: 07799 346762