) located in the address bar to open the share menu.Move it or lose it Medway Classes
Save this item - "Move it or lose it Medway Classes"A Move It or Lose It class is a national program of low-impact exercises specifically designed for older adults. These classes aim to improve flexibility, aerobics, balance, and strength (FABS), which are vital for everyday living and independence. The classes are designed to help people stay young by improving strength, balance, and overall health as they age.
Allhallows Church Hall Stoke road
Location: Allhallows Church Hall Stoke road, Allhallows, Rochester, KENT. ME3 9PG
When: Tuesday 11am – 12pm
Cost: £7 a session, first class free.
Instructor: Samantha Stone
07977 401844/ Email: sam.stone@moveitorloseit.co.uk
Hoo Village Hall
Location: Pottery road, Hoo, Rochester, KENT. ME3 9BS
When: Thursday 11:15am – 12:15pm
Instructor: Samantha Stone
07977 401844/ Email: sam.stone@moveitorloseit.co.uk
Beechen Hall Walderslade
Location: Beechen Hall, Wildfell Close, Lordswood, Chatham, ME5 9RU
When: Wednesday 1.30pm – 2.30pm Cost: £7 Instructor: Lance Fermor
Contact: 07948 131928 lance.fermor@moveitorloseit.co.uk
They are both offering anyone coming from the FaME programme a free first class with a special reduced rate of £5 for the next 4 classes. (Please contact the individual instructors to guarantee deal).
Other classes which are:
All other Move it or lose it classes in Kent can be found using the class finder tab on the national site:
