Tai Chi Movements for Wellbeing Medway

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Tai Chi Movements for Wellbeing (TMW) is a sequence of exercises designed to promote physical and emotional wellbeing. With origins in both Tai Chi and Qigong, TMW distils elements of these arts into a simplified form that can be practised both seated and standing, making it accessible to all.

Stu has agreed to put on the tai chi sessions in Gillingham Park again this summer

  • Sunday 19th May
  • Sunday 9th June
  • Sunday 7th July
  • Sunday 11th August

Tai Chi Movements for Wellbeing
Six-week course

Brompton Academy, Marlborough Road, Gillingham 

11 May to 15 June 2024
09:30 – 10:45

The full cost for the course is £70 or a reduced charge of £25 can be offered for those on low or reduced income.

https://runzen.co.uk/mindful-running-events/tai-chi-movements-for-wellbeing-may-2024/

Six-week courses are also available where you can learn the full
twelve-move TMW sequence

TMW can help you to:

  • Improve your flexibility and balance.
  • Increase your core strength.
  • Keep your body relaxed, healthy and feeling well through learning to move and breathe with awareness.
  • Rebalance your mind and body, particularly beneficial if you’ve lost confidence or suffer from stress.

TMW has also been shown to help in an entire range of issues from managing long-term health conditions, rehabilitation, depression, and the challenges associated with getting older.

For more information, please contact Stuart McLeod at: stuartmcleod05@gmail.com 

Watch video below to see Stuart demonstrating some Tai Chi 🙂