Women exercising at home

UK Deaf Sport are proud to be leading and growing online physical activities to make sure deaf people stay active.

They are working with other organisations and trainers to use the hashtag #DeafActiveOnline to help share and grow accessible activities.

Have a look below at the range of online activity and trainers you can get involved in now:

Deaf Accessible Exercise Videos

CARDIO/HIGH INTENSITY INTERVAL TRAINING ONLINE SESSIONS

GENTLE EXERCISE – PILATES/YOGA ONLINE SESSIONS

UK Deaf Sport have also created a playlist of all of the accessible workout videos currently out there so you don’t have to! Why not take a look:

Accessible Workout videos Playlist

 

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Benefits of…solo exercises

Benefits of…solo exercises

Exercising alone or at home, gives you the flexibility to work out when you want, where you want. Exercising on your own takes a lot of personal strength and discipline...

Lucy TomlinsonKent Sport

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Activity Alliance

Activity Alliance

Activity Alliance have collected a list of exercise advice, workouts, videos and activity guides to support disabled people to move more while at home.

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This Girl Can

This Girl Can

This Girl Can was created by Sport England to provide inspiration to women and girls to become more active. The campaign is a celebration of women getting active their own...

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Join the Movement

Join the Movement

Keep active in and around the home using the fun and creative ideas from the national Join the Movement campaign.

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We Are Undefeatable

We Are Undefeatable

We Are Undefeatable was created by Sport England, in collaboration with 15 leading health and social care charities, to support people with long-term health conditions to become more active. The...

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One You

One You

The One You campaign is all about helping people to make better choices that will improve their health and wellbeing. Developed by Public Health England, One You provides advice and...

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