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The Move It Or Lose It Club is for anyone who has been impacted by the coronavirus and may not be able (or feel safe) to participate in their usual activities or group exercise classes within the local community.

The club offers online activities covering three areas: exercise, social and live club. You can pick and choose from a wide range of exercises that include keep fit, strength, balance and stretching routines. Or you may join the club because you want to try new things out and connect with others in a safe and welcoming environment.

Enjoy a month’s free membership to the Move it or Lose it Club and enjoy live classes, pre-recorded exercise sessions, the social club and weekly activities. There’s no need to enter any payment details and you can cancel anytime!

Find out how to join the Move It Or Lose It Club by visiting the website:

THE MOVE IT OR LOSE IT CLUB

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Want to know how much physical activity you should be doing? Read our guidelines to find out more.

Physical activity guidelines

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