) located in the address bar to open the share menu.Move It Or Lose It!
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Move it or Lose it exercise classes are for older people to help improve their strength, balance, flexibility and cardiovascular health.
Founded in 2010, Move it or Lose it! has a network of instructors delivering exercise classes to thousands of older people every week across the country. The chair-based and standing exercises are delivered in community, care and gym settings.
Move it or Lose It Classes in Kent
There are a number of local instructors delivering Move it Or Lose It classes across Kent. You can find a list of classes and the instructor contact details via the link below:
How much is enough?
Want to know how much physical activity you should be doing? Read our guidelines to find out more.
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