Move It Or Lose It!
Save this item
Move it or Lose it exercise classes are for older people to help improve their strength, balance, flexibility and cardiovascular health.
Founded in 2010, Move it or Lose it! has a network of instructors delivering exercise classes to thousands of older people every week across the country. The chair-based and standing exercises are delivered in community, care and gym settings.
Find your local class by visiting the Move it or Lose it! website:
How much is enough?
Want to know how much physical activity you should be doing? Read our guidelines to find out more.
Explore more
Benefits of…group exercise
Taking a group exercise class or joining a club and working out with your peers can be a great way to socially interact and stay on track to achieve your...

10 Today – exercises for older people
10 Today is a set of fun 10-minute, audio and video workouts intended to easily fit into your day to help get you stretching and moving at home. The programme has been designed by and for...
Read more about "10 Today – exercises for older people"Save this item

Three-a-day exercises
In order to help you start moving more in your everyday life, Everyday Active has created the "three-a-day" approach to becoming more active. If you can start moving more just three times a day, for a couple of minutes at a time, this can start to form the habit of a more active lifestyle. Just like your five-a-day of fruit of vegetables, this can be your three-a-day of moving more.

Being active with a disability or health condition
An everyday guide to being active for people living with an impairment or health condition.
Read more about "Being active with a disability or health condition"Save this item