Move It Or Lose It!Save this item
Move it or Lose it exercise classes are for older people to help improve their strength, balance, flexibility and cardiovascular health.
Founded in 2010, Move it or Lose it! has a network of instructors delivering exercise classes to thousands of older people every week across the country. The chair-based and standing exercises are delivered in community, care and gym settings.
Find your local class by visiting the Move it or Lose it! website:
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