Women’s Wellness Hub

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The Women’s Wellness Hub at Larkfield Leisure Centre & Angel Centre, Tonbridge

Whether you’re just starting to get moving again or new to exercise, our new Women’s Wellness Hub is a social, self-affirming and safe space for women to support each other and shine a light on the moments of joy that come with being active. 

The female-led course will help you to reconnect with your body and strengthen from the inside and out.

Being active improves wellbeing and mood, can help with weight management and reduce chronic stress, strength muscle and bones, help to regulate blood pressure and cholesterol and reduce heart disease, stroke and type 2 diabetes.

With a strong focus on self-care, women’s fitness and increasing strength, this course is ideal for women aged 35-55.

For more details, please email natalie.williams@tmactive.co.uk 

 

6-Week lunch-time Course:

Location: Larkfield Leisure Centre

Dates: Monday 15 April – Monday 20 May 23

Time: 12.15 – 1.15pm

Cost: £30

To book, please call 01622 719345 or visit Larkfield Leisure Centre

 

Location: Angel Centre, Tonbridge

Day: Monday 15 April – Monday 20 May 23

Time: 12.15 – 1.15pm

Cost: £30

To book, please call 01732 359966 or visit Angel Centre

 

6-Week evening Course:

Location: Larkfield Leisure Centre

Dates: Wednesday 17 April – Wednesday 22 May 23

Time: 8pm – 9pm 

Cost: £30

To book, please call 01622 719345 or visit Larkfield Leisure Centre

 

Location: Angel Centre, Tonbridge

Day: Wednesday 17 April – Wednesday 22 May 23

Time: 6.30pm – 7.30pm

Cost: £30

To book, please call 01732 359966 or visit Angel Centre