Ready Steady Go – Gentle exercise

Ready Steady Go

The beginner’s gentle exercise class. The majority of the class is chair-based aiming to help improve balance, stability, flexibility and breathing.

Wednesdays 12pm-1pm

Start date: 8/1/2025

Seniors Get Active

An intermediate-level class, including a circuit of fun activities to take part in.

Thursdays 10.30am until 11:30am

Start date: 9/1/2025

Cost is £4 per person per session, payable on the day to the leader Sarah, who runs the classes.

Venue: The Methodist Community Centre, Wilfred Street, Gravesend, DA12 2RE

to book  add ring up 01474320123 or email hello@thegrand.org.uk. Just come along!

Gentle Exercise