Melt Method Class

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The Melt Method is a simple self-treatment class that helps you Reconnect, Rebalance, Rehydrate and Release your body by using specialist soft foam rollers and small balls. A Melt Method class can help to reduce chronic aches and pains, improve posture and alignment, and improve your overall sense of wellbeing. Please note to attend this class you must be able to lie on your back on a mat and self-transfer yourself to the floor.

Classes take place on the following days:

  • Monday 10am at St Mary’s Island community centre.
  • Wednesday 6.30pm at St Mary’s Island community centre.

For more information about the Melt Method Class please contact Nicola Kidney 07753 486261 or visit the website below: