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Inspiring stories

Yasmin’s story

Yasmin’s story

Hear how Yasmin, as a new parent, found ways to incorporate activity into her busy life.

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Rabia’s Story

Rabia’s Story

Hear how community swimming sessions have helped Rabia gain a lifeguard qualification to support her family and friends to become more active.

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Latest from our blog

Benefits of…Lifting Weights

Benefits of…Lifting Weights

All adults should aim to do activities that build muscle and strengthen bones and joints on atleast 2 days a week (as recommended by the UK Chief Medical Officer). Activities...

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Benefits of…resistance band exercises

Benefits of…resistance band exercises

Using resistance bands whilst exercising can be a great way to help improve your strength and flexibility, muscle stability and coordination. A versatile piece of equipment that can be added...

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