Step outside and make the most of the great outdoors this Summer. Discover some free activities right on your doorstep.

Outdoors Is Free

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Pick an ActivityActivities for limited mobility

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Home & solo exercise
Group exercise
Swimming
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Active days out

Inspiring stories

Trevor’s Wilder Wellbeing Story

Trevor’s Wilder Wellbeing Story

Hear how Trevor feels the benefits of connecting with the natural word and making new friends to overcome anxiety and depression.

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Priti’s Badminton Story

Priti’s Badminton Story

Hear how playing Badminton every Friday evening has helped with Priti's mental and physical health.

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Latest from our blog

Mental health matters – changing the conversation around getting active

Mental health matters – changing the conversation around getting active

It’s easy to say ‘becoming physically active will help your mental health and wellbeing’. What if just getting out of bed and motivating yourself to do anything is a struggle?...

Caroline DrakeSocial Media Manager

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My Open Water Swimming Journey

My Open Water Swimming Journey

My open water swimming journey began in June 2020: with a too tight wetsuit (it must have shrunk in lockdown!) in a managed lake with a friend. I’d tried swimming...

Caroline DrakeOpen Water Swimmer

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