Step outside and make the most of the great outdoors this Summer. Discover some free activities right on your doorstep.

Outdoors Is Free

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Pick an ActivityActivities for limited mobility

Choose an activity of interest. What would you like to try first?

Walking
Running
Cycling
Home & solo exercise
Group exercise
Swimming
Sports
Active days out

Inspiring stories

Trevor’s Wilder Wellbeing Story

Trevor’s Wilder Wellbeing Story

Hear how Trevor feels the benefits of connecting with the natural word and making new friends to overcome anxiety and depression.

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Priti’s Badminton Story

Priti’s Badminton Story

Hear how playing Badminton every Friday evening has helped with Priti's mental and physical health.

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Latest from our blog

My Open Water Swimming Journey

My Open Water Swimming Journey

My open water swimming journey began in June 2020: with a too tight wetsuit (it must have shrunk in lockdown!) in a managed lake with a friend. I’d tried swimming...

Caroline DrakeOpen Water Swimmer

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Are you sitting too much?

Are you sitting too much?

Most of us know that being active is good for our health. But more evidence is emerging that even if you exercise regularly, spending a lot of time sitting down...

Lucy TomlinsonKent Sport

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