Inspiring stories
Priti’s Badminton Story
Hear how playing Badminton every Friday evening has helped with Priti's mental and physical health.
Megan’s ConfiDance Story
Hear how inclusive dance sessions have helped Megan to express herself and become more confident.
Latest from our blog
Are you sitting too much?
Most of us know that being active is good for our health. But more evidence is emerging that even if you exercise regularly, spending a lot of time sitting down...
Read article about "Are you sitting too much?"Save this item
Benefits of…Tai Chi
Tai Chi is a gentle form of exercise that combines deep breathing and relaxation with flowing movements. Originally developed as a martial art in 13th-century China, there is growing evidence...
Mark LawrenceTunbridge Wells Everyday Active Champion
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