Staying active during COVID-19

Keeping active is more important now than ever. Being active in a way that is right for you can improve your physical health, help manage stress and anxiety and just generally make you feel better.

Join the Movement

Here are some activities you might like to try…

It doesn’t matter if you’re totally new to this or you’re just looking for a new challenge – there’s something here for everyone.
Click an activity below to start your Everyday Active journey.

Inspiring stories

Paul’s MS walking story

Paul Jenkins was diagnosed with multiple sclerosis (MS) in 2003, and has been living with post-traumatic stress disorder (PTSD) since being involved in a car accident when he was 19...

Read more about "Paul’s MS walking story"

Christine’s Story: Young Onset Dementia

Christine tells us how taking part in physical activity sessions for people living with young onset dementia has helped her.

Read more about "Christine’s Story: Young Onset Dementia"

Latest from our blog

Benefits of…running

Running is a popular form of physical activity. It doesn’t cost a lot and you can run anywhere and anytime that suits you. Running is a great way to get...

Lucy TomlinsonKent Sport

Read article about "Benefits of…running"

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Benefits of…solo exercises

Exercising alone or at home, gives you the flexibility to work out when you want, where you want. Exercising on your own takes a lot of personal strength and discipline...

Lucy TomlinsonKent Sport

Read article about "Benefits of…solo exercises"