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Inspiring stories

Priti’s Badminton Story

Priti’s Badminton Story

Hear how playing Badminton every Friday evening has helped with Priti's mental and physical health.

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Megan’s ConfiDance Story

Megan’s ConfiDance Story

Hear how inclusive dance sessions have helped Megan to express herself and become more confident.

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Latest from our blog

Are you sitting too much?

Are you sitting too much?

Most of us know that being active is good for our health. But more evidence is emerging that even if you exercise regularly, spending a lot of time sitting down...

Lucy TomlinsonKent Sport

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Benefits of…Tai Chi

Benefits of…Tai Chi

Tai Chi is a gentle form of exercise that combines deep breathing and relaxation with flowing movements. Originally developed as a martial art in 13th-century China, there is growing evidence...

Mark Lawrence

Mark LawrenceTunbridge Wells Everyday Active Champion

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