Staying active during COVID-19
Keeping active is more important now than ever. Being active in a way that is right for you can improve your physical health, help manage stress and anxiety and just generally make you feel better.
Inspiring stories

Christine’s Story: Young Onset Dementia
Christine tells us how taking part in physical activity sessions for people living with young onset dementia has helped her.
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Latest from our blog

Vision for an active Cranbrook
The historic market town Cranbrook sits at the extreme east of Tunbridge Wells borough in an area of outstanding natural beauty known as the Weald of Kent. With a population...
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Exercising safely during darker evenings
As the hours of daylight get shorter, getting outside in the morning or evening to exercise becomes more challenging. Don’t let the darker skies beat you though, you’re better than...
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