Staying active during COVID-19
Keeping active is more important now than ever. Being active in a way that is right for you can improve your physical health, help manage stress and anxiety and just generally make you feel better.
Here are some activities you might like to try…
It doesn’t matter if you’re totally new to this or you’re just looking for a new challenge – there’s something here for everyone.
Click an activity below to start your Everyday Active journey.
Inspiring stories
Paul’s MS walking story
Paul Jenkins was diagnosed with multiple sclerosis (MS) in 2003, and has been living with post-traumatic stress disorder (PTSD) since being involved in a car accident when he was 19...
Christine’s Story: Young Onset Dementia
Christine tells us how taking part in physical activity sessions for people living with young onset dementia has helped her.
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