Step outside and make the most of the great outdoors this Summer. Discover some free activities right on your doorstep.

Outdoors Is Free

Let's get started!


Pick an activity

Choose an activity of interest - you can explore others later.



Get inspired by our articles, hints and tips and real case studies.


Save for later

Add inspiring and useful items to My Every Day.

Pick an ActivityActivities for limited mobility

Choose an activity of interest. What would you like to try first?

Inspiring stories

Trevor’s Wilder Wellbeing Story

Trevor’s Wilder Wellbeing Story

Hear how Trevor feels the benefits of connecting with the natural word and making new friends to overcome anxiety and depression.

Read more about "Trevor’s Wilder Wellbeing Story"Save this item

Priti’s Badminton Story

Priti’s Badminton Story

Hear how playing Badminton every Friday evening has helped with Priti's mental and physical health.

Read more about "Priti’s Badminton Story"Save this item

Latest from our blog

My Open Water Swimming Journey

My Open Water Swimming Journey

My open water swimming journey began in June 2020: with a too tight wetsuit (it must have shrunk in lockdown!) in a managed lake with a friend. I’d tried swimming...

Caroline DrakeOpen Water Swimmer

Read article about "My Open Water Swimming Journey"Save this item

Are you sitting too much?

Are you sitting too much?

Most of us know that being active is good for our health. But more evidence is emerging that even if you exercise regularly, spending a lot of time sitting down...

Lucy TomlinsonKent Sport

Read article about "Are you sitting too much?"Save this item