Staying active during COVID-19
Keeping active is more important now than ever. Being active in a way that is right for you can improve your physical health, help manage stress and anxiety and just generally make you feel better.
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Paul’s MS walking story
Paul Jenkins was diagnosed with multiple sclerosis (MS) in 2003, and has been living with post-traumatic stress disorder (PTSD) since being involved in a car accident when he was 19...
Christine’s Story: Young Onset Dementia
Christine tells us how taking part in physical activity sessions for people living with young onset dementia has helped her.
Latest from our blog
Running is a popular form of physical activity. It doesn’t cost a lot and you can run anywhere and anytime that suits you. Running is a great way to get...
Benefits of…solo exercises
Exercising alone or at home, gives you the flexibility to work out when you want, where you want. Exercising on your own takes a lot of personal strength and discipline...