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October is Menopause Awareness Month.
Find out how keeping active during the perimenopause and menopause can help.
Keeping Active During the Menopause
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Are you a health professional or front line worker? Visit our partner hub for resources, advice, training and support.
Inspiring stories
Gemma and Nikki’s Story
Hear how joining a Thrive through Menopause Pilates class has helped Gemma and Nikki gain confidence, knowledge and friends.
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Trevor and John’s Wilder Wellbeing Story
Hear how Trevor and John feel the benefits of connecting with the natural word and making new friends to overcome anxiety and depression.
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Latest from our blog
Mental health matters – changing the conversation around getting active
It’s easy to say ‘becoming physically active will help your mental health and wellbeing’. What if just getting out of bed and motivating yourself to do anything is a struggle?...
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Are you sitting too much?
Most of us know that being active is good for our health. But more evidence is emerging that even if you exercise regularly, spending a lot of time sitting down...
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