Inspiring stories

Liam’s Inclusive Tennis Story
Hear how Liam is benefitting from inclusive tennis sessions and how the sessions have been a catalyst for him and his new friends to do other things.
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Benefits of…Lifting Weights
All adults should aim to do activities that build muscle and strengthen bones and joints on atleast 2 days a week (as recommended by the UK Chief Medical Officer). Activities...
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Benefits of…resistance band exercises
Using resistance bands whilst exercising can be a great way to help improve your strength and flexibility, muscle stability and coordination. A versatile piece of equipment that can be added...
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