Step outside and make the most of the great outdoors this Summer. Discover some free activities right on your doorstep.
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Mental health matters – changing the conversation around getting active
It’s easy to say ‘becoming physically active will help your mental health and wellbeing’. What if just getting out of bed and motivating yourself to do anything is a struggle?...
My Open Water Swimming Journey
My open water swimming journey began in June 2020: with a too tight wetsuit (it must have shrunk in lockdown!) in a managed lake with a friend. I’d tried swimming...