Staying active during COVID-19
Keeping active is more important now than ever. Being active in a way that is right for you can improve your physical health, help manage stress and anxiety and just generally make you feel better.
Inspiring stories
Paul’s MS walking story
Paul Jenkins was diagnosed with multiple sclerosis (MS) in 2003, and has been living with post-traumatic stress disorder (PTSD) since being involved in a car accident when he was 19...
Christine’s Story: Young Onset Dementia
Christine tells us how taking part in physical activity sessions for people living with young onset dementia has helped her.
Latest from our blog
Benefits of…running
Running is a popular form of physical activity. It doesn’t cost a lot and you can run anywhere and anytime that suits you. Running is a great way to get...
Benefits of…solo exercises
Exercising alone or at home, gives you the flexibility to work out when you want, where you want. Exercising on your own takes a lot of personal strength and discipline...