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Paracise is a gentle low impact yet effective exercise class where movements flow smoothly. This helps to improve posture, balance, flexibility and muscle memory. Paracise is a 45 minute class with no floor work, ideal for those who find regular fitness classes too demanding, or who haven’t exercised for a long time, or who are coming back from injury.
Classes are now available in Tunbridge Wells, so why not give this fun class a try.
When: Every Thursday at 12:00-12:45.
Where: St. Philip’s Church, Birken Road TN2 3TE.
For booking or more information, please contact Kim, the Paracise instructor by email kimwheelerpft@gmail.com or call Kim on 07544 387118.
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Paracise exercise classes
This gentle exercise class is ideal for building strength, balance and flexibility
