Our Blog

Blog articles

The Joy of junior parkrun image

The Joy of junior parkrun

The best start to a Sunday is seeing children and families getting active around Central Park with big smiles on their faces.

Stuart McTeer

Stuart McTeerCo-Event Director, Dartford junior parkrun

The Role of an Everyday Active Champion image

The Role of an Everyday Active Champion

Nikki shares an insight into her role as an Everyday Active Champion.

Nikki Chawner

Nikki ChawnerSittingbourne Everyday Active Champion

Benefits of…walking sports image

Benefits of…walking sports

Walking sports are a fantastic way to stay active and enjoy physical activity, especially for those who prefer a slower pace or have specific health considerations. Let’s dive into what...

Benefits of…bell ringing for fitness image

Benefits of…bell ringing for fitness

Have you ever considered bell ringing as a physical activity? Bell ringing offers a unique and enjoyable way to stay active and improve your overall fitness. Let’s explore the physical...

Benefits of…Active Travel image

Benefits of…Active Travel

Active travel is an approach to travel and transport that focuses on physical activity (walking and cycling) as opposed to motorised and carbon-dependent means. We all rely heavily on cars...

Benefits of…Lifting Weights image

Benefits of…Lifting Weights

All adults should aim to do activities that build muscle and strengthen bones and joints on atleast 2 days a week (as recommended by the UK Chief Medical Officer). Activities...

Benefits of…resistance band exercises image

Benefits of…resistance band exercises

Using resistance bands whilst exercising can be a great way to help improve your strength and flexibility, muscle stability and coordination. A versatile piece of equipment that can be added...

Benefits of…gardening image

Benefits of…gardening

Gardening isn’t just about making your house look good (although a little curb appeal certainly never hurts). Research suggests that caring for plants can also do wonders for your wellbeing....

Age is no barrier to improving your life image

Age is no barrier to improving your life

In 2001, I went to see my doctor, as I was constantly coming down with colds. I was originally told it was ‘normal’. I was also tired all the time,...

Karen Tucker profile picture

Karen Tucker

parkwalk has arrived! image

parkwalk has arrived!

For 18 years parkruns have been taking place all over the world on a Saturday morning, with the idea that you can turn up and run, jog or walk 5km...

Jo Fraser Wise profile pic

Jo Fraser WiseEvent Director Mote Park parkrun and proud parkwalker

Mental health matters – changing the conversation around getting active image

Mental health matters – changing the conversation around getting active

It’s easy to say ‘becoming physically active will help your mental health and wellbeing’. What if just getting out of bed and motivating yourself to do anything is a struggle?...

Caroline DrakeSocial Media Manager

My Open Water Swimming Journey image

My Open Water Swimming Journey

My open water swimming journey began in June 2020: with a too tight wetsuit (it must have shrunk in lockdown!) in a managed lake with a friend. I’d tried swimming...

Caroline DrakeOpen Water Swimmer

You may also be interested in

Popular articles

Everyday Active on social media