Sit & Be Fit classes – Broadstairs – Thanet

Sit & Be Fit Classes

Sit & Be Fit is a gentle, chair-based exercise class designed to improve mobility, strength and confidence in a safe and enjoyable way. Sessions are suitable for all abilities and focus on maintaining independence, reducing the risk of falls and improving overall wellbeing. Participants also benefit from the encouragement and friendship that comes from exercising together. Our sessions are facilitated by a qualified low-impact exercise instructor.

When:

Mondays 10.45am – 11.30am / 11:45 -12:30 / 12:45 -1:30

or

Thursdays 11:30am -12:15pm

Where: Queens Road Baptist Church, Broadstairs, Kent, CT10 1NU

Cost: £2.50

Contact details: team@thegapproject.co.uk

Telephone: 01843 602762

Instagram: @thegapproject1

Facebook: The GAP Project

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