All Activities
Walking | Running | Cycling | Home and Solo activities | Exercise groups | Swimming | Sports | Active days out
Walking
5k Your Way – Move Against Cancer
5k Your Way is a community-based initiative to encourage those living with and beyond cancer, families, friends, and those working in cancer services to walk, jog, run, cheer or volunteer...
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Active 10 App and Walking Routes
Did you know that walking briskly for just 10 continuous minutes counts as exercise? Active 10 is part of the One You Kent programme, and encourages people to take brisk 10-minute walks every day
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Bedgebury National Pinetum & Forest
There is so much to explore in this "wonderful world of trees", from walking and running routes to adrenaline pumping cycling tracks.
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Find Your Way – Virtual Orienteering
Find Your Way is a collaboration between orienteering clubs and local community partnerships to get more people engaged and active in their local spaces through virtual orienteering activities.
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Running
5k Your Way – Move Against Cancer
5k Your Way is a community-based initiative to encourage those living with and beyond cancer, families, friends, and those working in cancer services to walk, jog, run, cheer or volunteer...
Read more about "5k Your Way – Move Against Cancer"Save this item
Find Your Way – Virtual Orienteering
Find Your Way is a collaboration between orienteering clubs and local community partnerships to get more people engaged and active in their local spaces through virtual orienteering activities.
Read more about "Find Your Way – Virtual Orienteering"Save this item
RunTogether – running groups
RunTogether is a great resource for anyone looking to find like-minded people to run with in their local area. They provide fun, friendly, supportive and inclusive running opportunities for everyone,...
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RunTogether – running routes
RunTogether is a great resource for anyone looking to find new opportunities to run in their local area. They provide fun, friendly, supportive and inclusive running opportunities for everyone, whatever...
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Affordable kit to get fit
Becoming more active in your everyday life is now more affordable than ever, thanks to a new partnership between Everyday Active and the Heart of Kent Hospice. If you were...
Cycling
Bedgebury National Pinetum & Forest
There is so much to explore in this "wonderful world of trees", from walking and running routes to adrenaline pumping cycling tracks.
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Being active with a disability or health condition
An everyday guide to being active for people living with an impairment or health condition.
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Keeping Active during the Menopause
Menopause is a complex stage of life, and sustaining fitness and activity at this point is life changing when it comes to dealing with menopausal symptoms and overall wellbeing. Menopause...
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Home / solo exercise
Benefits of…Lifting Weights
All adults should aim to do activities that build muscle and strengthen bones and joints on atleast 2 days a week (as recommended by the UK Chief Medical Officer). Activities...
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Benefits of…solo exercises
Exercising alone or at home, gives you the flexibility to work out when you want, where you want. Exercising on your own takes a lot of personal strength and discipline...
Lucy TomlinsonActive Kent & Medway
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Strength & flex exercise plan
NHS Live Well is a collection of webpages with fantastic suggestions for easy exercises you can do to build your confidence and improve your health and wellbeing. Strength and flex...
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Exercise groups
Benefits of…resistance band exercises
Using resistance bands whilst exercising can be a great way to help improve your strength and flexibility, muscle stability and coordination. A versatile piece of equipment that can be added...
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- Hints and tips
- Exercise groups tags
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- Running tags
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- Walking tags
Affordable kit to get fit
Becoming more active in your everyday life is now more affordable than ever, thanks to a new partnership between Everyday Active and the Heart of Kent Hospice. If you were...
Swimming
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Keeping Active during the Menopause
Menopause is a complex stage of life, and sustaining fitness and activity at this point is life changing when it comes to dealing with menopausal symptoms and overall wellbeing. Menopause...
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Being active with a disability or health condition
An everyday guide to being active for people living with an impairment or health condition.
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My Open Water Swimming Journey
My open water swimming journey began in June 2020: with a too tight wetsuit (it must have shrunk in lockdown!) in a managed lake with a friend. I’d tried swimming...
Caroline DrakeOpen Water Swimmer
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Sports
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Keeping Active during the Menopause
Menopause is a complex stage of life, and sustaining fitness and activity at this point is life changing when it comes to dealing with menopausal symptoms and overall wellbeing. Menopause...
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Wheelchair sport opportunities
WheelPower is the national charity for wheelchair sport, providing opportunities for disabled people to play sport and lead healthy active lives.
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Getting active and staying safe
Are you thinking about getting active or looking for a new activity to add to your daily or weekly routine? How do you make sure a club or activity provider...
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Active days out
Get fit for free – geocaching
Have you made a promise to yourself be more active? Lots of us join a gym and plan to get fit, but after a few months we lose interest. There...
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Explore Kent’s top 5 family bike rides
Everyday Active are helping to inspire families to get out and get active together. Across the county there are all sorts of brilliant places to go, activities to try and...
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RunTogether – running routes
RunTogether is a great resource for anyone looking to find new opportunities to run in their local area. They provide fun, friendly, supportive and inclusive running opportunities for everyone, whatever...
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Moderate-intensity Walks (Sevenoaks District)
You’re invited to join one of these regular walking groups. An opportunity to meet new people and discover new walks across the district. Knole Park (Sevenoaks) Walking Group One-hour circular...
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