Chairobics (Walderslade)

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people seated exercising

Participate in low-impact chair-based fitness classes that are held in a safe and welcoming setting. This is a full-body workout that will improve your strength, flexibility, coordination and stamina.

Chairobics is a dance-based seated exercise class taking place in a social setting with refreshments included.

Session Details

When: Every Wednesday 10.30am-12noon

Where: The Net Community Hub, 70 Silverweed Road, Walderslade ME5 0QX.

Cost: £1.00 per person

No need to book. Just turn up and have a go!

For more information, please call 01634 319633 or email: