tmactive 150 – Tonbridge & Malling

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The tmactive150 programme was designed to encourage members of the community to achieve the recommended 150 minutes of moderate activity per week.

Physical activity plays an extremely important part in keeping your body and mind healthy and fitting the 150 minutes into your week can be easier that you might think. Whether it’s going out for a brisk walk, a moderately challenging bike ride or even completing a low impact circuits session at home; anything that raises your heart rate will count and can improve your long-term health.

Working with partners such as Active Kent & Medway, Tonbridge & Malling Borough Council, West Kent Mind and Dementia Friendly Tonbridge; TM Active support and deliver projects that help address health inequalities and offer people the opportunities to access physical activities in the Tonbridge area.

There are activities on offer for people of all experience and confidence levels, as well as activities for people who have mobility issues. Take a look and see if you can find something perfect for you.

CHECK THE TIMETABLE OF TMACTIVE 150 ACTIVITIES

Take a look at our weekly timetable and then click on those sessions of interest to find out more.

MONDAY
Here Come the Girls Running Group @ Tonbridge Pool – 9.30am
Stretch & Move @ RBL Village, Aylesford – 10am
Story Time @ Larkabout, Larkfield Leisure Centre – 11am
Low Intensity Interval Training (LiiT) @ Angel Centre – 11am
Music Movement @ Spadework, 4th Monday of each month – 3pm
TUESDAY
Here Come the Girls Running Group @ Larkfield Leisure Centre – 9.30am
Story Time @ Kings Hill Sports Park – 10am
Steady Steps @ Snodland Community Centre – 1.30pm
Walking Football – Beginners @ Tonbridge Farm – 2.30pm
 
WEDNESDAY
Here Come the Girls Running Group @ Tonbridge Pool – 9.30am
Wellbeing Walks @ Tonbridge Pool – 7.30am
Dementia-Friendly Swimming Session @ Tonbridge Pool – 11am
Walking Netball @ Larkfield Leisure Centre & Kings Hill Sports Park – 9.30am
Chair Yoga @ Hadlow Village Hall – 11.30am
 
THURSDAY
Walking Netball @ Angel Centre – 10am
Stretch & Move @ Angel Centre – 11.30am
Dementia-Friendly Swimming Session @ Larkfield Leisure Centre – 12 noon
Teen Spirit for 13-17 Years @ Tonbridge Pool – 4.45pm
Here Come the Girls Running Group (5k) @ Larkfield Leisure Centre – 6pm

This Girl Can Swim – Ladies Only session
 @ Tonbridge Pool – 8pm
 
FRIDAY
Primetimers Sports & Fitness Social @ Angel Centre – 9.30am
Dance For Fun @ RBLI Community Hall – 9.30am
Walking Football @ Kings Hill Sports Park – 11am 
Stretch & Move @ Larkfield Leisure Centre – 11.30am
Multi-Activity Session for Older People @ Angel Centre – 2pm
Walking Football – Faster Play @ Tonbridge Farm – 2.30pm

 

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