) located in the address bar to open the share menu.tmactive 150 – Tonbridge & Malling
Save this item
The tmactive150 programme was designed to encourage members of the community to achieve the recommended 150 minutes of moderate activity per week.
Physical activity plays an extremely important part in keeping your body and mind healthy and fitting the 150 minutes into your week can be easier that you might think. Whether it’s going out for a brisk walk, a moderately challenging bike ride or even completing a low impact circuits session at home; anything that raises your heart rate will count and can improve your long-term health.
Working with partners such as Active Kent & Medway, Tonbridge & Malling Borough Council, West Kent Mind and Dementia Friendly Tonbridge; TM Active support and deliver projects that help address health inequalities and offer people the opportunities to access physical activities in the Tonbridge area.
There are activities on offer for people of all experience and confidence levels, as well as activities for people who have mobility issues. Take a look and see if you can find something perfect for you.
CHECK THE TIMETABLE OF TMACTIVE 150 ACTIVITIES
Take a look at our weekly timetable and then click on those sessions of interest to find out more.
| MONDAY |
| Here Come the Girls Running Group @ Tonbridge Pool – 9.30am |
| Stretch & Move @ RBL Village, Aylesford – 10am |
| Story Time @ Larkabout, Larkfield Leisure Centre – 11am |
| Low Intensity Interval Training (LiiT) @ Angel Centre – 11am |
| Music Movement @ Spadework, 4th Monday of each month – 3pm |
| TUESDAY |
| Here Come the Girls Running Group @ Larkfield Leisure Centre – 9.30am |
| Story Time @ Kings Hill Sports Park – 10am |
| Steady Steps @ Snodland Community Centre – 1.30pm |
| Walking Football – Beginners @ Tonbridge Farm – 2.30pm |
| WEDNESDAY |
| Here Come the Girls Running Group @ Tonbridge Pool – 9.30am |
| Wellbeing Walks @ Tonbridge Pool – 7.30am |
| Dementia-Friendly Swimming Session @ Tonbridge Pool – 11am |
| Walking Netball @ Larkfield Leisure Centre & Kings Hill Sports Park – 9.30am |
| Chair Yoga @ Hadlow Village Hall – 11.30am |
| THURSDAY |
| Walking Netball @ Angel Centre – 10am |
| Stretch & Move @ Angel Centre – 11.30am |
| Dementia-Friendly Swimming Session @ Larkfield Leisure Centre – 12 noon |
| Teen Spirit for 13-17 Years @ Tonbridge Pool – 4.45pm |
| Here Come the Girls Running Group (5k) @ Larkfield Leisure Centre – 6pm |
This Girl Can Swim – Ladies Only session @ Tonbridge Pool – 8pm |
| FRIDAY |
| Primetimers Sports & Fitness Social @ Angel Centre – 9.30am |
| Dance For Fun @ RBLI Community Hall – 9.30am |
| Walking Football @ Kings Hill Sports Park – 11am |
| Stretch & Move @ Larkfield Leisure Centre – 11.30am |
| Multi-Activity Session for Older People @ Angel Centre – 2pm |
| Walking Football – Faster Play @ Tonbridge Farm – 2.30pm |
Related content
Benefits of…group exercise
Taking a group exercise class or joining a club and working out with your peers can be a great way to socially interact and stay on track to achieve your...
Read article about "Benefits of…group exercise"Save this item
Getting into group exercise
Stepping into a group exercise environment can be the perfect way for some people to start becoming more active. If you’re a social animal or you just don’t think you...
Benefits of…swimming
This all-round form of exercise brings many benefits, and provides something for all levels of confidence and experience, including those with mobility issues.
Three-A-Day of Moving More
In order to help you start moving more in your everyday life, Everyday Active has created the 'three-a-day' approach to becoming more active. If you can start moving more just three times a day, for a couple of minutes at a time, this can start to form the habit of a more active lifestyle.
