Move Well: Live Well Medway Classes

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Join us every week for FREE Move Well: Live Well sessions.

When: Every Tuesday

Timetable: 18:00: Chair Based Exercise To Music (45 mins) 19:00: Boogie Fit (45mins)

Where: At the Wellbeing Cafe, Sunlight Centre, 105 Richmond Road, Gillingham, ME7 1LX

Cost: Free

Entry level ability: for both classes, participants should be able to walk for 5 mins and stand for 2 mins. Members can enjoy being apart of a sociable group whatever their current activity level, as exercises can be adapted, so can work within capability and own pace.

Contact: For more information, phone: 01634 581511 or email info@sunlighttrust.org.uk