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Move Well: Live Well Medway Classes
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Join us every week for FREE Move Well: Live Well sessions.
When: Every Monday
Where: At the Wellbeing Cafe, Sunlight Centre, 105 Richmond Road, Gillingham, ME7 1LX
Cost: Free (If possible Donation of £3)
| DAY/TIME | EVENT | Description | PLACE | MEET | COST |
|
MONDAY 6.15 pm |
Gillingham |
Strength and Balance class for those with mobility issues or at risk of falls. (must be able to stand for 5 mins and walk for 2 mins or more) |
Sunlight Centre Richmond Road Gillingham ME7 1LX |
Reception |
FREE |
|
MONDAY 7.15 pm |
STRENGTH AND CONDITION CLASS Gillingham
|
Suitable for all but aimed at those new to exercise or with health conditions (not under investigation). |
Sunlight Centre Richmond Road Gillingham ME7 1LX
|
Reception |
FREE |
Entry level ability: for both classes, participants should be able to walk for 5 mins and stand for 2 mins. Members can enjoy being apart of a sociable group whatever their current activity level, as exercises can be adapted, so can work within capability and own pace.
Contact: For more information, phone: 01634 581511 or email info@sunlighttrust.org.uk
