) located in the address bar to open the share menu.Low Impact Health Classes – Meopham Leisure Centre
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Meopham Leisure Centre is on a mission to create an awesome lineup of low-impact classes designed for our fabulous folks who are 50 years young and above, or have limited mobility.
Check out the weekly classes below!
- Tuesdays, Tai Chi, 10.15am – 11.15am
- Tuesdays, Therapeutic Yoga, 12.30pm – 1.30pm
- Wednesdays, Chair Based Fitness, 6pm – 6.45pm
- Thursdays, Assisted Gym Session, 12pm – 1pm
Cost: Classes cost only £3 per person and include a free hot drink after each session.
How to book: Classes can be booked by calling us on 01474 814199 or popping into the leisure centre and speaking to the reception team.
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Benefits of…Tai Chi
Tai Chi is a gentle form of exercise that combines deep breathing and relaxation with flowing movements. Originally developed as a martial art in 13th-century China, there is growing evidence...
Mark LawrenceTunbridge Wells Everyday Active Champion
