Low Impact Health Classes – Meopham Leisure CentreSave this item
Meopham Leisure Centre is on a mission to create an awesome lineup of low-impact classes designed for our fabulous folks who are 50 years young and above, or have limited mobility.
Check out the weekly classes below!
|10:15 – 11:15
|12.30 – 13:30
|Chair Based Fitness
|18:00 – 18:45
|Assisted Gym Session
|12:00 – 13:00
Cost: Classes cost only £3 per person and include a free hot drink after each session.
How to book: Classes can be booked by calling us on 01474 814199 or popping into the leisure centre and speaking to the reception team.
Benefits of…Tai Chi
Tai Chi is a gentle form of exercise that combines deep breathing and relaxation with flowing movements. Originally developed as a martial art in 13th-century China, there is growing evidence...