) located in the address bar to open the share menu.Low Impact Health Classes – Meopham Leisure Centre
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Meopham Leisure Centre is on a mission to create an awesome lineup of low-impact classes designed for our fabulous folks who are 50 years young and above, or have limited mobility.
Check out the weekly classes below!
| Tuesday | Tai Chi | 10:15 – 11:15 |
| Tuesday | Therapeutic Yoga | 12.30 – 13:30 |
| Wednesday | Chair Based Fitness | 18:00 – 18:45 |
| Thursday | Assisted Gym Session | 12:00 – 13:00 |
Cost: Classes cost only £3 per person and include a free hot drink after each session.
How to book: Classes can be booked by calling us on 01474 814199 or popping into the leisure centre and speaking to the reception team.
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Benefits of…Tai Chi
Tai Chi is a gentle form of exercise that combines deep breathing and relaxation with flowing movements. Originally developed as a martial art in 13th-century China, there is growing evidence...
Mark LawrenceTunbridge Wells Everyday Active Champion
