Swimming
Featured activities
Getting into swimming
Swimming is a brilliant activity that benefits the heart and lungs as well as strengthening and toning joints and muscles. The water supports the body, meaning the impact on your...
Swimming is a fantastic activity that places low levels of stress on the joints and bones, meaning it is ideal exercise for people recovering from injuries or surgery, and is suitable for all ages and ability levels. Swimming is also great for improving mood and increasing sleep quality, and there are plenty of swimming pools across Kent and Medway providing a variety of different ways to swim.
If you want to take some time for yourself, find an activity to do with the kids or enjoy some social time with a friend, swimming is an ideal activity. Whether you used to swim as a child or have never been much of a swimmer, there’s never a bad time to get in the pool and start giving swimming a go. It can feel hard at first if you haven’t swum for a while, but you’ll be amazed at how quickly you make progress. Please seek medical advice if you’re unsure about exercising with an existing health condition.
Activities
Keeping Active during the Menopause
Menopause is a complex stage of life, and sustaining fitness and activity at this point is life changing when it comes to dealing with menopausal symptoms and overall wellbeing. Menopause...
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Inclusive activities for children & young people with a visual impairment
Inclusive activities and are open to children of all abilities, including supporting children with visual impairment.
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Inclusive Multi-sport Activities for Adults living with Dementia
Many delivery partners across Kent and Medway offer inclusive activities and are open to adults of all abilities, including adults living with dementia. Here are some that we know would...
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Dementia-Friendly Swimming Session
These weekly sessions aim to enhance the swimming experience of those living with dementia and their carers, by removing barriers, making swimming more accessible and creating a friendly, safe environment....
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My Open Water Swimming Journey
My open water swimming journey began in June 2020: with a too tight wetsuit (it must have shrunk in lockdown!) in a managed lake with a friend. I’d tried swimming...
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Being active with a disability or health condition
An everyday guide to being active for people living with an impairment or health condition.
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Read the blog
Check out our blog for lots more activity suggestions and expert guides from the team and our friends.
How much is enough?
Want to know how much physical activity you should be doing? Read our guidelines to find out more.
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