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Group exercise
Featured activities
Getting into group exercise
Stepping into a group exercise environment can be the perfect way for some people to start becoming more active. If you’re a social animal or you just don’t think you...
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Our activity finder can help you find activities and opportunities to get more active in your local area, as well as online/virtual sessions.Find an Activity near you
Joining an exercise group or class can be a brilliant way to meet new people and get active at the same time. There are lots of different types of activities you can do in a group, with sessions across the county catering for all ability, experience and confidence levels.
Whether it’s a walking group, a running club, a group that meets at your local community centre, or a class at a leisure centre, there are so many options out there to explore, and the health benefits of group exercise are as varied as the type of activities on offer. This page can help you connect with groups of people in the same boat as you, and encourage you to take that first step towards being more active in your local community. Please seek medical advice if you’re unsure about exercising with an existing health condition.
Activities
Chair Yoga @ Larkfield Leisure Centre
A gentle, accessible form of yoga that can be done seated or standing using a chair for support.
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Swim for Health
Swim for Health are sessions for those wanting to improve water confidence.
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NEW! Beginners Dance @ Larkfield Leisure Centre
A relaxed and friendly dance class open to all.
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Steady Steps
Come and join our chair-based session at Snodland Community Centre
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Music Movement at Spadework
An exciting, relaxed, movement class, in a safe, social and welcoming environment
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Chair Yoga – Hadlow Old School Hall
A gentle form of yoga that can be done sitting on a chair or standing on the ground.
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Low Impact Health Classes – Meopham Leisure Centre
Meopham Leisure Centre is on a mission to create an awesome lineup of low-impact classes designed for our fabulous folks who are 50 years young and above, or have limited...
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Stretch and Move Classes
Our Stretch and Move classes are fun, supported and relaxed exercise session suited to those who are currently inactive due to either mobility or low fitness levels. These hour-long classes...
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Social classes with Age UK – Clarendon Hotel
Are you ready to get your groove on and mix things up with some new friends? Age UK is your go-to guru for fun-filled activities that’ll get you up and...
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Gravesend and Northfleet U3A
Are you ready to join the coolest club for the young at heart? Look no further than U3A!
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Gemma and Nikki’s Story
Hear how joining a Thrive through Menopause Pilates class has helped Gemma and Nikki gain confidence, knowledge and friends.
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Dance for Fun
'Dance For Fun' is a low impact cardio workout and each week participants will learn a simple new routine
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Getting active and staying safe
Are you thinking about getting active or looking for a new activity to add to your daily or weekly routine? How do you make sure a club or activity provider...
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Mental Health Swims
Join Mental Health Swims for a chat on the beach, a toe-dip, a paddle or a swim in the shallows. The Groups are firmly focused on dips, not distance and community, not competition.
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Move It Or Lose It!
Move it or Lose it exercise classes are for older people to help improve their strength, balance, flexibility and cardiovascular health. Founded in 2010, Move it or Lose it! has...
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Falls prevention
For people with mobility issues, and particularly older people, falls can be a major health concern. Falls prevention classes can help you to build strength, balance and stability, in order...
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Active 50 – Folkestone & Hythe
Active 50 is Shepway Sports Trust’s sports and physical activity programme for people aged 50 years and over whom reside in Shepway. There are different sports activities on offer every...
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Benefits of…group exercise
Taking a group exercise class or joining a club and working out with your peers can be a great way to socially interact and stay on track to achieve your...
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Paracise exercise classes
This gentle exercise class is ideal for building strength, balance and flexibility
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Junior parkrun
Junior parkrun organise free, weekly, 2km timed community events that are open to everyone. There are 15 junior parkruns across Kent and Medway.
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Sporting Memories Clubs
Tackling dementia, depression and loneliness through the power of sport.
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Keeping Active during the Menopause
Menopause is a complex stage of life, and sustaining fitness and activity at this point is life changing when it comes to dealing with menopausal symptoms and overall wellbeing. Menopause...
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Boxing 4 Parkinson’s
Olympia Boxing want to make a difference to the many individuals living with Parkinson's. If you or someone you know is living with Parkinson's then these free online sessions could really benefit them.
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Parkinson’s and Exercise
Exercise is good for you. It’s especially good for you if you have Parkinson’s. Whether you have Parkinson’s or live with someone who does, there is no one-size-fits-all approach. With Parkinson’s,...
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parkrun
parkrun organise free, weekly, 5km timed community events that are open to everyone. There are 24 parkruns and 15 junior parkruns across Kent & Medway.
Active at Work
Check out these tips for staying active during your workday
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Dance Vibes Medway (Clubbercise)
Dance to 90's music in the dark with disco lights! All levels welcome.
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Clare’s Zumba, Gold, Fitness and Wellbeing (Strood)
Zumba Gold gentle dancing for active older people or those getting back into activity.
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Rehab Class – Physio Led (Bluebell Hill)
Physio led rehab class, ideal for post-rehab clients with clearance lead by an experienced Physio.
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Joe’s Story
Hear how cardio tennis sessions have helped Joe meet new people, feel more active and get fitter.
Spencer and Tushane’s Story
Hear how pan ability football sessions are helping Spencer and Tushane gain confidence, boost their self-esteem and improve fitness.
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Free Resident Sessions
Free resident sessions in and around Ebbsfleet, open to all.
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John and Simon’s Story
Hear how walking rugby sessions are helping John and Simon keep active and manage their weight.
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Free 6-week wellbeing courses to people who are currently smoking or vaping
Learn new ways to reduce stress and feel more ready to quit.
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Yoga and Mindfulness for people smoking or vaping to reduce stress
For people who are currently smoking or vaping to learn new ways to reduce stress.
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Walking Silent Disco for people smoking or vaping to reduce stress
Adults and Teenagers who are smoking or vaping are welcome to join this free course.
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Boxing for people who smoke or vape to reduce stress
Adults and Teenagers who are smoking or vaping are welcome to join this free course.
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Breathwork, Yoga and Soundbath for people smoking or vaping to reduce stress
Priority booking to all Orbit Housing residents - non residents are welcome to join.
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Clubbercise for people smoking or vaping to reduce stress
Adults and Teenagers who are smoking or vaping are welcome to join this free course.
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Beginners Bootcamp for people smoking or vaping to reduce stress
Adults and Teenagers who are smoking or vaping are welcome to join this free course.
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Over 55s Good Boost Aqua – Blue Wave Pool, Margate
A fun, low impact, full body workout.
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Over 55s Good Boost Aqua – Hartsdown Leisure Centre
A fun, low impact, full body workout.
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Tina’s Story
Hear how joining a QiGong class has helped Tina, who lives with arthritis and a heart condition, both physically and socially.
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Joe and Sue’s Story
Hear how joining a local gardening group has supported Joe and Sue's physical health and reduced loneliness.
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John, Pearl and Sue’s Story
Hear how joining a local running group has helped John, Pearl and Sue physically, mentally and emotionally.
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Moving Well at Folkestone
Welcoming, joyful Moving Well sessions in Folkestone for anyone aged 50+.
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Tai Chi in the Park (Medway Tai Chi Society)
Try Tai Chi in the Park! Every week, whatever the weather.
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Well Balanced
Balance classes for those with neurological conditions.
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FREE Yoga – Wednesday 2 – 3pm
De-stress with FREE yoga sessions, suitable for all
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Good Boost Exercise Classes (Gravesend)
A water-based exercise programme designed for people with limited mobility.
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FREE Park Tennis – Ebbsfleet
Practice your skills and enjoy free exercise in Ebbsfleet with Free Park Tennis!
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8 Weeks of Full Body Working out in a beautiful nature reserve ( Cliffe Medway)
Full Body working out in a beautiful nature reserve.
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Let’s get women in Medway stronger together!
Exciting new strength training in Medway.
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Bhangra fit Class in Chattenden Medway
Join Suvi for Bhangra fit classes at Chattenden Community Centre.
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Parklife – Adults affected by Parkinson’s disease
Join Parklife, an exercise class for adults affected by Parkinson's disease
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FaME (Falls Management Exercise) and Wellbeing Programme (Medway)
Welcome to the FaME (Falls Management Exercise) and Wellbeing Programme FaME is a 20-week programme that consists of both physical activity and wellbeing support from our fully qualified team. You...
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GW Health Fitness
Fitness classes suitable for all levels of fitness and ability.
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Over 55s Aero, Stretch & Tone
A fun, low impact, full body workout.
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Over 55s Balls & Bands
A gentle chair-based exercise class using resistance bands and exercise balls.
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Over 55s Nordic Walking
A sociable walking activity using specially designed poles to improve fitness.
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Over 55s Pickleball
Have a go at Pickleball! A hugely popular, fun, social racket sport.
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Over 55s Legs, Bums & Tums
Increase your energy levels with this classic cardio class!
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Over 55s Pilates 4 Posture
Exercises to improve strength and stability.
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Over 55s Dance 4 Wellness
A fun dance to music class, suitable for beginners.
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Over 55s Therapeutic Yoga
A deeply relaxing class suitable for beginners.
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Over 55s Stretch & Tone
A low impact, low intensity class to tone and stretch your muscles.
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Over 55s Gentle Mat Yoga
A gentle, slow-paced class suitable for beginners.
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Over 55s Boxfit
A fun cardio workout, suitable for all levels.
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Over 55s Fun Fit
A great all-round class set in a fun and social environment.
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Over 55s Yoga 4 Arthritis
A gentle, (chair-based) accessible class for those managing arthritis or chronic aches.
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Ladies Only Kickboxing in Chatham Shi Kon Martial Arts
All levels welcome for ladies only kickboxing classes in Chatham.
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Keep Phytt exercise class – St Augustine Church
Exercise classes designed by a physiotherapist to help you stay strong and active
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Anne-Marie Pilates Classes
Anne-Marie Pilates classes in Hamstreet is a low Impact form of exercise for any age and ability.
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Chatham Chapter Gym and Classes
A small, well equipped ’boutique’ gym, ready to take you on your journey.
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Zumba & Zumba Gold
Zumba and Zumba Gold classes around East Kent.
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Hawkinge Community Centre
Visit Hawkinge Community Centre, facility for the whole community.
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Keep Phytt Exercise Class
Keep Phytt exercise classes are designed by our physiotherapist for older people to help you stay strong and active in Ashford.
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Coral’s Line Up
Learning to line dance is great fun way to keep fit and meet new friends in Ashford.
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Chair-based group classes
Chair-based classes to help improve fitness levels and circulation in Ashford.
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Legs, Bums and Bubbas
Mums, start your journey with these online workouts for all stages of motherhood.
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GYG – Youth Services
GYG is a vibrant hub where young people can explore interests and develop new skills.
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The Grand – Healthy Living Centre
Explore what's happening at The Grand.
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Ready Steady Go – Gentle exercise
Beginner and intermediate level exercise classes at The Methodist Community Centre
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Hula Hoop and Fitness Tricks
Have fun learning a new skill and improve your fitness! All levels welcome.
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Cardio Tennis – Gravesham Tennis Club
Beginner friendly cardio tennis sessions, focusing on fitness with easy-to-follow activities and energetic music.
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Parkinson’s Exercise Class (Gravesend)
A new circuits based exercise class tailored to people with Parkinson's.
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Disability Inclusive Fitness
Brand Inc Fitness offers a disability inclusive online fitness programme for Every-Body and all abilities. Be healthier, fitter and stronger, improve mental health and live longer, happier. New, structured adaptive...
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Jo Furneaux Fitness
Jo Furneaux is a personal trainer and group fitness instructor based in Woodchurch, Ashford.
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Line Dancing Classes In Medway
Find your perfect line dancing class in Medway.
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King’s Rochester Sports Centre and Gym (Medway)
Gym and studio fitness for adults in Rochester.
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Thinking Fitness Gyms Medway
A family of non-profit gyms, uniquely linked to local schools.
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The Gym Group in Gillingham
Start your fitness journey with The Gym Group Gillingham, today!
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Staying Active with Parkinsons
A circuit based class for staying active with Parkinsons.
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Healthy Living Centre Dartford
Lots of fabulous opportunities to be active at the Healthy Living Centre in Dartford!
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play_folke
A Folkestone based, community focused, fitness inspired space where adults can ditch the gym grind and rediscover the simple joy of movement.
Legion Barbell Club
Barbell strength studio & gym in Dover.
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Active Body, Active Mind
Build strength, balance and coordination with fun exercise for older adults.
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Chair Based Exercise (Ramsgate)
Chair-based class for those who prefer or require exercise to be seated.
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Zumba Gold – A Chance to Dance!
A gentle dance based exercise to Latin rhythms, focussing on movement, coordination and balance.
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Move It Or Lose It (Hythe)
A new Move It Or Lose It class starting in Hythe.
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Qi Gong in Medway with Olga
Learn Qi gong - a movement practise for health and wellbeing. Qi Gong is a holistic practice that combines coordinated body movements, breathing techniques and meditation to promote health and relaxation. The sessions are particularly aimed at supporting people with chronic pain and hidden disabilities but are open to everyone. Qi Gong is adaptable to the person and their own health needs and can be practiced very gently, benefitting the person’s body, mind and emotional health.
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Hub On the Beach
A range of fantastic activities at Hub On the Beach.
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North Kent Yoga
Somatic Yoga every Tuesday and Thursday at 6pm at Hempstead House Hotel and Spa, Bapchild, Sittingbourne.
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Lou La Zumba
Fun Zumba class aimed at beginners of all ages and all fitness levels.
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Fitness Pilates with WWWAD
On line Fitness Pilates for all levels.
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FREE Weekly Sport Sessions
FREE sports sessions for 11 - 15 year olds every Thursday.
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Splash-tastic swimming sessions just for you!
Pool, health suite and exercise classes in Gravesham.
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Bishop Gundulf Morris Dancing Medway
Have you ever thought of joining a Morris Side? Get fit while dancing!
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Lordswood Osteo Clinic Wellbeing and Community
Find out about Lordswood Osteopathic Clinic and pilates classes.
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Active Now Walkers – Cascades
Regular walks through scenic trails, parks, and urban landscapes - there's something for everyone!
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Chair Tap!
Be a ‘Fred-a-chair’ or a ‘Seated Ginger Rogers’ in our new Chair Tap class to maintain and improve coordination and balance, whilst having lots of fun!
NBE Fitness
NBE Fitness provides social activities online and in-person in Margate.
Zumba Gold
Zumba Gold is a low-impact fiesta, tailor-made for active older adults and beginners.
FREE Chair Fit & Chat
Free weekly exercise sessions at Cyclopark!
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FREE Football Sessions
Free football sessions kick off in Gravesham!
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Move & Groove
A relaxed social group offering Badminton, Table Tennis, laughter, company and a lovely cuppa!
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Wilder Wellbeing Programmes
Six-week Wilder Wellbeing programmes across Kent.
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Inclusive Fitness
We are more than just a gym – we are a community where you can both exercise and build meaningful relationships.
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GOGA Dover: Dance and Exercise to Music
Come along and join in the fun, getting active with Your Leisure and GOGA at our Dance & Exercise to Music Class.
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GOGA DOVER: Postural Stability
A class for those who have a fear of falling or simply want to feel stronger, taller, and move with ease.
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GOGA Dover: Inclusive Tai Chi at Walmer
Come along and join in the fun, getting active with Your Leisure and GOGA at our Inclusive Tai Chi Class.
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GOGA Dover: Inclusive Tai Chi at Mongeham
Come along and join in the fun, getting active with Your Leisure and GOGA at our Inclusive Tai Chi Class.
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GOGA Dover: Drums Alive!
A fun and interactive class with rhythm-based drumming movements.
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Classes for all at Star Kickboxing
Star Kickboxing is a family run business with classes and sessions to suit all ages and skill levels.
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Beechen Hall Walderslade
A wonderful timetable of activity available each week at Beechen Hall!
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Move it or lose it Walderslade/Lordswood Class
A program of low-impact exercises specifically designed for older adults.
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New Chair Exercise Group
Chair Exercise Group Join Fusion Healthy Living Centre for a new drop-in, gentle chair workout. Starting 7 August 2024 Where: Rosemary Graham Day Centre When: Mondays at 2.30pm- 3.30pm Cost:...
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Parkinson’s UK – Sittingbourne & Sheppey Branch
Regular exercise classes and social meetings with Parkinson's UK - Sittingbourne & Sheppey Branch.
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Gentle Exercise to Music, Zumba, Dance and Line Dancing Medway
The hottest Zumba and fitness classes in Kent!
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Changing Pace – West Kent Mind
A sociable group that focuses on both mental and physical wellbeing, offering a mix of walking, jogging, and yoga sessions.
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Age UK Hythe, Lyminge & Ashford
Most people come to Age UK Hythe, Lyminge and Ashford for the companionship, fun and opportunity to take part in activities. All three centres have cafes serving refreshments, snacks and...
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Free Dance Fitness Classes
Romani Slovak Czech Community CIC are running free Dance Fitness classes each week.
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Football to support men’s mental fitness
MindSTONES is a free football scheme for men aged 18+ who wish to improve their mental and physical fitness in a friendly, open and safe environment.
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The Hearty Party Class
For all those that have been diagnosed with a heart or cardiovascular condition, who want to improve their health through physical activity.
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Yoga Classes
Enjoy an hour of yoga with Hazel. Aimed to increase fitness, strength, and flexibility whilst you relax and unwind. Please bring along a yoga mat and an optional blanket. The...
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Zumba with Kent Rivers
Join Kent Rivers for a fun and effective dance workout.
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Steady, Strong and Able (Gravesham)
Kent Rivers welcome you to come along and meet some friendly faces whilst improving your balance, strength and mobility!
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This Is Us Dance
This Is Us Dance run inclusive creative movement classes and opportunities, in and around the Tunbridge Wells area.
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Move Well: Live Well Medway Classes
Join us every week for FREE Move Well: Live Well sessions.
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Dean Academy of Peforming Arts (DAPA)
DAPA (Dean Academy of Performing Arts) is a vibrant hub for aspiring performers in East Kent.
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Inspire Fitness Factory
Our group classes are friendly, fun and addictive. For many of our students it is their weekly catch up session as well as a work out. You do not need...
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Gentle Exercises for Over 55s
A local exercise class welcoming all abilities for our over 55s community
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Bhangra Dance and Fitness Class Medway
Bhangra Dance and fitness class, every Thursday in Rochester
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ChiChi Fit Dance based exercise class Medway
Enjoy learning easy Musical Theatre Dance Routines from a variety of musical shows – stage and screen!
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Rabia’s Story
Hear how community swimming sessions have helped Rabia gain a lifeguard qualification to support her family and friends to become more active.
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Gym, Just for Women
Gym Sessions, All about the Ladies!
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Wellbeing Over 55s Stretch and Tone
Stretching is super important for our daily health. Work your muscles to move better and bend. This will include some work on mats.
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Chris and Barry’s Story
Hear how community boxfit sessions are supporting Chris and Barry, who are living with Parkinson's, to meet new people, get fit and lose weight in a safe and friendly environment.
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Parent and Baby Classes at Cyclopark
Join us for a safe and uplifting workout with our expert instructors, alongside other parents looking to get fitter. All whilst spending precious time with your little one! These classes...
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Phab Club North West Kent
Join the North West Kent Phab Club, where everyone belongs and can thrive! These clubs are the ideal spot to kick back, make new pals, and create memories that last...
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Body Buddies (Health and Nutrition sessions)
Body Buddies believe in unleashing children’s energy and excitement. Their diverse educational activities cater to children’s unique interests; promoting teamwork and leadership, embracing individual differences and offering inclusive learning tools,...
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Benefits of…resistance band exercises
Using resistance bands whilst exercising can be a great way to help improve your strength and flexibility, muscle stability and coordination. A versatile piece of equipment that can be added...
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Pop-in Strength, Mobility and Balance Classes
What: Pop-in Strength, Mobility and Balance Classes Where and When: Causeway Hall, Chiddingstone Causeway TN11 8JS – Alternate Mondays, 10.45am – 12.15pm Cowden Village Hall TN8 7HU – Alternate Thursdays,...
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Stay Fit Classes
Otford Where: Otford Village Hall, TN14 5PQ When: Mondays, 1pm – 2.30pm Cost: FREE New Ash Green Where: New Ash Green Youth & Community Centre, New Ash Green DA3...
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Buggy Buddy
A six week exercise course for mums and babies in Swanley What: A motivating and thriving class which will work all the areas you need to be strong, fit and...
Trojan Fitness (Sheppey)
Helping people transform their mindset to achieve the body they desire and build confidence. Class Timetable Mondays Bootcamp – Oasis Academy, East Site/Minster, 7pm – 8pm Tuesdays Circuits – Snap...
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Child-friendly activities (Medway)
Child-Friendly Medway run soft play sessions for children ages 0-5 and families. These run bi-weekly at the Pentagon Shopping Centre (next to Sainsburys), with two sessions at 10am-11am, and 11am-12pm....
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KLS Active Sport
KLS Active is led by a qualified PE Teacher with 20 years experience to develop movement, independence, and teamwork skills in children. Their teachers are highly skilled and experienced, with...
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Clare’s Zumba, Gold, Fitness and Wellbeing (Medway)
Clare is an amazing Zumba instructor delivering Zumba Fitness, Zumba Gold and Zumba Kids classes for all abilities. No Classes Friday 21st March 2025 Zumba Gold is perfect for both active...
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Valerie and Kevin’s Story
Hear how community dance sessions at a local library are supporting Valerie and Kevin to relieve stress, make new friends, get fit and active.
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Liam’s Inclusive Tennis Story
Hear how Liam is benefitting from inclusive tennis sessions and how the sessions have been a catalyst for him and his new friends to do other things.
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Christine and Tracy’s Walking Netball Story
Hear how Walking Netball has helped Christine and Tracy with their physical, mental and social wellbeing.
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Low Impact Exercise Class (High Halstow)
Come and join these minimal impact exercise classes. A chair is provided if you need to sit down. The classes are different every week, sometimes focusing on slow stretching movements...
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Medway African and Caribbean Association
Medway African and Caribbean Association offer mixed martial arts sessions for young people and community sessions for Senior Citizens.
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Pilates with Joy (Hoo Peninsula)
Pilates with Joy was established in 2010 and is now based at seven venues in the Medway/Longfield area with 16 classes for beginners and mixed ability levels. Class sizes are...
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Breaking Barriers Fitness and Boxing Classes
Breaking Barriers believe that a friendly environment promotes ‘Well Being’. Encouraging all who step through their doors to push their limits, whilst making progress to become a better version of...
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Zumba Classes (Medway)
A fun dance-fitness class that incorporates Latin and world styles of dance, creating a dynamic, exciting and effective fitness workout for all. The cardio-based dance movements incorporated into Zumba® are easy...
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Zen Trails Hip Hop Dance Workshops (Medway)
Young People United (YPU) is a dynamic youth association that helps nurture and build the talented young people of Medway and nearby areas from ages 6 to 24. In association...
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Free Boxing & Fitness Classes Paramount (Medway)
The Paramount Foundation is the independent charitable arm of Paramount Independent Property services based in Rochester. They help support children, young people, homeless and vulnerable people with a programme of...
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Walking Rugby (Edenbridge)
Free walking rugby sessions for adults. No need to book just turn up!
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C&G Line Dance Sessions
Come and join Carla and Gary for beginner friendly line dancing sessions – from country to pop, the fun never stops! Sessions take place in Faversham and Sheppey: Sheppey Where:...
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Steps to Wellbeing – Otford Walk
Steps to Wellbeing walks last at least 45 minutes and generally explore wooded areas.
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Levermore Fitness Bootcamp
Levermore Fitness Bootcamp is an outdoor circuit-based training group that is fun, challenging, and extremely rewarding, and no session is ever the same. Using a variety of bodyweight and weighted...
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Afro Dance Classes (Medway)
Discover the joy of Afro dance and immerse yourself in the vibe of Afrobeat music. Join the classes and learn to move like never before. From N’dombolo to Amapiano, we’ll...
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Mum and baby fitness sessions (Dover)
Join us every week for our mum and baby session. A fitness class that is child friendly, meaning you can bring little ones along, get a good workout, and even...
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aLive and Kicking Dementia Sessions (Deal)
For those diagnosed with Alzheimer’s and Dementia. Join us for a bi-weekly live music session in a safe, welcoming and non age-related environment. The session is run by volunteers, and...
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Parkinson’s Exercise Class (Walderslade)
Regular exercise and being active can help manage Parkinson’s symptoms. These classes are open to people with Parkinson’s and their carers. Stay for tea and biscuits after the class. No...
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Escape-pain Courses
A six-week programme to help people aged over 45, experiencing long-term hip or knee pain, due to osteoarthritis, lead a more active lifestyle.
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PD 360 Exercise Group (Ashford)
Looking for an effective and enjoyable way to manage your Parkinson’s symptoms? Join the “PD 360 Exercise Group”. Led by an experienced physiotherapist who specialises in Parkinson’s-specific exercises and therapy,...
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Parkinson’s Boxing (Folkestone)
A new non-contact boxing class for people affected by Parkinson’s (partners, carers welcome) starting Friday 5 May 2023. No experience required! When: Every Friday, 1pm – 2pm Where: TKO boxing...
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Active Ladies (Sheppey)
Exercise classes for Ladies over 50. Helping to keep you healthy into the later stages of life. Classes suitable for all levels and abilities. Ladies with disabilities and any health...
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Walks & Exercises at St. Margaret’s Church (Rainham)
St Margaret’s Church in Rainham offer a number of activities and events for the local community to get active, socialise and improve health and wellbeing. OAP Exercise Class The OAP...
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Parkinson’s Exercise Class (Medway)
Exercise is good for you. It’s especially good for you if you have Parkinson’s. This class is for people with Parkinson’s and involves seated or standing exercises with resistance bands...
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Sport Centre Fitness Classes (Medway)
Medway Sport run a wide variety of fitness classes at Medway Park Sports Centre, Strood Sports Centre and Hoo Sports Centre. These classes cover everything from cardio fitness, strength and...
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Chairobics (Walderslade)
Participate in low-impact chair-based fitness classes that are held in a safe and welcoming setting. This is a full-body workout that will improve your strength, flexibility, coordination and stamina. Chairobics...
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Senior Sports Sessions (Medway)
Senior sports sessions are for people aged 60 and over. You can enjoy tailored fitness classes, active sports sessions, and swimming at Medway sports centres. For non-members, sessions cost £4.20...
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Pilates in Medway
Pilates can be standing or mat-based exercise class that works on retraining the correct activation of the deep abdominal, back, and pelvic floor muscles. Research has shown that retraining these...
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Let’s Get Active Cardiac Rehabilitation Class (Rainham)
A community-based cardiac rehabilitation class providing local people who’ve been through Phase 3 Cardiac Rehab and for others with known coronary heart diseases (myocardial infarction, coronary artery bypass graft, percutaneous...
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50+ Dance for Life classes (Medway)
Since 2008, 50+ Dance for Life has joined people together by running exercise dance classes that are primarily for the older generation. At five venues across Medway, their classes offer...
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Multi-Activity Session for Older People
Our Multi-Activity session is for older adults living with dementia, Parkinson’s or other neurological conditions. Participants can safely access activities including short tennis, table tennis, boccia, golf putting and use...
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Happy Place Yoga
Happy Place Yoga offers yoga classes to people of all ages in Medway. Classes can be carried out online or in person and include Beginners Yoga and chair-based sessions to...
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Paracise in Tunbridge Wells
Paracise is a gentle low impact yet effective exercise class where movements flow smoothly. This helps to improve posture, balance, flexibility and muscle memory. Paracise is a 45 minute class...
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OAP- Overcome, Achieve, Prosper Wellbeing Group (Medway)
OAP – Overcome, Achieve, Prosper. A fitness, wellbeing and social group run weekly by Becky McDonald, a personal trainer with ‘The Body Coaches’. This group welcomes all abilities. Supported by...
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Lena and Fitter
Specialist classes and 1-2-1 or group training programmes helping women across Medway to stay active, get fitter and feel their best.
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Silver Swans Ballet Classes (Medway)
Silver Swans ballet classes are available with Bridge Academy of Performance Arts in Rochester. Created for the over 55’s, these classes are a gentle class that can be enjoyed by...
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Little Miss Fitness (Sheppey)
Little Miss Fitness was created to empower women of all ages to get fit or get back into fitness. Run by Gina from her home gym in Minster on Sea,...
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Tai Chi classes in Tunbridge Wells
Tai Chi is a gentle form of exercise that combines deep breathing and relaxation with flowing movements. It has many benefits for your physical and mental health. There are several...
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Olympia Boxing Classes (Medway)
Olympia Boxing delivers Boxing Fitness programmes for all ages and abilities across Medway.
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Head in the Game
Head in the Game facilitates free weekly drop in Football sessions and 12 week programmes, with the overarching aim of reducing male suicide.
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Low Impact Exercise Classes (Medway) Improvement by Movement
These low impact exercise classes are designed for older adults. All exercises can be performed seated or standing and can be adapted to suit individual needs. We keep moving and...
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Wellbeing Activities for over 55’s
Wellbeing activities for over 55's taking place across Thanet and South Kent Coast from walking football to tai chi to gardening to coffee mornings, men’s sheds and Latin dancing!
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Pilates in Sheppey
Pilates is designed to elongate, strengthen and restore the body to balance. Our antenatal and postnatal classes focus on specific areas to restore the body to its optimum muscular and skeletal function. Book a class today.
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Bubba Bumps Fitness
Post natal exercise to music with your baby – an opportunity to exercise in a safe environment, meet new friends and have FUN. There are many Mum and Baby classes in...
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Tai Chi Movements for Wellbeing Medway
Tai Chi Movements for Wellbeing (TMW) is a sequence of exercises designed to promote physical and emotional wellbeing. With origins in both Tai Chi and Qigong, TMW distils elements of...
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Paracise in Cranbrook
Paracise is a low impact, lower intensity, fun class set to music. Classes now available in Cranbrook.
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Benefits of…Tai Chi
Tai Chi is a gentle form of exercise that combines deep breathing and relaxation with flowing movements. Originally developed as a martial art in 13th-century China, there is growing evidence...
Mark LawrenceTunbridge Wells Everyday Active Champion
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Megan’s ConfiDance Story
Hear how inclusive dance sessions have helped Megan to express herself and become more confident.
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Dee, Jagdeev and Vicky’s Story: Being Active Together
Hear how group exercise sessions at The Grand are improving the physical and mental wellbeing of the local community.
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Yoga with Jacqui
Yoga Classes in the community to suit all abilities.
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This Girl Can- Classes Medway Sport Centre’s
This Girl Can (Medway) Weekly sports sessions for women and girls. On your first visit, you will receive your free This Girl Can reward card. Medway Sports This Girl Can info and...
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Over 50’s Pilates Class
A weekly pilates class for the over 50’s at Westgate Community Centre. All abilities and fitness levels are welcome. When: Wednesday 1pm – 2pm Where: Westgate Community Centre, Lymington Road,...
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Over 50’s Gentle Exercise Class
A gentle exercise class for the over 50’s at Westgate Community Centre. All abilities and fitness levels are welcome. When: Wednesday 2pm – 3pm Where: Westgate Community Centre, Lymington Road,...
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Cranbrook Boxing Fitness Classes
Delivered by Olympia Boxing CIC After the success of our free boxing trial for teens, we are now offering fun boxing fitness classes in blocks of 6 week courses and...
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Melt Method Class
The Melt Method is a simple self-treatment class that helps you Reconnect, Rebalance, Rehydrate and Release your body by using specialist soft foam rollers and small balls. A Melt Method...
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Affordable kit to get fit
Becoming more active in your everyday life is now more affordable than ever, thanks to a new partnership between Everyday Active and the Heart of Kent Hospice. If you were...
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Benefits of…bowls
Playing bowls is usually associated with people aged over 55, but is in fact a great way to take gentle exercise at any age, while enjoying peaceful surroundings and good...
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Ladies recreational football
Women’s veterans and recreational football is becoming more and more popular. It’s all about fun, companionship and support with a little bit of football added in. There’s no need to...
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Seated yoga in Minster
This seated yoga class is for all ages and abilities. Breathe, stretch, strengthen and relax with a mostly seated yoga practice. Includes some standing and balancing poses, but always with...
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Line dancing at Minster
Line dancing can be a really entertaining way to become more active and this group is the ideal opportunity to have some fun while being active.
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Seated yoga at Eastchurch
Seated Yoga is ideal for those that want to benefit from yoga but may have mobility issues. These inclusive classes are a really social occasion and are always followed by...
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Paracise and Wobble Classes (Sheppey)
Paracise is a gentle, low impact exercise class, designed to improve mobility, flexibility and balance. Participants are encouraged to work at their own pace, and the classes contain no floor...
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Being active with a disability or health condition
An everyday guide to being active for people living with an impairment or health condition.
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RunTogether – running groups
RunTogether is a great resource for anyone looking to find like-minded people to run with in their local area. They provide fun, friendly, supportive and inclusive running opportunities for everyone,...
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Active Communities Programme – Tonbridge & Malling
Active Communities Our diverse wellbeing programme is crafted to fit into your lifestyle and inspire you to move more, feel great and connect with others in the community. Have a...
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Breeze Rides
HSBC UK Breeze offers fun, free bike rides – as well as plenty of support and inspiration – for women of all abilities
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Get active, stay active
So you’re looking to build more movement into your everyday life? Taking those first steps, and then making a habit of it, are two of the hardest parts. You don’t...
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Beating the boredom
We’ve all been there. You make a plan to get more active, perhaps a new year’s resolution. It goes well for a few days, perhaps even a few weeks but...
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Only show me:
Read more about group exercise on our blog
Benefits of…group exercise
Taking a group exercise class or joining a club and working out with your peers can be a great way to socially interact and stay on track to achieve your...
Get fit for free – parkrun
Have you made a promise to yourself be more active? Lots of us join a gym and plan to get fit, but after a few months we lose interest. There...
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Get fit for free – Breeze rides
Have you made a promise to yourself be more active? Lots of us join a gym and plan to get fit, but after a few months we lose interest. There...
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Move It Or Lose It!
Move it or Lose it exercise classes are for older people to help improve their strength, balance, flexibility and cardiovascular health. Founded in 2010, Move it or Lose it! has...
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Parkinson’s and Exercise
Exercise is good for you. It’s especially good for you if you have Parkinson’s. Whether you have Parkinson’s or live with someone who does, there is no one-size-fits-all approach. With Parkinson’s,...
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Read about home & solo activities on our blog
Move It Or Lose It Club
The Move It Or Lose It Club is for anyone who has been impacted by the coronavirus and may not be able (or feel safe) to participate in their usual...
Benefits of…solo exercises
Exercising alone or at home, gives you the flexibility to work out when you want, where you want. Exercising on your own takes a lot of personal strength and discipline...
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Deaf Active Online
UK Deaf Sport are proud to be leading and growing online physical activities to make sure deaf people stay active.
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Parkinson’s and Exercise
Exercise is good for you. It’s especially good for you if you have Parkinson’s. Whether you have Parkinson’s or live with someone who does, there is no one-size-fits-all approach. With Parkinson’s,...
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Get fit for free – outdoor gyms
Have you made a promise to yourself be more active? Lots of us join a gym and plan to get fit, but after a few months we lose interest. There...
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Read the blog
Check out our blog for lots more activity suggestions and expert guides from the team and our friends.
How much is enough?
Want to know how much physical activity you should be doing? Read our guidelines to find out more.
Find an Activity near you
Our activity finder can help you find activities and opportunities to get more active in your local area, as well as online/virtual sessions.
