Making everyday active in Tonbridge and Malling

playground in park

Hi, I'm Sharonne and I'm the Everyday Active Champion for Tonbridge & Malling. I'm also a One You Support Officer for West Kent. Here are some of the great activities happening in and around the local area. If you would like to talk about getting more active, just get in touch with me by clicking the button to the right.

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path along river
Get fit for free – parkrun

We are fortunate to have two parkruns in the local borough: Tonbridge parkrun and Malling parkrun. Taking place every Saturday morning at 9am, these free 5km timed events welcome all abilities. Bring the whole family including the dog and enjoy a walk, jog or run around the park. If you don't fancy running, then you can always volunteer and help cheer everyone on!

Get fit for free – parkrun

Have you made a promise to yourself be more active? Lots of us join a gym and plan to get fit, but after a few months we lose interest. There...

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tmactive 150 – Tonbridge & Malling

The tmactive150 programme offers a wide range of activities for people of all experience and confidence levels, as well as activities for people who have mobility issues. Take a look and see if you can find something perfect for you.

tmactive 150 – Tonbridge & Malling

The tmactive150 programme was designed to encourage members of the community to achieve the recommended 150 minutes of moderate activity per week. Physical activity plays an extremely important part in...

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What's going on in Tonbridge and Malling

Wednesday Wellness in East Malling

Wednesday Wellness in East Malling

Enjoy the benefits of gardening while sharing and learning about growing food and flowers. This is a weekly session to highlight the benefits of spending time in nature.

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Easy access walking trails

Easy access walking trails

Easy access trails are ideal for people with pushchairs, wheelchair users or for those who prefer flatter surfaces with no stiles or gates. There are more than 20 great easy...

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Hadlow easy access trail

Hadlow easy access trail

A flat walk of 1.2 miles (1.9km). The paths are a mixture of tarmac and a hard coarse surface. There are frequent rest areas along the route. A radar key...

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Couch to walking 5k

Couch to walking 5k

If you want to get more active in your everyday life, but don’t know where to start, go for a walk! From starting with just 10 steps to working up...

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Walking for Health

Walking for Health

Walking is the perfect exercise to keep your body and mind healthy. Just by simply walking, it helps us to maintain a healthy weight, strengthens our muscles and bones, raises...

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Tonbridge to Haysden

Tonbridge to Haysden

This delightful route is found in the Walks for All series and is mainly flat along a tarmac path with hard surfaces around the lake. The walk is also very...

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One You

One You

The One You campaign is all about helping people to make better choices that will improve their health and wellbeing. Developed by Public Health England, One You provides advice and...

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One You home workout videos

One You home workout videos

One You can help you to make changes in your life to improve your health and wellbeing. As part of the campaign, One You has put together a series of...

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This Girl Can

This Girl Can

This Girl Can was created by Sport England to provide inspiration to women and girls to become more active. The campaign is a celebration of women getting active their own...

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Couch to Fitness 9-week programme

Couch to Fitness 9-week programme

The Couch to Fitness programme gives people the chance to gain confidence and improve their own fitness from home, over the course of nine weeks. The programme is run by...

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10 Today – exercises for older people

10 Today – exercises for older people

10 Today is a set of fun 10-minute, audio and video workouts intended to easily fit into your day to help get you stretching and moving at home. The programme has been designed by and for...

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How much is enough? Physical activity guidelines

How much is enough? Physical activity guidelines

If you’re looking to build more movement into your everyday life, it’s useful to know how much activity you need to do in order to benefit your health. There are...

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Find an activity near you

Our activity finder can help help you find ways to get more active in your local area, as well as online/virtual sessions.

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