Making everyday active in Tonbridge and Malling
Hi, I'm Sharonne and I'm the Everyday Active Champion for Tonbridge & Malling. I'm also a One You Support Officer for West Kent. Here are some of the great activities happening in and around the local area. If you would like to talk about getting more active, just get in touch with me by clicking the button to the right.Reach out to Sharonne
tmactive 150 – Tonbridge & Malling
The tmactive150 programme was designed to encourage members of the community to achieve the recommended 150 minutes of moderate activity per week. Physical activity plays an extremely important part in...
What's going on in Tonbridge and Malling
Wednesday Wellness in East Malling
Enjoy the benefits of gardening while sharing and learning about growing food and flowers. This is a weekly session to highlight the benefits of spending time in nature.
Couch to Fitness 9-week programme
The Couch to Fitness programme gives people the chance to gain confidence and improve their own fitness from home, over the course of nine weeks. The programme is run by...
10 Today – exercises for older people
10 Today is a set of fun 10-minute, audio and video workouts intended to easily fit into your day to help get you stretching and moving at home. The programme has been designed by and for...
How much is enough? Physical activity guidelines
If you’re looking to build more movement into your everyday life, it’s useful to know how much activity you need to do in order to benefit your health. There are...
Find an activity near you
Our activity finder can help help you find ways to get more active in your local area, as well as online/virtual sessions.