Making everyday active in Tonbridge and Malling

playground in park
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Hi, I'm Tillie and I'm the Everyday Active Champion for Tonbridge and Malling. Here are some of the great activities happening in and around the local area. If you would like to talk about getting more active and find an activity that's right for you, please reach out to me.

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path along river
Get fit for free – parkrun
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We are fortunate to have two parkruns in the local borough: Tonbridge parkrun and Malling parkrun. Taking place every Saturday morning at 9am, these free 5km timed events welcome all abilities. Bring the whole family including the dog and enjoy a walk, jog or run around the park. If you don't fancy running, then you can always volunteer and help cheer everyone on!

Get fit for free – parkrun

Have you made a promise to yourself be more active? Lots of us join a gym and plan to get fit, but after a few months we lose interest. There...

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tmactive 150 – Tonbridge & Malling
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The tmactive150 programme offers a wide range of activities for people of all experience and confidence levels, as well as activities for people who have mobility issues. Take a look and see if you can find something perfect for you.

tmactive 150 – Tonbridge & Malling

The tmactive150 programme was designed to encourage members of the community to achieve the recommended 150 minutes of moderate activity per week. Physical activity plays an extremely important part in...

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What's going on in Tonbridge and Malling

Nordic walks in Tonbridge and Malling

Nordic walks in Tonbridge and Malling

FREE introductory Nordic Walking sessions delivered by Tonbridge and Malling Borough Council.

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Here Come the Girls – walk & run groups

Here Come the Girls – walk & run groups

HCTG’s walking and running groups are a fantastic way to get fit, run with friends, socialise and have fun!

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Dance for Fun

Dance for Fun

'Dance For Fun' is a low impact cardio workout and each week participants will learn a simple new routine

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Music Movement at Spadework

Music Movement at Spadework

An exciting, relaxed, movement class, in a safe, social and welcoming environment

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Chair Yoga – Hadlow

Chair Yoga – Hadlow

A gentle form of yoga that can be done sitting on a chair or standing on the ground.

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The Big Bike Revival

The Big Bike Revival

The Big Bike Revival from Cycling UK aims to make cycling accessible to everyone. There are a number of Big Bike Revival events taking place across Kent in 2023 and everyone is welcome to get involved.  

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Getting active and staying safe

Getting active and staying safe

Are you thinking about getting active or looking for a new activity to add to your daily or weekly routine? How do you make sure a club or activity provider...

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Walk 4 Wellbeing (Tonbridge and Malling)

Walk 4 Wellbeing (Tonbridge and Malling)

Our free health walks are an enjoyable way to discover the beauty of your borough. Meet new people and improve your health. A volunteer walk leader will help you discover...

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Wellbeing Walk (Tonbridge)

Wellbeing Walk (Tonbridge)

Come and join our FREE weekly social walking group which is suitable for all fitness levels. We think it’s the perfect start to the day! Walking keeps our bodies and...

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Medway Valley Wellbeing Walks

Medway Valley Wellbeing Walks

Medway Valley Countryside Partnership (MVCP) work with various organisations to promote, enhance and protect local wildlife and landscapes throughout the Medway catchment and in the boroughs of Maidstone and Tonbridge...

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Wednesday Wellness in East Malling

Wednesday Wellness in East Malling

Enjoy the benefits of gardening while sharing and learning about growing food and flowers. This is a weekly session to highlight the benefits of spending time in nature.

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Walking Netball -Tonbridge & Larkfield

Walking Netball -Tonbridge & Larkfield

Walking netball is a slowed down version of netball. It is for anyone who wants to exercise in a relaxed, supportive, fun, friendly way. It’s for all abilities and every...

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Stretch and Move Classes

Stretch and Move Classes

Our Stretch and Move classes are fun, supported and relaxed exercise session suited to those who are currently inactive due to either mobility or low fitness levels. These hour-long classes...

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Primetimers Sports and Fitness Social

Primetimers Sports and Fitness Social

Health and Fitness is an increasingly important part of everyday life for seniors. Under the guidance of our friendly staff, our Primetimers Sports & Fitness Mornings offer a range of...

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Multi-Activity Session for Older People

Multi-Activity Session for Older People

Our Multi-Activity session is for older adults living with dementia, Parkinson’s or other neurological conditions. Participants can safely access activities including short tennis, table tennis, boccia, golf putting and use...

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Dementia-Friendly Swimming Session

Dementia-Friendly Swimming Session

These weekly sessions aim to enhance the swimming experience of those living with dementia and their carers, by removing barriers, making swimming more accessible and creating a friendly, safe environment....

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Stile free walking trails

Stile free walking trails

Stile free walking trails are suitable for a wide range of users including those in mobility scooters and families with younger children or for those who prefer flatter surfaces with...

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Hadlow stile free trail

Hadlow stile free trail

A flat walk of 1.2 miles (1.9km). The paths are a mixture of tarmac and a hard coarse surface. There are frequent rest areas along the route. A radar key...

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Couch to walking 5k

Couch to walking 5k

If you want to get more active in your everyday life, but don’t know where to start, go for a walk! From starting with just 10 steps to working up...

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Tonbridge to Haysden

Tonbridge to Haysden

This delightful route is found in the Walks for All series and is mainly flat along a tarmac path with hard surfaces around the lake. The walk is also very...

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One You Kent

One You Kent

‘Healthy changes start with little changes’ – that’s the message from the Better Health campaign, which is being supported by One You Kent services to help people to lose weight...

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One You home workout videos

One You home workout videos

One You can help you to make changes in your life to improve your health and wellbeing. As part of the campaign, One You has put together a series of...

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This Girl Can

This Girl Can

This Girl Can was created by Sport England to provide inspiration to women and girls to become more active. The campaign is a celebration of women getting active their own...

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Couch to Fitness App

Couch to Fitness App

We know a lot of people want to feel fitter and want to find activities they can do from the comfort of their home – Couch to Fitness is a...

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10 Today – exercises for older people

10 Today – exercises for older people

10 Today is a set of fun 10-minute, audio and video workouts intended to easily fit into your day to help get you stretching and moving at home. The programme has been designed by and for...

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Steady Steps – Snodland

Steady Steps – Snodland

Come and join our chair-based session at Snodland Community Centre

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