One You can help you to make changes in your life to improve your health and wellbeing. As part of the campaign, One You has put together a series of simple home exercise videos designed for beginners or people who are living with health conditions.

Each workout video is just 10 minutes long, so they can fit in easily around your day.

Click here to check out the One You home workout videos

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10 Today – exercises for older people

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On demand home exercises

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