One You can help you to make changes in your life to improve your health and wellbeing. As part of the campaign, One You has put together a series of simple home exercise videos designed for beginners or people who are living with health conditions.

Each workout video is just 10 minutes long, so they can fit in easily around your day.

Click here to check out the One You home workout videos

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Three-a-day exercises

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10 Today – exercises for older people

10 Today – exercises for older people

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On demand home exercises

On demand home exercises

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Getting into solo exercises

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Whether you just don’t have the time to go out and join a group, or you’re not used to being active so want to try and build your confidence at...

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