) located in the address bar to open the share menu.One You home workout videos
Save this item
One You can help you to make changes in your life to improve your health and wellbeing. As part of the campaign, One You has put together a series of simple home exercise videos designed for beginners or people who are living with health conditions.
Each workout video is just 10 minutes long, so they can fit in easily around your day.
Related content
Physical Activity Guidelines
Find out how much activity is enough in order to benefit your overall health.
Three-A-Day of Moving More
In order to help you start moving more in your everyday life, Everyday Active has created the 'three-a-day' approach to becoming more active. If you can start moving more just three times a day, for a couple of minutes at a time, this can start to form the habit of a more active lifestyle.
10 Today – exercises for older people
10 Today is a set of fun 10-minute, audio and video workouts intended to easily fit into your day to help get you stretching and moving at home. The programme has been designed by and for...
Read more about "10 Today – exercises for older people"Save this item
Getting into solo exercises
Whether you just don’t have the time to go out and join a group, or you’re not used to being active so want to try and build your confidence at...
