Menopause Strength & Wellbeing – Larkfield Leisure Centre

Summer Drop-in Sessions

Location: Larkfield Leisure Centre

Dates: Wednesday 29 July – Wednesday 26 August

Time: 20:00 – 21:00 (Fitness Studio)

Cost: £4.20 – open to all

Location: Larkfield Leisure Centre

6-week Courses

Dates: TBC – September 2026

Time: 20:00 – 21:00 (Fitness Studio)

Cost: £25.20 (£4.20 per class)

Join our 6-week course designed for women experiencing menopause or perimenopause. Suitable for all fitness levels, the course includes:

Strength training, low impact fitness, and core work to boost energy, support muscle and bone health, and improve movement
Guidance on overall wellbeing in a supportive and welcoming group environment

Spaces are limited, so early booking is recommended.

To book or find out more:

Please call: 01622 719345

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