One You

The One You campaign is all about helping people to make better choices that will improve their health and wellbeing. Developed by Public Health England, One You provides advice and support on eating better, moving more and checking your health, as well as helping people to give up smoking or start drinking less.

There are a number of apps and resources available via One You, as well as a quiz to help you start thinking about your health and the changes you may wish to make in your life.

You may be referred to a local One You adviser by your GP, who will try to help you work through the ways in which you might look to make changes in your life.

Find out more information about One You