One You Kent

‘Healthy changes start with little changes’ – that’s the message from the Better Health campaign, which is being supported by One You Kent services to help people to lose weight and get active. Kent residents who are facing increasing health issues from poor key lifestyle behaviours, including inactivity and unhealthy eating, along with smoking and drinking too much alcohol, could be seeing short and long term effects on their emotional and physical health.

One You Kent can help you lose weight and get active with lots of free tools and support. You can also try the ‘How are You?’ quiz, access the Easy Meals app or the Active 10 app, find a local health walk and access the NHS 12-week diet and exercise plan, plus a referral form to speak to a One You Kent advisor.

Follow this link to One You Kent

You may be referred to a local One You adviser by your GP, who will try to help you work through the ways in which you might look to make changes in your life.

Find out more information about One You