Forever Active: Balance & Build – Tonbridge & Malling

Get ready to move more, feel stronger, and have fun along the way! These fully funded 12-week courses, delivered by tmactive, are designed as a gentle stepping stone into regular physical activity, helping you improve balance, strength, coordination, and everyday fitness in a way that feels manageable and enjoyable.

Led by friendly, qualified instructors, each class is suited to all abilities, with both seated and standing options available. You will feel comfortable and supported from the start –  whether you are returning to physical activity, managing a health condition, or trying something new.

It is not just about keeping active. There is time to relax after with a hot drink and a chat, making it a great way to build confidence, meet others, and feel part of a welcoming community.

Programmes 1 – 3

Complete

Programme 4

Start date: 14 September 2026

Finish date: 7 December 2026

Location: Larkfield Leisure Centre, New Hythe Lane, Larkfield, Aylesford, Kent, ME20 6RH (free parking)

When: Mondays, 11:30am–12:45pm

Programme 5

Start date: 16 September 2026

Finish date: 16 December 2026

Location: RBVE Capel Morris Centre, Hall Road, Aylesford, ME20 7NL (free parking)

When: Wednesdays, 1:15pm–2:30pm

Programme 6

Starts: January 2027

Location: Tonbridge Baptist Church, Darenth Avenue, Tonbridge, TN10 3HZ

When: Tuesdays, 10:45am–12:00pm

Venue info:

All locations have wheel chair access, blue badge parking available

Booking info:

Please email active.communities@tmactive.co.uk