10 Today is a set of fun 10-minute, audio and video workouts intended to easily fit into your day to help get you stretching and moving at home.
10 Today – exercises for older peopleSave this item
The programme has been designed by and for older people to keep you physically active, boost your wellbeing, and help maintain your mobility and balance, during what can be an incredibly difficult and lonely time for many. You can find out more about 10 Today by visiting their website.
You can access 10 Today exercise routines in audio or video form by visiting the website below.
How much is enough? Physical activity guidelines
If you’re looking to build more movement into your everyday life, it’s useful to know how much activity you need to do in order to benefit your health. There are...
In order to help you start moving more in your everyday life, Everyday Active has created the "three-a-day" approach to becoming more active. If you can start moving more just three times a day, for a couple of minutes at a time, this can start to form the habit of a more active lifestyle. Just like your five-a-day of fruit of vegetables, this can be your three-a-day of moving more.
Active 10 App and Walking Routes
Did you know that walking briskly for just 10 continuous minutes counts as exercise? Active 10 is part of the One You Kent programme, and encourages people to take brisk 10-minute walks every day