Gym-free workoutsSave this item
NHS Live Well is a collection of webpages with fantastic suggestions for easy exercises you can do to build your confidence and improve your health and wellbeing.
These gym-free workouts provide something for all levels of experience, fitness and confidence levels, so take a look and we’re sure you’ll find something for you. There are also several exercise routines for people with mobility issues, so you can get more active, whatever your situation.
How much is enough? Physical activity guidelines
If you’re looking to build more movement into your everyday life, it’s useful to know how much activity you need to do in order to benefit your health. There are...