Strength & flex exercise planSave this item
NHS Live Well is a collection of webpages with fantastic suggestions for easy exercises you can do to build your confidence and improve your health and wellbeing.
Strength and flex is a five-week exercise plan delivered through series of five podcasts.The programme is designed to improve your strength and flexibility, and help you to start exercising more regularly.
How much is enough? Physical activity guidelines
If you’re looking to build more movement into your everyday life, it’s useful to know how much activity you need to do in order to benefit your health. There are...