Strength & flex exercise planSave this item
NHS Live Well is a collection of webpages with fantastic suggestions for easy exercises you can do to build your confidence and improve your health and wellbeing.
Strength and flex is a five-week exercise plan delivered through series of five podcasts.The programme is designed to improve your strength and flexibility, and help you to start exercising more regularly.
In order to help you start moving more in your everyday life, Everyday Active has created the "three-a-day" approach to becoming more active. If you can start moving more just three times a day, for a couple of minutes at a time, this can start to form the habit of a more active lifestyle. Just like your five-a-day of fruit of vegetables, this can be your three-a-day of moving more.
How much is enough? Physical activity guidelines
If you’re looking to build more movement into your everyday life, it’s useful to know how much activity you need to do in order to benefit your health. There are...