Healthier Families from NHS Better Health is here to help you and your family eat well and move more.
Better Health exists to motivate and enable the nation to lead active and healthy lives. It’s here to support and encourage all of us in taking steps to improve our physical and mental health. Better Health brings together all of the NHS’s tips, tools and apps in one place to help the nation make small, simple changes to kickstart and improve health across a full range of activities.
From giving your family a fruit and veg boost to healthier snack ideas, easy recipes, mental wellbeing for parents, plus 10 minute shake up games and so much more, Healthier Families is here to help you and your family eat well and move more.
The Big Bike Revival from Cycling UK aims to make cycling accessible to everyone. There are a number of Big Bike Revival events taking place across Kent in 2023 and everyone is welcome to get involved.