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Making everyday active in Gillingham
Qi Gong in Medway with Olga
Learn Qi gong - a movement practise for health and wellbeing. Qi Gong is a holistic practice that combines coordinated body movements, breathing techniques and meditation to promote health and relaxation. The sessions are particularly aimed at supporting people with chronic pain and hidden disabilities but are open to everyone. Qi Gong is adaptable to the person and their own health needs and can be practiced very gently, benefitting the person’s body, mind and emotional health.
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Clare’s Zumba, Gold, Fitness and Wellbeing (Medway)
Clare is an amazing Zumba instructor delivering Zumba Fitness, Zumba Gold and Zumba Kids classes for all abilities. No Classes Friday 21st March 2025 Zumba Gold is perfect for both active...
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What's going on in Gillingham
Dance Vibes Medway (Clubbercise)
Dance to 90's music in the dark with disco lights! All levels welcome.
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Boccia Club at Prince Arthur
Why not give Boccia a go? Beginners welcome, suitable for all.
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Mindful Steps Riverside Community walk Sundays (Medway)
Join Mindful Steps for company and a chat while you walk.
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Medway Women in Sheds
A new network bringing women together to share skills, tools and conversation.
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Keep Phytt exercise class – St Augustine Church
Exercise classes designed by a physiotherapist to help you stay strong and active
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Senior sports sessions in Medway Sports Centres
Tailored fitness classes, and active sports sessions at Medway sports centres for ages 60+
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Ladies Boxing Class Medway
Ladies boxing every Tuesday in Medway.
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Mamma Social Co Walks
Weekly talk and walk sessions for parents and their children to connect and share with others.
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Boccia Clubs in Medway
Boccia is an inclusive sport inclusive sport that can be accessed by people with a variety of disabilities.
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The Gym Group in Gillingham
Start your fitness journey with The Gym Group Gillingham, today!
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Medway Archers (Archery)
Medway Archers focuses mainly on target archery with all bow types and has an indoor range.
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Ready Steady Walk (Medway)
Medway Move Well are pleased to offer a 16-week programme to help you increase your strength, stamina, and confidence to walk more and improve your health. If you can stand...
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Zumba and Line Dancing Medway
The hottest Zumba and fitness classes in Kent!
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Strive PE and Sport Medway (SEND activities)
Welcome to Strive PE and Sport A ‘Teacher Led Organisation’ that specialises in primary/secondary school provision, SEND sport & activity provision and holiday multi-activity camps. They lead successful holiday camp...
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Move Well: Live Well Medway Classes
Join us every week for FREE Move Well: Live Well sessions.
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Tai Chi Movements for Wellbeing Medway
Tai Chi Movements for Wellbeing (TMW) is a sequence of exercises designed to promote physical and emotional wellbeing. With origins in both Tai Chi and Qigong, TMW distils elements of...
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Kent Crusaders Basketball Sessions
Kent Crusaders Basketball club vision is to build a girls program that in the future could become an elite environment and the first Girls Basketball Academy in Kent, following the...
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Volunteering as a Walk Leader in Medway
Why become a Walk Leader? There are many benefits to becoming a volunteer walk leader within Medway. Here are some of them: Helping others: You will be helping others to stay...
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Explore Medway
Your guide to getting outside and experiencing the best of Medway’s award-winning green spaces, historic landmarks, outdoor activities and much more.. Give Explore Medway a look at and go on...
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KLS Active Sport
KLS Active is led by a qualified PE Teacher with 20 years experience to develop movement, independence, and teamwork skills in children. Their teachers are highly skilled and experienced, with...
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Getting active and staying safe
Are you thinking about getting active or looking for a new activity to add to your daily or weekly routine? How do you make sure a club or activity provider...
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Clare’s Zumba, Gold, Fitness and Wellbeing (Medway)
Clare is an amazing Zumba instructor delivering Zumba Fitness, Zumba Gold and Zumba Kids classes for all abilities. No Classes Friday 21st March 2025 Zumba Gold is perfect for both active...
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Disability Sports Clubs and Sessions (Medway)
There are a wide range of accessible facilities, clubs and sporting activities on offer in Medway for residents with disabilities. Disability Youth Games The Disability Youth Games are a funded...
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Medway African and Caribbean Association
Medway African and Caribbean Association offer mixed martial arts sessions for young people and community sessions for Senior Citizens.
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Junior parkrun
Junior parkrun organise free, weekly, 2km timed community events that are open to everyone. There are 15 junior parkruns across Kent and Medway.
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parkrun
parkrun organise free, weekly, 5km timed community events that are open to everyone. There are 24 parkruns and 13 junior parkruns across Kent & Medway.
Zen Trails Hip Hop Dance Workshops (Medway)
Young People United (YPU) is a dynamic youth association that helps nurture and build the talented young people of Medway and nearby areas from ages 6 to 24. In association...
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Medway Events and Information for Families
moneysavingcentral.co.uk/kids-eat-free MONEYSAVINGEXPERT.COM/DEALS/THINGS-TO-DO-WITH-THE-KIDS/ Big Day Out 2025 20th July 2025 A full day of family fun, live entertainment, music, food, wrestling (yes, really), shopping and more! Get ready for a fantastic...
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Breaking Barriers Fitness and Boxing Classes
Breaking Barriers believe that a friendly environment promotes ‘Well Being’. Encouraging all who step through their doors to push their limits, whilst making progress to become a better version of...
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Safer Streets Sports Programme (Medway)
Safer Street Sessions These sessions begin 3 June to 27 August 2023 and are part of our Summer of Sport programming. These sessions have been funded by Safer Streets for the 12-week programme...
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Busy Bodies with Jess
Busy Bodies with Jess offer fun, games, activities, obstacles, obstacle races, arts, and crafts and so much more. For children aged 4 years – 12 years. Workshop days during May...
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Wheelchair Rugby League
Wheelchair Rugby is a full contact, fast and dynamic sport that combines elements of rugby, basketball, and handball. Players compete in teams of four to carry the ball across the...
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Medway Can (Move a Mile)
Medway Can is a new campaign from A Better Medway to encourage everyone to live healthier lives and become more active across Medway.
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Book a Health Check (Medway)
The NHS health check is for anyone aged 40 to 74 who does not have any pre-existing conditions. Think of the check as a mid-life health MOT. The check takes...
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Active 10 Walking Routes – Gillingham
Gillingham is a busy and bustling Medway town, and is the second most populous town in Kent after Maidstone. There are plenty of green spaces dotted around the town and the surrounding Medway area, including Great Lines Heritage Park.
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Anchorians Football Club and SEND sessions (Medway)
Anchorians Football Club is an award winning community club based in Gillingham. We provide football opportunities for boys, girls, men, ladies and those with disabilities. Children’s teams We have the...
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Gillingham Anchorians Hockey Club
The club welcomes players of all ages and abilities, whether you are after a more serious level of hockey or just want a run around and a bit of a...
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Play Badminton (Gillingham)
Medway Badminton Association offer badminton sessions for all ages and abilities. The purpose-built badminton hall offers bookable badminton court hire as well as regular ladies only and Junior sessions. Session Details: Every Saturday Session...
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Free BMX Pump Track (Gillingham)
Medway's free pump track is a closed circuit with mounds, banked corners and jumps. It gives cyclists of all ages and skill levels the chance to move using momentum rather than pedalling.
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Medway Rugby and Football Club
Mixed ability rugby at Medway RFC Cannons is an inclusive sport, welcoming able-bodied players alongside teammates with learning and/or physical disabilities to play adult rugby (18+). Mixed Ability Rugby is...
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Benefits of Joining a Sport Centre in Medway
If you’re looking to stay healthy or get fitter, why not come along to one of the sports centres in Medway? There are a range of memberships to choose from...
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Beginners 2 Runners (Medway)
A safe, fun, and friendly space for Beginners and Runners alike, to achieve their goals, make friends, get fit and stay healthy. It doesn’t matter whether you are a Beginner or already a Runner,...
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Medway Sport Activities 2025
Medway Sports Centres offer a range of memberships giving you access to all areas of the centres. Book a class, court or activity at one of the Centres today.
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Medway Parks – One Mile Routes
One-mile routes across twenty-six parks to help encourage Medway residents to get active and take on a daily mile walk, jog or run in their nearest park.
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Running in Medway
We are fortunate to have several running groups around Medway which are open to all abilities, offering weekly sessions including beginner friendly ‘Couch to 5K’ programmes. Joining a local running...
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Football Medway Sport (Medway)
Medway Sport offers opportunities to play football across all their sports venues and the sessions are suitable for all ages and abilities. Weekly floodlit football sessions Venue: Watling Park 3G...
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Medway Watersports Adult/Child Sessions
Medway Watersports Centre provides watersports for the youths and young adults of Medway, especially the disadvantaged. It also offers watersports activities to the wider population and encourages people to take...
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Nordic Walking in Medway
Nordic walking is a form of walking that uses specially designed poles to engage the upper body muscles and increase the intensity of the exercise. The poles mean that effort...
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Nordic Walking for Health Conditions (Medway)
Nordic Walking is a great workout for those with health conditions. It combines the simplicity of walking with core and upper body movement. It releases tension in your neck and...
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Keeping Active at your Local Greenspaces and Volunteering (Medway)
Click here for GREENSPACES FACEBOOK PAGE TO FIND OUT FREE WALKS AND EVENTS IN MEDWAY Volunteering is a wonderful way to get out, meet new people and keep active....
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Medway Parks with Green Flag Award
Medway has eight parks and green spaces that have attained the Green Flag award. The Green Flag Award recognises and rewards professionally managed parks and green spaces, setting the benchmark...
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Local Network – Live Longer Better
A revolution is underway in Kent & Medway to enable people to live longer better. Whether you're a strategic lead or a front line worker providing services to older people, you're invited to join the Live Longer Better Network.
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FREE Exercise Course for over 50s (Medway) Bollywood Fitness
This free 6-week course of gentle exercises is suitable for people over 50. Local personal trainer and health coach, Lena & Fitter, is offering her expertise to help you improve...
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BuggyFit, Yoga & Circuit Classes for Mum & Child (Medway)
The following activities and classes are open to new mums plus parent and child. Buggyfit Classes Whatever your postnatal stage, these buggyfit classes are delivered by experts in the field...
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Lena and Fitter
Specialist classes and 1-2-1 or group training programmes helping women across Medway to stay active, get fitter and feel their best.
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Medway Fit
Medway Fit is a free, friendly running and fitness community group based in Medway. We promote physical fitness and well-being through professionally managed exercise, fun training experiences and positive relationships...
Medway Go
Take the hassle out of holidays with MedwayGo. Choose from hundreds of fun activities for children aged 5 to 16 years old, including sports, dance, and drama as well as...
Bootcamp UK Medway
Bootcamp outdoor training lets you hit all your fitness goals simultaneously whilst having a wonderful time performing short but intensive workouts. Bootcamp workouts are excellent for maintaining a healthy weight,...
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This Girl Can- Classes Medway Sport Centre’s
This Girl Can (Medway) Weekly sports sessions for women and girls. On your first visit, you will receive your free This Girl Can reward card. Medway Sports This Girl Can info and...
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Wellbeing/Health Walks in Medway
Medway Health Walks and the newly formed Ramblers Wellbeing Walks in Medway believe that walking is the key to a happier and healthier lifestyle. Almost everyone can do it, no...
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Ramblers Wellbeing Walks
Wellbeing Walks are run by the Ramblers and supports over 600 short, free walks throughout England, all led by friendly, trained walk leaders.
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Olympia Boxing Classes (Medway)
Olympia Boxing delivers Boxing Fitness programmes for all ages and abilities across Medway.
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Basketball in Medway
Basketball is one of the most popular team sports in the world. It’s a sport for everyone, for all ages and abilities. Basketball is a fun, fast game, keeping you...
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Gym Facility Offers in Schools (Medway)
A number of schools in Medway open up their gym and sports facilities to the public. Here's a list of what's on offer:
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Family Friendly Badminton Club (Medway)
Come and join this family friendly badminton club. We hold social matches for families with children aged 7 years and up. Badminton is a wonderful way for people of all...
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parkwalk has arrived!
For 18 years parkruns have been taking place all over the world on a Saturday morning, with the idea that you can turn up and run, jog or walk 5km...
Jo Fraser WiseEvent Director Mote Park parkrun and proud parkwalker
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Mini Youth Games and Camps Information ( Medway)
Mini Youth Sports Camps The Mini Youth Sports Camps are a safe and exciting holiday activity programme for your children. Offer high quality multi-sport coaching for children aged 7 to...
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Only show me:
Thursdays 6 November, 20 November, 4 December, and 18 December 2025. 6.30 - 7.30 PM. Sunlight Centre, 105 Richmond Rd, Gillingham, ME7 1LX. For maximum benefit, attending all or most dates is preferable! With any questions and to reserve your FREE spot, please get in touch with instructor Olga on 0784 884 0012 / meditate.medway@gmail.com more info on @meditate.medway.