Making everyday active in Medway

Hi, my name is Brad, and I am one of Medway's Everyday Active Champions. I also work as a Physical Activity Specialist for Medway Council's Public Health department. There are several options to get more active in Medway, and it is my mission and passion to spread the word about the advantages of physical activity in your community. So why not join one of our activities today and see what Medway has to offer?

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Back by popular demand- ‘Tai Chi Stu’ will be delivering Tai Chi Movements for Wellbeing drop in sessions in Gillingham Park again this Summer. The sessions are suitable for adults of all abilities and are completely free for all who wish to attend. Stu is delivering 5 outdoor sessions in Gillingham Park: Gillingham Park 2025 (outdoor sessions) Sunday 11 May Sunday 15 June Sunday 6 July Sunday 17 August Sunday 14 September

Tai Chi Movements for Wellbeing Medway

Tai Chi Movements for Wellbeing (TMW) is a sequence of exercises designed to promote physical and emotional wellbeing. With origins in both Tai Chi and Qigong, TMW distils elements of...

Bhangra fit classes in Chattenden Community Centre every Tuesday 7-8pm and also be starting outdoor boot camp classes soon. Suvi says “. My mission is to build a healthy and happy community by making fitness fun again and utilising my pharmacy knowledge in the fitness world. My Instagram is @suvimatharu where you can see some examples of my classes.”

Bhangra fit Class in Chattenden Medway

Join Suvi for Bhangra fit classes at Chattenden Community Centre.

Chatham

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Gillingham

Find out what activities are going on in Gillingham

Rainham

Find out what activities are going on in Rainham

Rochester

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Lordswood and Walderslade

Find out what activities are going on in Lordswood and Walderslade

Strood

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The Peninsula

Find out what activities are going on in Hoo

FaME (Falls Management Exercise) and Wellbeing Programme (Medway)

Welcome to the FaME (Falls Management Exercise) and Wellbeing Programme FaME is a 20-week programme that consists of both physical activity and wellbeing support from our fully qualified team. You...

Holiday Activities and Camps in Medway

Information about Holiday Activities and Camps in Medway.

Volunteering as a Walk Leader in Medway

Why become a Walk Leader? There are many benefits to becoming a volunteer walk leader within Medway. Here are some of them: Helping others: You will be helping others to stay...

Escape-pain Courses

A six-week programme to help people aged over 45, experiencing long-term hip or knee pain, due to osteoarthritis, lead a more active lifestyle.

Explore Kent

Explore Kent is part of Kent County Council, working with public, private and voluntary sector partners. They promote walking routes around the county such as the England Coastal Path, the...

Explore Medway

Your guide to getting outside and experiencing the best of Medway’s award-winning green spaces, historic landmarks, outdoor activities and much more.. Give Explore Medway a look at and go on...

Medway Go

Take the hassle out of holidays with MedwayGo. Choose from hundreds of fun activities for children aged 5 to 16 years old, including sports, dance, and drama as well as...

Activities

Top Activities For Families In Medway

Low cost or free activities for families across Medway.

Activities for Children & Young People (Medway)

Discover and explore local activities available for children and young people in Medway.

Activities

National Childhood Trust Medway (NCT Supporting Early Parenthood) Medway

NCT Medway welcomes every new parent and parent to be.

Activities

Support for Families and Children in our Family Hubs In Medway

Children and family hubs Children and Family Hubs and wellbeing centres are friendly places that welcome you and your children to: play learn meet new people make friends. The aim of...

Activities

Snacktivity- An approach to getting and staying active

Find out about Snacktivity, a new approach aimed at helping people to become more physically active and to reduce the amount of time spent sitting each day.

Activities

Every Body Moves

A fresh campaign to connect disabled people with more opportunities to get active than ever before.

Body Buddies (Health and Nutrition sessions)

Body Buddies believe in unleashing children’s energy and excitement. Their diverse educational activities cater to children’s unique interests; promoting teamwork and leadership, embracing individual differences and offering inclusive learning tools,...

Visit Medway Events and Summer Walking Trails

Free Event – Sticks and Stones Festival To keep updated click on link here: Creative Medway. Time: 11:00 – 17:00 Cost: Free Location: University of Greenwich campus It is a festival...

Are You Menopause Ready?

You might be thinking the menopause does not apply to me. I’m too young or I’ve already gone through the menopause. Every woman and everyone with a female reproductive system...

Partner Resources – Health condition specific

Advice, support and resources to help people with a specific health condition to become more physically active.

Getting active and staying safe

Are you thinking about getting active or looking for a new activity to add to your daily or weekly routine? How do you make sure a club or activity provider...

Kent Sitting Volleyball

Come join us! All welcome – disabled and able bodied. Fast, fun and open to all! Where: Snowfields Academy, Popesfield Way, Weavering, Maidstone ME14 5GA When: Every Wednesday, 7-8pm Contact:...

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