Making everyday active in Medway

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Hi, I’m Brad and I’m one of the Everyday Active Champions for Medway. I'm also a Physical Activity Specialist working for Public Health at Medway Council. There are so many opportunities to become more active in Medway, and it is my job and my passion to spread the word about the benefits of becoming more physically active in your local area. So why not jump in and try one of our activities today, and discover what Medway has to offer!

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Tai Chi Movements for Wellbeing Medway

Join us on Sunday 16th June 10:00am-10:45am in Gillingham Park for the second outdoor Tai Chi drop in sessions of 2024! All sessions are completely free and are suitable for adults of all abilities. We look forward to seeing you there!

Tai Chi Movements for Wellbeing Medway

Tai Chi Movements for Wellbeing (TMW) is a sequence of exercises designed to promote physical and emotional wellbeing. With origins in both Tai Chi and Qigong, TMW distils elements of...

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Walk in the Park (Medway)

The weather is improving and Summer is on the way....Why not join us for a 'Walk in the Park!' These free and friendly sessions are held in various green spaces across Medway and are suitable for adults of all abilities. Come along to get more active and meet new friends. click on the button below to find your local Walk in the Park.

Walk in the Park (Medway)

Walk in the Park is an ideal way to increase your activity levels regardless of your age or ability.  The friendly walks are being delivered across Medway so you can...

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What's going on in Medway

Chatham

Chatham

Find out what activities are going on in Chatham

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Gillingham

Gillingham

Find out what activities are going on in Gillingham

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Rainham

Rainham

Find out what activities are going on in Rainham

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Rochester

Rochester

Find out what activities are going on in Rochester

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The Peninsula

The Peninsula

Find out what activities are going on in Hoo

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Lordswood and Walderslade

Lordswood and Walderslade

Find out what activities are going on in Lordswood and Walderslade

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Strood

Strood

Find out what activities are going on in Strood

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Holiday Activities and Camps in Medway

Holiday Activities and Camps in Medway

Information about Holiday Activities and Camps in Medway.

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Volunteering as a Walk Leader in Medway

Volunteering as a Walk Leader in Medway

Why become a Walk Leader? There are many benefits to becoming a volunteer walk leader within Medway. Here are some of them: Helping others: You will be helping others to stay...

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Escape-pain Courses (Lordswood Leisure Centre)

Escape-pain Courses (Lordswood Leisure Centre)

ESCAPE-pain stands for Enabling Self-management and Coping with Arthritic Pain using Exercise. It is a rehabilitation programme for people with chronic joint pain that integrates education and exercise. ESCAPE-pain for knees and hips This 5...

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Explore Kent

Explore Kent

Explore Kent is part of Kent County Council, working with public, private and voluntary sector partners. They promote walking routes around the county such as the England Coastal Path, the...

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Explore Medway

Explore Medway

Your guide to getting outside and experiencing the best of Medway’s award-winning green spaces, historic landmarks, outdoor activities and much more.. Give Explore Medway a look at and go on...

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Medway Go

Medway Go

Take the hassle out of holidays with MedwayGo. Choose from hundreds of fun activities for children aged 5 to 16 years old, including sports, dance, and drama as well as...

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Top Activities For Young People In Medway

Top Activities For Young People In Medway

Low cost or free activities for families across Medway.

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Activities for Children & Young People (Medway)

Activities for Children & Young People (Medway)

Discover and explore local activities available for children and young people in Medway.

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Body Buddies (Health and Nutrition sessions)

Body Buddies (Health and Nutrition sessions)

Body Buddies believe in unleashing children’s energy and excitement. Their diverse educational activities cater to children’s unique interests; promoting teamwork and leadership, embracing individual differences and offering inclusive learning tools,...

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Visit Medway Events and Summer Walking Trails

Visit Medway Events and Summer Walking Trails

Sticks and Stones Festival – a free social prescribing festival at Fort Amherst Date: 27th August 2022 Location: Fort Amherst, Dock Road Chatham Kent ME4 4UB Time: 11:00 – 17:00 Cost: Free Sticks and...

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Are You Menopause Ready?

Are You Menopause Ready?

You might be thinking the menopause does not apply to me. I’m too young or I’ve already gone through the menopause. Every woman and everyone with a female reproductive system...

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Partner Resources – Health condition specific

Partner Resources – Health condition specific

Advice, support and resources to help people with a specific health condition to become more physically active.

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Getting active and staying safe

Getting active and staying safe

Are you thinking about getting active or looking for a new activity to add to your daily or weekly routine? How do you make sure a club or activity provider...

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Kent Sitting Volleyball

Kent Sitting Volleyball

Come join us! All welcome – disabled and able bodied. Fast, fun and open to all! Where: Snowfields Academy, Popesfield Way, Weavering, Maidstone ME14 5GA When: Every Wednesday, 7-8pm Contact:...

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