Making everyday active in Rainham

Let’s Get Active Cardiac Rehabilitation Class (Medway)

At the wonderful Amazon 24 Gym in Rainham join our two community Let's Get Active classes suitable for all abilities! The classes run every Monday and Friday from 11am-12pm and are only £3 per class to attend. Please click on the page below to find out more :-)

Let’s Get Active Cardiac Rehabilitation Class (Medway)

We offer a community-based cardiac rehabilitation class providing local people who’ve been through Phase 3 Cardiac Rehab and for others with known coronary heart diseases (myocardial infarction, coronary artery bypass...

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Ready Steady Walk (Medway) New Free Classes In 2024

Come and join us every Tuesday at 10:30am in the Millennium Centre for our new Ready Steady Walk class. Ready Steady Walk is a 16-week programme to help you increase your strength, stamina, and confidence to walk more and improve your health. Move more, improve your health and make some new friends in the process! We look forward to seeing you there!

Ready Steady Walk (Medway) New Free Classes In 2024

Medway Move Well are pleased to offer a 16-week programme to help you increase your strength, stamina, and confidence to walk more and improve your health. If you can stand...

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What's going on in Rainham

Volunteering as a Walk Leader in Medway

Volunteering as a Walk Leader in Medway

Why become a Walk Leader? There are many benefits to becoming a volunteer walk leader within Medway. Here are some of them: Helping others: You will be helping others to stay...

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Explore Medway

Explore Medway

Your guide to getting outside and experiencing the best of Medway’s award-winning green spaces, historic landmarks, outdoor activities and much more.. Give Explore Medway a look at and go on...

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Kent Sitting Volleyball

Kent Sitting Volleyball

Come join us! All welcome – disabled and able bodied. Fast, fun and open to all! Where: Snowfields Academy, Popesfield Way, Weavering, Maidstone ME14 5GA When: Every Wednesday, 7-8pm Contact:...

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Getting active and staying safe

Getting active and staying safe

Are you thinking about getting active or looking for a new activity to add to your daily or weekly routine? How do you make sure a club or activity provider...

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KLS Active Sport

KLS Active Sport

KLS Active is led by a qualified PE Teacher with 20 years experience to develop movement, independence, and teamwork skills in children. Their teachers are highly skilled and experienced, with...

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OAP- Overcome, Achieve, Prosper Wellbeing Group (Medway)

OAP- Overcome, Achieve, Prosper Wellbeing Group (Medway)

OAP – Overcome, Achieve, Prosper. A fitness, wellbeing and social group run weekly by Becky McDonald, a personal trainer with ‘The Body Coaches’. This group welcomes all abilities. Supported by...

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Let’s Get Active Cardiac Rehabilitation Class (Medway)

Let’s Get Active Cardiac Rehabilitation Class (Medway)

We offer a community-based cardiac rehabilitation class providing local people who’ve been through Phase 3 Cardiac Rehab and for others with known coronary heart diseases (myocardial infarction, coronary artery bypass...

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The Body Coaches (Medway)

The Body Coaches (Medway)

James and Becky are the Body Coaches offering you a healthier, happier lifestyle for the fraction of the price.  They currently offer: Exercise classes (face to face and online) Couch...

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Ready Steady Walk (Medway) New Free Classes In 2024

Ready Steady Walk (Medway) New Free Classes In 2024

Medway Move Well are pleased to offer a 16-week programme to help you increase your strength, stamina, and confidence to walk more and improve your health. If you can stand...

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Book a Health Check (Medway)

Book a Health Check (Medway)

The NHS health check is for anyone aged 40 to 74 who does not have any pre-existing conditions. Think of the check as a mid-life health MOT. The check takes...

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Wadokai Karate (Medway)

Wadokai Karate (Medway)

Wadokai Karate believe in the traditional methods of karate teaching, focusing on a structured class following the UK Bushido grading syllabus (British Wadokai). This format teaches discipline, focus, self control,...

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Walks & Exercises at St. Margaret’s Church (Rainham)

Walks & Exercises at St. Margaret’s Church (Rainham)

St Margaret’s Church in Rainham offer a number of activities and events for the local community to get active, socialise and improve health and wellbeing. OAP Exercise Class The OAP...

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Walk in the Park (Medway)

Walk in the Park (Medway)

Walk in the Park is an ideal way to increase your activity levels regardless of your age or ability.  The friendly walks are being delivered across Medway so you can...

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Nordic Walking in Medway

Nordic Walking in Medway

Nordic walking is a form of walking that uses specially designed poles to engage the upper body muscles and increase the intensity of the exercise. The poles mean that effort...

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Pilates in Medway

Pilates in Medway

Pilates can be standing or mat-based exercise class that works on retraining the correct activation of the deep abdominal, back, and pelvic floor muscles. Research has shown that retraining these...

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Wellbeing/Health Walks in Medway

Wellbeing/Health Walks in Medway

Medway Health Walks and the newly formed Ramblers Wellbeing Walks in Medway believe that walking is the key to a happier and healthier lifestyle. Almost everyone can do it, no...

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Ramblers Wellbeing Walks

Ramblers Wellbeing Walks

Wellbeing Walks are run by the Ramblers and supports over 600 short, free walks throughout England, all led by friendly, trained walk leaders.

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Olympia Boxing Classes (Medway)

Olympia Boxing Classes (Medway)

Olympia Boxing delivers Boxing Fitness programmes for all ages and abilities across Medway.

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50+ Dance for Life classes (Medway)

50+ Dance for Life classes (Medway)

Since 2008, 50+ Dance for Life has joined people together by running exercise dance classes that are primarily for the older generation. At five venues across Medway, their classes offer...

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Mini Youth Games and Camps Information ( Medway)

Mini Youth Games and Camps Information ( Medway)

Upcoming Mini Youth Sports Camps Session times Morning sessions: 9.30am to 12.30pm (you can drop your child off from 9.15am) Afternoon sessions: 1pm to 4pm (you can drop your child...

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Medway Go

Medway Go

Take the hassle out of holidays with MedwayGo. Choose from hundreds of fun activities for children aged 5 to 16 years old, including sports, dance, and drama as well as...

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Medway Parks – One Mile Routes

Medway Parks – One Mile Routes

One-mile routes across twenty-six parks to help encourage Medway residents to get active and take on a daily mile walk, jog or run in their nearest park.

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Medway Parks with Green Flag Award

Medway Parks with Green Flag Award

Medway has eight parks and green spaces that have attained the Green Flag award. The Green Flag Award recognises and rewards professionally managed parks and green spaces, setting the benchmark...

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Visit Medway Events and Summer Walking Trails

Visit Medway Events and Summer Walking Trails

Sticks and Stones Festival – a free social prescribing festival at Fort Amherst Date: 27th August 2022 Location: Fort Amherst, Dock Road Chatham Kent ME4 4UB Time: 11:00 – 17:00 Cost: Free Sticks and...

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Safer Streets Sports Programme (Medway)

Safer Streets Sports Programme (Medway)

Safer Street Sessions These sessions begin 3 June to 27 August 2023 and are part of our Summer of Sport programming. These sessions have been funded by Safer Streets for the 12-week programme...

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parkrun

parkrun

parkrun organise free, weekly, 5km timed community events that are open to everyone. There are 24 parkruns and 13 junior parkruns across Kent & Medway.

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Running in Medway

Running in Medway

We are fortunate to have several running groups around Medway which are open to all abilities, offering weekly sessions including beginner friendly ‘Couch to 5K’ programmes. Joining a local running...

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Basketball in Medway

Basketball in Medway

Basketball is one of the most popular team sports in the world. It’s a sport for everyone, for all ages and abilities. Basketball is a fun, fast game, keeping you...

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Eva’s Pedal Power (Medway)

Eva’s Pedal Power (Medway)

Whether you are a first-time rider or want your child to learn how to improve their cycling skills and cycle safely on the road, Eva is a qualified Bikeability Instructor...

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