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Making everyday active in Ebbsfleet
We're currently seeking an Everyday Active Champion for Ebbsfleet. If you'd like to help increase awareness of local opportunities and help encourage more people to become active in Ebbsfleet, we’d love to hear from you. Please reach out to Yasmin via the link. In the meantime, here are a selection of opportunities to help you and your family get active in and around Ebbsfleet.
Reach out to Yasmin
Couch to walking 5k
If you want to get more active in your everyday life, but don’t know where to start, go for a walk! From starting with just 10 steps to working up...
We know exercising outside in the winter can be difficult so check out these top tips on how to keep active safely.
Exercising safely during winter months
During the winter months, as the hours of daylight are shorter, getting outside in the morning or evening to keep active becomes more challenging. Don’t let the darker skies beat...
Mark LawrenceTunbridge Wells Everyday Active Champion
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What's going on in Ebbsfleet
The Role of an Everyday Active Champion
Nikki shares an insight into her role as an Everyday Active Champion.
Nikki ChawnerSittingbourne Everyday Active Champion
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Dartford
Take a look at Dartford's local page to find ways to be active and meet Katherine, Dartford's Everyday Active Champion.
Katherine
Gravesham
Take a look at Gravesham's local page to find ways to be active and meet Sam, Gravesham's Everyday Active Champion.
Sam
Benefits of…walking
The benefits of walking are almost endless, and whether you used to walk regularly, have no experience of walking for exercise, or even if you're living with mobility issues, walking can provide real benefits for your health and welbeing.
Explore Kent – stile free trails
Stile free trails are ideal for people with pushchairs, wheelchair users or for those who prefer flatter surfaces with no stiles or gates.
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Benefits of…running
Running is a popular form of physical activity. It doesn’t cost a lot and you can run anywhere and anytime that suits you. Running is a great way to get...
Couch to 5k
Couch to 5k is a simple running plan for beginners, designed to help you work your way up from nothing, to being able to run 5km in a matter of...
Active 10 App and Walking Routes
Did you know that walking briskly for just 10 continuous minutes counts as exercise? Active 10 is part of the One You Kent programme, and encourages people to take brisk 10-minute walks every day
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parkrun
parkrun organise free, weekly, 5km timed community events that are open to everyone. There are 24 parkruns and 13 junior parkruns across Kent & Medway.
Benefits of…cycling
The many and varied wonders of cycling make it an activity that is loved by people of all ages, all around the world. Kent and Medway offers so many types...
Cycle training
Kent County Council offers cycling courses to give people the skills and confidence to cycle more often for leisure and work.
Cyclopark
Cyclopark is a multi-sport open-air centre for all abilities based in Gravesend. As a charity and a not-for-profit organisation, all profits go directly towards improving the facilities for the community...
Explore Kent’s top 5 family bike rides
Everyday Active are helping to inspire families to get out and get active together. Across the county there are all sorts of brilliant places to go, activities to try and...
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Benefits of…walking sports
Walking sports are a fantastic way to stay active and enjoy physical activity, especially for those who prefer a slower pace or have specific health considerations. Let’s dive into what...
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Walking football
Very different to the regular game of football, walking football caters primarily for the over 50s, although some tournaments are now running for players exclusively in their 60’s and 70’s....
Benefits of…solo exercises
Exercising alone or at home, gives you the flexibility to work out when you want, where you want. Exercising on your own takes a lot of personal strength and discipline...
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Couch to Fitness App
We know a lot of people want to feel fitter and want to find activities they can do from the comfort of their home – Couch to Fitness is a...
Family Fit – Couch to Fitness
Enjoy getting fit as a family from the comfort of your home by following these fun online workouts that are suitable for all levels and ages and are flexible to...
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Benefits of…Active Travel
Active travel is an approach to travel and transport that focuses on physical activity (walking and cycling) as opposed to motorised and carbon-dependent means. We all rely heavily on cars...
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One You Kent
‘Healthy changes start with little changes’ – that’s the message from the Better Health campaign, which is being supported by One You Kent services to help people to lose weight...
Only show me:
A 10-week programme of walks that will help you get active in your everyday life. Suitable for everyone. You won’t need any fancy stuff, just some wellies or trainers and a warm coat.