) located in the address bar to open the share menu.Couch to 5k
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Couch to 5k is a simple running plan for beginners, designed to help you work your way up from nothing, to being able to run 5km in a matter of weeks.
The programme provides weekly podcasts to help you along the way, or you can download the entire programme as an app. There are also loads of tips and useful guides to help you get to grips with the basics of running, and overcome any obstacles you may face along the way.
Couch to 5k is a perfect introduction to running, even if you have no previous experience. So click below to visit the NHS Couch to 5k webpages, and get started on your running journey.
VISIT COUCH TO 5K TO GET STARTED
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parkrun organise free, weekly, 5km timed community events that are open to everyone. There are 24 parkruns and 13 junior parkruns across Kent & Medway.
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