Running group with female lead

Couch to 5k is a simple running plan for beginners, designed to help you work your way up from nothing, to being able to run 5km in a matter of weeks.

The programme provides weekly podcasts to help you along the way, or you can download the entire programme as an app. There are also loads of tips and useful guides to help you get to grips with the basics of running, and overcome any obstacles you may face along the way.

Couch to 5k is a perfect introduction to running, even if you have no previous experience. So click below to visit the NHS Couch to 5k webpages, and get started on your running journey.

visit Couch to 5k to get started

 

 

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RunTogether – running routes

RunTogether – running routes

RunTogether is a great resource for anyone looking to find new opportunities to run in their local area. They provide fun, friendly, supportive and inclusive running opportunities for everyone, whatever...

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parkrun

parkrun

parkrun organise free, weekly, 5km timed runs that are open to everyone. Kent has 16 parkruns and 9 junior parkruns

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Get active, stay active

Get active, stay active

So you’re looking to build more movement into your everyday life? Taking those first steps, and then making a habit of it, are two of the hardest parts. You don’t...

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