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Benefits of…walking sports
Save this itemWalking sports are a fantastic way to stay active and enjoy physical activity, especially for those who prefer a slower pace or have specific health considerations. Let’s dive into what walking sports are and explore some of the popular options.
What are walking sports?
Walking sports are a modified version of the traditional game, played at a walking pace with adapted rules. The sports are suitable for a wide range of participants, including older individuals looking to stay active, people looking to increase activity levels, people seeking social interaction and individuals recovering from surgery or injury.
Walking sports also provide an inclusive environment and are popular among those who can no longer play the traditional version due to age or disability. As with all physical activity, walking sports can help people reduce health risks such as heart disease and strokes, and also provide mental health benefits.
What walking sports are there?
Many of our traditional sports can now be played as a walking version. Walking football is the fastest-growing walking sport and follows football rules at a walking pace. It is also possible to play walking netball, walking cricket, walking rugby, walking basketball and more!
You can explore mixed sessions, women-only sessions, men-only sessions, and impairment/disability-friendly sessions. Whether you’re interested in golf, hockey, netball, or other sports, there are walking versions available. Walking sports offer a fun way to stay active, connect with others, and enjoy the game without the intense pace.
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Walking football
Very different to the regular game of football, walking football caters primarily for the over 50s, although some tournaments are now running for players exclusively in their 60’s and 70’s....
Walking netball
Walking Netball is a slower version of the game we all love; it is netball, but at a walking pace. Women the length of the country have started playing Walking...
Christine and Tracy’s Walking Netball Story
Hear how Walking Netball has helped Christine and Tracy with their physical, mental and social wellbeing.
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Walking Cricket
Walking Cricket is a slower-paced format of the game, ideal for the over-50’s. It has has been developing across the UK over the last 10 years, with the aim to...
Sheppey Warriors Walking Football
Are you over 50 and looking to get fit, meet like minded people and have some fun?
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Parkinson’s Walking Football (Ashford)
Walking football is played at a much slower pace allowing many players who have loved the game throughout their lives to continue playing albeit at a gentler rate, and at...
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Parkinson’s/Health Condition Walking Football (Chatham)
Walking football is played at a much slower pace allowing many players who have loved the game throughout their lives to continue playing albeit at a gentler rate, and at...
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Walking Football (Dover)
Come and join us every Sunday for walking football, followed by refreshments in the Centre Spot. Open to everyone aged 45+ run by Dover Athletic Community. Become more social and...
Walking Football (Dover)
Led by Steve Rich, a member of the 2022 World Cup Walking Football Over-60’s national team and an International Walking Football referee. A slower-paced game, with the same objective –...
Walking Football Sessions (Ashford)
Come and join us every Monday and Wednesday for walking football, with tea and coffee available from the café afterwards. Open to everyone aged 50+. Come along, become more social...
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Walking Netball Medway (King’s Rochester)
Walking Netball is supportive, community-focused and a good old laugh. It is a slower version of the game we all love, it is netball, but at a walking pace. There...
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Walking Netball -Tonbridge & Larkfield
Walking netball is a slowed down version of netball. It is for anyone who wants to exercise in a relaxed, supportive, fun, friendly way. It’s for all abilities and every...
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Walking Netball (Dover)
Walking Netball is a slower paced version of the game, perfect for anyone looking to exercise in a supportive and friendly environment. Whether you hung up your trainers long ago,...
Walking Netball on Sheppey
Walking Netball on Sheppey, every Tuesday.
Walking Hockey (Gravesend)
Gravesend Ladies Hockey Club in conjunction with Gravesham Borough Council invites you to join them for Walking Hockey. Stay active, whatever your age, experience or ability and embrace all the...
Walking Cricket (Medway)
Walking Cricket has been developing across the UK over the last 10 years, with the aim to make cricket accessible for all ages and abilities. It is still the traditional...
Walking Cricket (Ashford)
Walking Cricket is still the traditional game of cricket, just adapted to a slower paced version of the game, ideal for the over-50’s. It has has been developing across the UK...
Walking Rugby (Edenbridge)
Free walking rugby sessions for adults. No need to book just turn up!
