Enjoy getting fit as a family from the comfort of your home by following these fun online workouts that are suitable for all levels and ages and are flexible to fit into your busy schedule. Feel good and feel fitter together with Couch to Fitness: Family Fit. You can follow the suggested 4-week programme with 3 sessions per week (8 minutes per session) or find your own routine. You can repeat a session or a week, whatever works for you and the family!
No equipment needed
Suitable for all fitness levels
Videos are not live, so it is flexible to fit into your schedule