Making everyday active in Sevenoaks

Knole house and park
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Hi, I’m Jolanda and I’m the Everyday Active Champion for Sevenoaks. I have a real passion for this community and I want to encourage people to become more active. Here are some of the great activities happening in and around the local area. If you would like to talk about getting more active around Sevenoaks District, please reach out to me.

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Holly bush cafe in sevenoaks
parkrun
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We are fortunate to have 3 parkruns within the district: Swanley parkrun, Lullingstone parkrun and Squerryes Winery parkrun. Bring the whole family and enjoy a walk, jog or run every Saturday morning at 9am. If you don't fancy running, then you can always volunteer and help cheer everyone on!

parkrun

parkrun organise free, weekly, 5km timed community events that are open to everyone. There are 24 parkruns and 13 junior parkruns across Kent & Medway.

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Knole Park stile free trail
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A short walk for all abilities around the stunning Knole Park, known for its stunning 350- strong wild sika and fallow deer herd. It gives you an enjoyable and easy walk around the main paths. Along the route, there will be plenty opportunity to spot the deer as well as being able to access the toilets, a café, and a picnic area.

Knole Park stile free trail

Knole is home to the National Trust-managed Knole House, and includes 383 hectares of stunning parkland, rich in wildlife including around 350 deer. The paved walking trail takes you through...

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What's going on in Sevenoaks

Sevenoaks Powerchair Football Club

Sevenoaks Powerchair Football Club

Sevenoaks Powerchair Football Club provide Powerchair Football opportunities for people with physical disabilities and impairments.

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Pop-in Strength, Mobility and Balance Classes

Pop-in Strength, Mobility and Balance Classes

What: Pop-in Strength, Mobility and Balance Classes Where and When: Causeway Hall, Chiddingstone Causeway TN11 8JS – Alternate Mondays, 10.45am – 12.15pm Cowden Village Hall TN8 7HU – Alternate Thursdays,...

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Stay Fit Classes

Stay Fit Classes

Otford Where: Otford Village Hall, TN14 5PQ When: Mondays, 1pm – 2.30pm Cost: FREE   New Ash Green Where: New Ash Green Youth & Community Centre, New Ash Green DA3...

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Buggy Buddy

Buggy Buddy

A six week exercise course for mums and babies in Swanley What: A motivating and thriving class which will work all the areas you need to be strong, fit and...

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Getting active and staying safe

Getting active and staying safe

Are you thinking about getting active or looking for a new activity to add to your daily or weekly routine? How do you make sure a club or activity provider...

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Every Step Counts (Sevenoaks)

Every Step Counts (Sevenoaks)

Every Step Counts is a free, low intensity, well-being walking group providing gentle paced walks lasting less than 45 minutes over flat, comfortable terrain. Walks and meeting points: Mondays: 11am...

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Steps to Wellbeing – Otford Walk

Steps to Wellbeing – Otford Walk

Steps to Wellbeing walks last at least 45 minutes and generally explore wooded areas.

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Moderate-intensity Walks (Sevenoaks District)

Moderate-intensity Walks (Sevenoaks District)

You’re invited to join one of these regular walking groups. An opportunity to meet new people and discover new walks across the district. Knole Park (Sevenoaks) Walking Group One-hour circular...

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Couch to walking 5k

Couch to walking 5k

If you want to get more active in your everyday life, but don’t know where to start, go for a walk! From starting with just 10 steps to working up...

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Active 10 App and Walking Routes

Active 10 App and Walking Routes

Did you know that walking briskly for just 10 continuous minutes counts as exercise? Active 10 is part of the One You Kent programme, and encourages people to take brisk 10-minute walks every day

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Benefits of…walking

Benefits of…walking

The benefits of walking are almost endless, and whether you used to walk regularly, have no experience of walking for exercise, or even if you're living with mobility issues, walking can provide real benefits for your health and welbeing.

Rebecca TunicliffeExplore Kent

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Get fit for free – geocaching

Get fit for free – geocaching

Have you made a promise to yourself be more active? Lots of us join a gym and plan to get fit, but after a few months we lose interest. There...

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Get fit for free – outdoor gyms

Get fit for free – outdoor gyms

Have you made a promise to yourself be more active? Lots of us join a gym and plan to get fit, but after a few months we lose interest. There...

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Explore Kent – stile free trails

Explore Kent – stile free trails

Stile free trails are ideal for people with pushchairs, wheelchair users or for those who prefer flatter surfaces with no stiles or gates.

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Knole Park stile free trail

Knole Park stile free trail

Knole is home to the National Trust-managed Knole House, and includes 383 hectares of stunning parkland, rich in wildlife including around 350 deer. The paved walking trail takes you through...

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10 Today – exercises for older people

10 Today – exercises for older people

10 Today is a set of fun 10-minute, audio and video workouts intended to easily fit into your day to help get you stretching and moving at home. The programme has been designed by and for...

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Couch to Fitness App

Couch to Fitness App

We know a lot of people want to feel fitter and want to find activities they can do from the comfort of their home – Couch to Fitness is a...

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Family walks in Kent

Family walks in Kent

Our friends at Explore Kent have put together their top walks around the county to enjoy as a family. Give one a try - you might just create a new family favourite activity!

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Family Fit – Couch to Fitness

Family Fit – Couch to Fitness

Enjoy getting fit as a family from the comfort of your home by following these fun online workouts that are suitable for all levels and ages and are flexible to...

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One You Kent

One You Kent

‘Healthy changes start with little changes’ – that’s the message from the Better Health campaign, which is being supported by One You Kent services to help people to lose weight...

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